Rooted in Rest

Rooted in Rest Hey, I'm Kate!

🌙 grounding rituals + energy work for the sensitive woman
reiki training, womb healing, perinatal bodywork
🌹1300+ hours of energy healing

auchterarder + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. No

w, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

To the women who think they’re too much…TLDR; you’re notI remember in my early 20s someone close to me saying that it wa...
11/06/2026

To the women who think they’re too much…

TLDR; you’re not

I remember in my early 20s someone close to me saying that it was “not normal” that I needed to rest at home when I was feeling down.

That I needed to “get out the house” and go “do something” even if I was going through a hard time.

It made me feel like something was wrong with me.

Thankfully, they’re no longer in my life and 8 years on I know this was bullsh*t.

When I started my healing journey with Reiki, things just became clear. And I was able to start accepting myself for who I am… even if that is different.

I realised my deep emotions and high sensitivity were a gift.

I started working with them - resting when I needed to, becoming aware of when I had reached my limit.

I stopped hiding and trying to “be normal”

I started being rather than doing. And in turn, my intuition was activated.

And that’s the core of Reiki. We’re here to embody our truest essence, connect with the deepest parts of ourselves and allow them to come to the surface.

And in the process, we heal, we accept and we start to love ourselves fully.

If this resonates, don’t hesitate to get in touch ❤️ there are no coincidences

Kate x

5 major things I wish I knew before I learned Reiki…1 - being a Reiki “Master” doesn’t mean you are better than or have ...
10/06/2026

5 major things I wish I knew before I learned Reiki…

1 - being a Reiki “Master” doesn’t mean you are better than or have a stronger connection to Reiki.

It’s all about practice and devotion. Even if you have the foundations.

2 - Reiki is intelligent.

The energy is guided by Source and your spirit team if you have called them in.

The practitioner doesn’t manipulate energy - Reiki guides the practitioner and shows where the root cause of healing is.

3 - Time is no longer a construct

Some sessions feel like 5 minutes, some sessions feel like a day. Don’t be alarmed!

When connected to Source time is no longer something that we experience normally.

4 - Reiki is not a “bandaid”

Personally, I have learned that unless you make aligned action outside of your Reiki practice you may continue to experience the same looping cycle.

Reiki facilitates your healing, but it is not a miracle cure if you continue to stay in the same environment that is causing the pain.

5 - Reiki can provide a space for healing the past

In level 2 you learn distance healing and I was not prepared for the way this journey helped me come to terms with the past.

It really took in to a deep space of clearing out the old and introspection. But the feeling of being connected to Reiki feels like home - this loving gentle energy that holds you through it all.

Message me to enquire about a 1:1 session or to learn how to practice Reiki on yourself✨

Last Call for Reiki Level 2 June Training✨I have one spot left on 20th and 21st June for level 2 (Okuden) in Perth at Pe...
09/06/2026

Last Call for Reiki Level 2 June Training✨

I have one spot left on 20th and 21st June for level 2 (Okuden) in Perth at Perth Yoga Studio

Are you feeling ready to expand your Reiki journey?

Join us for a two day immersive training, and leave feeling confident on how to facilitate distance healing, start using symbols and build your professional practice.

All students receive access to an online community and resource hub as well as community Reiki shares

ÂŁ350 exchange

Please get in touch to enquire - enrolment will close on Friday 🙏

Kate

To the women out there who feel deeply,You don’t need push your feelings downYou don’t need to “just relax”You don’t to ...
08/06/2026

To the women out there who feel deeply,

You don’t need push your feelings down
You don’t need to “just relax”
You don’t to have to hold it all together all of the time

And I’m not going to tell you what you “need” either

But what I am going to do,

Is invite you to soften
To rest
To allow yourself to feel safe enough to release

Because when you do

Your chest feels light,

The lump in your throat disappears

You wake up rested

And start listening to what your inner voice is whispering

The female nervous system doesn’t run on adrenaline and cortisol - it runs on oxytocin.

And something that is not talked about enough is the energetic processing and release we require to feel balanced and regulated.

If this moves something in you I invite you to give my page a look over and maybe message me if you’re curious about my work.

With love,

Kate

✨ Reiki Teacher
🔥 Womb Guide
🤍 Perinatal Bodywork

Services at Rooted in Rest:❤️ PREGNANCY MASSAGEFor when you need truly nurtured before baby arrives. Designed to release...
07/06/2026

Services at Rooted in Rest:

❤️ PREGNANCY MASSAGE
For when you need truly nurtured before baby arrives. Designed to release tension and sink into deep rest and relaxation. My specialised training allows me tailor support to each stage of pregnancy.

🤱POSTPARTUM MASSAGE
For when you need baby close. A massage where you can bring baby or come alone, and enjoy feeling truly nurtured in the most precious time.

Combining my knowledge and skills as a postnatal doula with bodywork to support your recovery from birth - regulating your nervous system and encouraging healing with somatic touch and massage.

