30/09/2026
Why is your lower back always aching? 🤔
It usually comes down to daily habits:
1️⃣ Weak Core – Puts extra load on your spine.
2️⃣ Prolonged Sitting – Flattens your natural lumbar curve.
3️⃣ Tight Hamstrings – Pulls on your pelvis with every step.
Understanding the cause is step one to finding relief.
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