Live Mindfully

17/06/2026

Choose YOU!
Your holiday... Make it mean something!
Use this special time to let go of all your rolls and responsibilities and connect with yourself.

Recharge your batteries, clear your mind, unclutter your thoughts, relax your body.

This Summer I am sharing 3 Silent Meditation Retreats at the beautiful Casas Benali.

A spacious retreat venue in the middle of nature.

The cool mountain air, a refreshing pool and a beautiful program of Silence, guided meditations & inspirational lectures are the ingredients of your meaningful summer holiday.

Don't hesitate any longer, prioritize yourself and sign up now!

11-15 July
15-19 July
13-17 August

Check my website or send me a DM

15/06/2026

The best summer gift for YOU!

It so easy to let your holidays be filled with more noise and to do's...
Choose intentional silence and experience real Rest, reset and peace.
You deserve it!

Last spots available in the silent meditation retreats

11-15 July
15-19 July
13-17 August

08/06/2026

21/05/2026

Is your mind overflowing with to-do lists? Your body tight from stress?
Give yourself a meaningful break and join me here in the stunning Spanish mountains.

Enjoy and recharge!

Outdoor yoga, meditation, silent hikes, nature swimming and a lot of quality time for yóu!

A holiday that will have long lasting effects on body & mind.

Last chance before the summer heat kicks in

14-18 June (1 spot left)
25-29 June, shared and single rooms available

Contact me for more details!

06/05/2026

About to start a special edition of the Silent Meditation Retreat at an amazing new location.

This Island in the Swedish Archipelago breathes the peace we seek.

The perfect surrounding to dive deep into Silence exploring one of my favourite parts of the Buddhist teachings the 4 Brahma Viharas, the practices of the heart.

I feel grateful and honoured to have been invited to share my passion in this beautiful villa.

Thank you Jessica for hosting this special edition!

22/04/2026

Did you ever consider being your own best friend?

You are the person you spend your entire life with! With all your experiences yóu are there!

Yet you tend to be so harsh, so critical and so demanding towards yourself.... Creating your own loop of stress.

Learn to cultivate a loving, positive and supportive relationship with yourself.

By being in Silence, dropping all of your roles and responsibilities you finally find the space to meet that beautiful person that you are!

Join me on this amazing journey of self-love & self-discovery!

Silent Meditation Retreats in Spanish nature

11-15 July
15-19 July
11-19 July (9-day deep dive)
13-17 August

14/04/2026

The death of my dear mum is the most intense change in reality I ever experienced.

I always thought that I had an idea about death. A philosophical and spiritual idea. I assumed I understood that death is part of life. Now I know it shakes me, my ideas and my understanding to the bones.

The mystery of life became bigger. I am contemplating how much we sleepwalk through this amazing journey that we are living.

How can we let stress, unsatisfactoriness or tiredness take over while we have the opportunity to live this amazing adventure!

Live life to the fullest!
Every day, every moment is a blessing

10/04/2026

Why Your Next Holiday Should Be a Reset, Not Just a Rest.

Often fill our spring or summer breaks with travel, social engagements, and a long list of "doing." But do we ever truly stop?

What if your next break didn't just offer an escape, but a transformation?

A silent retreat acts as an intensive training ground for your well-being.

My approach is grounded in the principles of Mindfulness-Based Stress Reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn to help people manage stress, anxiety, and the pressures of modern life.

By stepping into silence, you are engaging in a practice that has been shown to:

Lower Cortisol Levels

Improve Emotional Regulation

Enhance Focus

My Mission: Building Your "Everyday Toolbox"

Upcoming retreats:

🌿 Silent Walking Retreats | Spain
Experience the rugged beauty of the Spanish landscape in total presence. We combine the rhythm of walking with the discipline of silence, using the movement of the body to steady the mind.

Dates: 14-18 June, 25-29 June

🧘 Silent Meditation Retreats | Spain & Sweden
Deepen your practice in environments designed for stillness. Whether under the warm Spanish sun or on an island in the Swedish Archipelago, these retreats focus on seated meditation and mindful inquiry.

Spain Dates: 11-15 July, 15-19 July, 11-19 July (9 day deep dive)
13-17 August
Sweden Dates: 7-11 May

24/03/2026

Join me for a special edition of the Silent Meditation Retreat in which I will focus on my favorite part of the Buddhist teachings, the 4 Brahma Viharas.

This retreat takes place on a small island in the Swedish Archipelago from 7-11 May.

Limited spaces available,
One of those can still be yours!

03/03/2026

To the person who thinks a "break" is just checking emails in a different chair: this is for you. ⚡️

​True productivity isn't just about the output; it’s about the state of the engine producing it.

When you take a real, disconnected pause, you aren’t "wasting time." You’re recalibrating your nervous system from survival mode back into creative flow.

​Stop running on fumes. Reset the balance. Work better, not just harder.

​The secret to a sustainable high-performance lifestyle isn't found in your calendar; it's found in the gaps between the tasks.

By learning to master intentional pauses and meditation, you can stay at the top of your game without the hollow feeling of burnout.

It’s about shifting the narrative from "surviving the week" to feeling genuinely happy and fulfilled by the work you do.

​Ready to trade the noise for some clarity?

​Join us for a restorative retreat in nature. 🌲

​We’re stepping away from the screens and into the wild to practice the art of the reset.

Learn the tools to balance your ambition with deep internal peace, surrounded by the quiet power of the natural world.

Upcoming retreats:

Silent Mediation Retreat Spain
23-27 April
11-15 & 15-19 July
13-17 August

Silent Mediation retreat Sweden
7-11 May