AFS

AFS Working towards helping 10000 people achieve their fitness dreams.

If you are looking to try a Hybrid Fitness Program, train for your first Fitness Race or Comp or just looking to get strong we have a plan to suit your needs.

27/05/2026

Stop blaming yourself. Your body changed and it needs something different. Strength training is the most powerful tool for women going through perimenopause and menopause.

Free taster Sunday the 31st of May 9:00 am. Just comment "strong" to register.

25/05/2026

Six weeks, three sessions a week, a programme built around what your body actually needs during menopause. Free taster Sunday the 31st of May, 9 am, and over comment STRONG to register. Full course starts Monday, June the 1st, £169. -
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23/05/2026

TeamWod saturday helped too celebrate Coach birthday today.

23/05/2026

We’re launching the AFS 6-Week Strength Programme on 2nd June — built specifically for women going through perimenopause and menopause. Free taster session Sunday 31st May at 9am. Comment STRONG to register. £169 · Tue & Fri 6pm · Sun 9am · Andover.

andovergym afsfitness 6weekprogramme strongwomen liftingwomen

07/05/2026

Every great program has power and speed training as a staple ingredient to athletic improvement. This little sprint session got everyone flying down the hill. Sian would have been worried for sure 🏃🏃🏃 need some inspiration to get fit? Comment free and try the best program in town out for 7 days on us.

03/05/2026

Saturday is always a community WOD for us at AFS. The sun was out, the 4 workouts were tough and the effort was off the charts. I need to work on my live streaming but all in all a great Saturday all round. If you want to get involved comment “free” and I’ll send you a 7 day free trial.

24/04/2026

Our strength sessions get a little competitive sometimes. Healthy competition of course. As you can hear nothing but the best support 😂. Banter is a key part of our community and we encourage it. If you are looking for a place to train where the program is effective and challenging. The people are great and the results speak for themselves comment FREE and come down for a trial week.

17/04/2026

We don’t do average. AFS is a premium training environment built around real coaching, real results, and a community that actually shows up for each other.
Want to experience it for yourself?
Comment FREE below and I’ll send you a free week pass right now — no strings attached.
Training in Andover has never looked like this.
fitness gymlife andoverfitness alternativefitnesssolutions

16/04/2026

Today’s workout addresses the first pull of the clean or sn**ch. I common area for issues. If you have any questions about the Olympic lifts comment below. We would’ve happy to help. If you want to come to our barbell class and work on these lifts with highly qualified coaches the just comment FREE and we will send you a free 7 day trial.

Address

Unit 1 Towergate Business Park, Colebrook Way
Andover
SP103BB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Website

https://linktr.ee/afscrossfit, https://altfitsol.com/altfitsol-landing-page/

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