Blossom & Essence

Blossom & Essence Empowering lasting change through NLP, Hypnotherapy, Coaching, Handcrafted Aromatherapy and Crystal Healing Tools.

I didn't set out to build a business. I was just a Mum who found something that worked, and I couldn't stop thinking abo...
12/06/2026

I didn't set out to build a business. I was just a Mum who found something that worked, and I couldn't stop thinking about how many other people it might help. ✨

So many of us are carrying a lot right now - stress, broken sleep, that quiet hum of anxiety in the background.

What I love about aromatherapy is that it asks us to slow down. To treat ourselves as whole people, not just a list of symptoms to manage.

As Aromatherapy Awareness Week wraps up, here's my message to you: if something feels ready to shift, you don't have to overhaul your whole life. Sometimes it starts with a breath and the right blend. 🌿

Use code AROMAWEEK for 20% off - valid until midnight Sunday 14th June.
Don't miss it! 💛

🌿 Happy Aromatherapy Awareness Week! 🌸To mark the occasion, I am sharing five of my absolute favourite essential oils, a...
10/06/2026

🌿 Happy Aromatherapy Awareness Week! 🌸

To mark the occasion, I am sharing five of my absolute favourite essential oils, and what makes them so special:
💜 Lavender - the classic. Calming, soothing, brilliant for sleep and stress.
🍊 Sweet Orange - a little bottle of sunshine. Perfect for grey mornings when you need a lift.
🌲 Frankincense - deeply grounding. Wonderful for meditation or when anxiety takes hold.
🌿 Peppermint - your mid-afternoon pick-me-up. Energising, clarifying, and great for headaches.
🌸 Ylang Ylang - beautiful for winding down and emotional balance at the end of a long day.

Do any of these resonate with you? Or is there an oil you absolutely swear by? I'd love to hear from you - drop it in the comments! 👇

It's Aromatherapy Awareness Week (8–14 June) - one of my favourite times of year! 🌿Aromatherapy is something I am genuin...
08/06/2026

It's Aromatherapy Awareness Week (8–14 June) - one of my favourite times of year! 🌿

Aromatherapy is something I am genuinely passionate about, and it's so much more than just a lovely smell. Essential oils speak directly to the nervous system, whisper calm to an anxious mind and offer the body a gentle invitation to rest - restoring balance to body and mind, naturally.

I'd love to know: what's your favourite essential oil or blend?
Drop it in the comments below! 👇

And to celebrate this week, use code AROMAWEEK for 20% off your order. Don't miss out!

🌸 The end of term is almost here - and we know just how to say thank you! 🌸If there’s a special teacher, nurse, childmin...
04/06/2026

🌸 The end of term is almost here - and we know just how to say thank you! 🌸

If there’s a special teacher, nurse, childminder, or key worker in your life who deserves more than a box of chocolates this year, we’ve got something beautiful for them.

Our handmade Crystal Bracelets are thoughtfully crafted with 7 healing crystals - each chosen to bring calm, strength and positive energy to the amazing people who give so much of themselves every single day.

✨ Choose from:
✔️ Full Crystal Bracelet – gorgeous for everyday wear
✔️ Crystal & Lava Bead Mix – perfect for aromatherapy lovers
✔️ Adjustable or stretchy fit
✔️ Personalised card included (Teacher / Key Worker / Childminder / Thank You)

All for just £10.99 ✨

This is a gift they’ll wear and treasure long after the last school bell rings.

🛒 Order yours here → https://www.blossomandessence.co.uk/shop/p/teacher-keyworker-bracelet

Tag someone who deserves one 👇❤️

🌸 Introducing... A Little Bottle of Calm 🌸Big feelings in a little person can feel huge, for them AND for you.That's why...
02/06/2026

🌸 Introducing... A Little Bottle of Calm 🌸

Big feelings in a little person can feel huge, for them AND for you.

That's why I've added A Little Bottle of Calm to the Blossom & Essence Children's Collection. This gorgeous little 10ml rollerball is handcrafted with Ylang Ylang and Patchouli - two beautifully grounding essential oils that work together to help settle anxious minds, ease emotional overwhelm and bring a little peace back to your day.

Roll it onto little wrists or temples, take a breath together, and let calm do its thing. 💛

✨ Therapeutic-grade essential oils
✨ Vegan & cruelty-free
✨ Gentle enough for daily use
✨ Perfect for school mornings, big transitions, or just those tricky days

Whether it lives in their school bag, on their bedside table, or in your handbag for emergencies - this little bottle is always ready when you need it most.

👇 Drop a comment if you'd love to know more, or shop directly here:
🔗 www.blossomandessence.co.uk/shop/p/calm

🌕✨ This Sunday is a Blue Moon - and it only happens once every 2–3 years.On 31st May, we get our second full moon of May...
29/05/2026

🌕✨ This Sunday is a Blue Moon - and it only happens once every 2–3 years.

