AFS

19/06/2026

Thinking about getting stronger but not sure where to start? Whether you’re brand new to strength training or looking to get back on track, your journey can begin right now. Imagine joining a supportive community, choosing between in-person evenings or flexible online sessions, and building confidence every step of the way. Ready to see what your next chapter could look like? Take the Intro2Strength quiz to discover your path to a stronger you

A 2 min quiz to help you see if you are ready to embark on some life changing Strength Training

15/06/2026

We have a room available to rent. It’s a first floor room , 4mx4m with aircon, natural light dimmer switch. We have on site parking a coffee shop and negotiable access to use the gym.

We are advertising the room for £100/week.

You can find us on colebrook way. DM me to arrange a viewing.

11/06/2026

If your thinking about getting stronger but not sure where to start take this 2min quiz I put together and see if you are ready.

https://gareth-abfg5l5n.scoreapp.com

27/05/2026

Stop blaming yourself. Your body changed and it needs something different. Strength training is the most powerful tool for women going through perimenopause and menopause.

Free taster Sunday the 31st of May 9:00 am. Just comment "strong" to register.

25/05/2026

Six weeks, three sessions a week, a programme built around what your body actually needs during menopause. Free taster Sunday the 31st of May, 9 am, and over comment STRONG to register. Full course starts Monday, June the 1st, £169. -
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23/05/2026

TeamWod saturday helped too celebrate Coach birthday today.

23/05/2026

We’re launching the AFS 6-Week Strength Programme on 2nd June — built specifically for women going through perimenopause and menopause. Free taster session Sunday 31st May at 9am. Comment STRONG to register. £169 · Tue & Fri 6pm · Sun 9am · Andover.

andovergym afsfitness 6weekprogramme strongwomen liftingwomen

07/05/2026

Every great program has power and speed training as a staple ingredient to athletic improvement. This little sprint session got everyone flying down the hill. Sian would have been worried for sure 🏃🏃🏃 need some inspiration to get fit? Comment free and try the best program in town out for 7 days on us.