15/10/2026
Here in Spain, summer is still hanging on. The sun is warm, and I'm still reaching for summer dresses when I step outside. ☀️
Looking north, I see that even across most of Northern Europe, the sun is surprisingly bright for mid-October.
It’s easy to look through the window, think "that's nice," and just keep scrolling or working. But these golden days are such a precious chance to boost your energy before the darker, colder months really arrive.
So let me ask you: How much time did you spend outdoors today?
We so easily put work, to-do lists, and unread messages above our own well-being. We tell ourselves we’ll rest "when everything is finished"—but the list is never finished.
Prioritizing your nervous system doesn't have to take hours:
🌱 Take your lunch break outside.
🌱 Walk or cycle the last stretch of your commute.
🌱 Put your phone deep in your pocket and skip the podcasts for 10 minutes.
Give your mind a real break. Feel the warmth on your face, soften your gaze, and just be where you are for a moment.
And if you know you’ll be craving a real recharge when the gray days do arrive, give yourself something bright to look forward to this winter. Join us under the Spanish sun to slow down, reconnect, and fill your batteries. ☀️
Silent Meditation Retreat
12-16 November
6-10 January