On 31st May, we get our second full moon of May. Two full moons in one month is rare enough to have inspired the phrase "once in a blue moon", and there's something truly special about marking it.

I've just published a new blog post all about it: what it means, how to honour it with a simple ritual, which essential oils work beautifully alongside it and why this particular moon feels like such a powerful moment for new intentions.

There's even a little Micromoon magic in the mix - this Blue Moon rises at its furthest point from Earth, appearing softer and quieter in the sky. Gentle, but no less meaningful. 🌙

Whether you fancy lighting a candle and setting an intention, or simply stepping outside to look up - I hope it brings you a moment of peace this weekend.

Read the full post here 👇
www.blossomandessence.co.uk/blog/blue-moon

Save this post to come back to on Sunday evening! 🌿

🚗 "Are we there yet?" - Every. Single. Time.If travel sickness is putting a dampener on your family adventures, we've go...
26/05/2026

🚗 "Are we there yet?" - Every. Single. Time.

If travel sickness is putting a dampener on your family adventures, we've got something you're going to love.

A Little Bottle of Are We There Yet? is a beautifully handcrafted aromatherapy rollerball. It's designed to naturally and gently ease travel and motion sickness - for children aged 2+ and adults alike.

Simply roll onto pulse points before or during your journey, take a slow deep breath, and let the blend do its thing. 🌿

✅ Suitable for cars, planes, ferries, coaches & more
✅ 100% therapeutic-grade essential oils
✅ Vegan & cruelty-free
✅ Compact 10ml - perfect for handbags, glovebox or pockets
✅ A brilliant gift for any family who loves to travel
✅ Just £7.99

Whether it's a weekend road trip or a long-haul flight, don't leave home without it. 💜

👉 Shop now: https://www.blossomandessence.co.uk/shop/p/are-we-there-yet

🌼 Hayfever sufferers - this one's for you!Are sneezing fits, itchy eyes and a constantly runny nose making you dread the...
21/05/2026

🌼 Hayfever sufferers - this one's for you!

Are sneezing fits, itchy eyes and a constantly runny nose making you dread the warmer months? Trust me, I feel your pain - I've been there myself!

Hayfever is an allergic reaction to pollen and tends to be at its worst between late March and September. But here's the good news - there are some brilliant holistic tools that can help you feel so much better. 🌿

Essential oils like Chamomile and Lavender are wonderfully soothing, and certain crystals offer gorgeous support too. NLP and Hypnotherapy can also make a huge difference.

I've put together two beautiful products to support you this season:

✨ Crystal Rollerball - infused with hayfever-easing essential oils and the energy of crystals. Pop it in your bag and use it whenever you need a little relief!
📿 Crystal Bracelet - keep the healing energy of crystals close all day long, and look lovely doing it!

Why not treat yourself to both and give yourself the full holistic toolkit this hayfever season? 💛

Send me a message to find out more or to order yours - I'd love to help you take back your summer! 💌

Feeling drained after giving so much of yourself? You're not alone. 💕If you're a therapist, healer or empath, you probab...
19/05/2026

Feeling drained after giving so much of yourself? You're not alone. 💕

If you're a therapist, healer or empath, you probably know that feeling - when you've poured so much into others that there's barely anything left for you.

I made the Protection Bracelet for exactly this.

It's your energetic armour. Your daily reminder that your peace matters too.

Seven carefully chosen stones, each with a purpose:
🖤 Hematite - grounds your energy
🧡 Carnelian - strengthens your boundaries
💛 Citrine - turns negativity into light
💚 Green Aventurine - keeps compassion flowing without burnout
💙 Blue Lace Agate - calms and opens communication
💜 Lepidolite - eases anxiety and transitions
🤍 Clear Quartz - amplifies clarity and balance

Wear it daily. Feel the shift. Keep your energy yours. ✨

👉 Shop your Protection Bracelet here:
www.blossomandessence.co.uk/shop/p/protectionbracelet

Tag someone who needs to hear this today 💫

It's the end of Mental Health Awareness Week 🌿 and before you head into the weekend, I wanted to leave you with this...Y...
15/05/2026

It's the end of Mental Health Awareness Week 🌿 and before you head into the weekend, I wanted to leave you with this...

You are allowed to rest.
You are allowed to ask for help.
You are allowed to choose yourself.

We know those words are easy to read and hard to truly feel. But we mean every one of them.

Mental well-being isn't just about coping with life, it's about building one where you actually thrive. And you deserve that. Not one day. Not when things calm down. Now.

If this week has stirred something in you, please don't brush it aside. One small step is all it takes.

💛 Save this post for the days you forget.

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