04/11/2026
There’s always someone’s birthday, someone leaving, someone joining… or you’ve finally got the guests off and everyone’s heading out for a drink.
And sometimes you do want to go. You want to spend time with your crew, have a laugh, get off the boat for a bit. But maybe you don’t actually fancy drinking, and somehow you still find yourself with one in your hand because someone’s bought a round.
I wanted WaveWellness to give crew space to talk about this sort of thing too. The everyday habits that are so much a part of yacht life that we don’t always stop to think about whether they’re working for us.
Tessa has worked on yachts herself, so she understands that social side of life onboard. She’s now shoreside running Navigating Balance and is one of the registered dietitians we’re really proud to have supporting our crew.
Here she talks about being sober curious, for anyone who’s been thinking about their drinking but isn’t quite sure where to start. 💙