Add Reiki for the ultimate postpartum treat

Baby can rest cosy in the bed with you, next to us in the pram or with me in a baby carrier depending on what they need.

✨REIKI & INTUITIVE HEALING
A hands-on Reiki and light language session designed to calm a dysregulated nervous system and bring your body back into balance. Starting with a brief consultation, essential oils and a guided relaxation so you can unwind without forcing it.

This session is especially supportive if you:
• feel constantly “on edge” or wired
• struggle to switch off mentally
• are tired in a way sleep doesn’t fix
• want regular, gentle support

You’ll leave feeling more grounded, steadier, and a little more at home in yourself.

🙏ROOTED: HEAD TO TOE
An intuitive energy healing massage curated to allow you to feel deep rest from head to toe.

Combining Reiki, somatic touch and massage to release tension and stress while balancing the mind body and soul.

For best results 90 minutes is recommended.

🌹 WOMB ACTIVATION
This session is designed for you to access your truest self through your womb.

If you feel called to connect with your womb, this session is for you. You’ll just know.

- Clear past dense energy, release limiting beliefs and ancestral baggage that has been passed down.

- Stand confident in your strength and authentic energy: activate the power of your womb.

- Start listening to your body and the cycles of your womb.

This session leaves you feeling emotionally and energetically clear, guiding you onto your highest timeline.

Starting with setting the intention so we can get clear on what is ready to go and where you want to be. Moving into energy clearing and a psychic womb activation to surface the ancient wisdom of your womb, repairing and releasing any dense or stagnant energy.

Finishing with a reading to integrate and bring clarity for moving forward, leaving you with the knowledge on how to continue to access this wisdom.

✨THE REIKI RESET FOR 2
A mini retreat for 2

Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate a 60-minute Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some organic rose tea and luxury dark chocolate while I give each of you a tarot + oracle card reading integrating any intuitive insights as they come in from the Reiki healing.

🔮CHANNELLED READING
My readings go a little different, as I work with the womb and all that it holds. As women, we carry generations of information and wisdom in our womb and by tapping into this, we can unlock untapped potential and knowledge that can support us moving forward.

All card readings are (entertainment purposes only) gentle guidance, never absolute and we all have free-will to make our own decisions.

REIKI TRAINING 🪷
Level 1 and 2 training available, each training is held over a weekend.
For women wanting to deepen their spiritual practice, support their own healing and even go onto professional practice.

All services can be booked here: https://www.fresha.com/book-now/reiki-rising-wellness-zzkix2ve/all-offer?share=true&pId=2508618

For training please message me directly

With love,

Kate x

There’s nothing quite like motherhood to make you appreciate true rest and nourishmentTime moves differently, our brains...
07/06/2026

There’s nothing quite like motherhood to make you appreciate true rest and nourishment

Time moves differently, our brains change and our bodies need support

That’s why I’ve curated my pregnancy and postnatal bodywork to make sure that every moment of your treatment is filled with care

Because 60 minutes to a mum just feels different ❤️ and so should be your massage

I have two spaces left this week - book your rest today
Kate x

So grateful to now have 100+ five ⭐ reviews received over the last yearBecause every session is designed to allow you to...
04/06/2026

So grateful to now have 100+ five ⭐ reviews received over the last year

Because every session is designed to allow you to completely and totally let go, rest and receive deep healing ❤️

No matter what service you come in for - Reiki, perinatal massage or channelled readings - I will hold space for you

With love,

Kate x

03/06/2026

When I was pregnant…

The only place I could feel relief from the stress that comes with bump was during a massage. I could stop thinking, stop doing, and just be

This is what makes me so happy to bring this offering to Rooted in Rest

Two years in the making, I now hold space for pregnant mamas needing a place to slow down, rest and share the load ✨ a beautiful way to relieve tension and pain while connecting with baby in such a tender and special way

Message me to book - with love

Kate x

✨One of the biggest thing I’ve learned as a Reiki Healer & Teacher is…Your nervous system needs to feel safe enough to F...
02/06/2026

✨One of the biggest thing I’ve learned as a Reiki Healer & Teacher is…

Your nervous system needs to feel safe enough to FEEL before you heal.

Allow yourself to feel the emotions, be open and willing to the process, especially the feelings we have been taught to push down.

Sometimes the fear of the unknown keeps us stuck in a loop - and the only way to overcome it, is to go through it.

That’s why I hold space the way I do.
At your pace, co-creating the session with you. Ensuring we start off in relaxation before Reiki has even entered the session.

Because once you feel safe to feel, you will start to heal ❤️

With love,

Kate x

Quick Intuition Practice! ✨ - take a deep breath - scan your whole body- take another deep breathAnd on the exhale ask y...
01/06/2026

Quick Intuition Practice! ✨

- take a deep breath
- scan your whole body
- take another deep breath

And on the exhale ask yourself what you need this week:

❤️ 1. To pause and rest
🌼 2. Take aligned action and start making moves
✨ 3. Start looking inward, reflecting on how far you’ve come
🥰 4. To reach out to loved ones and spend time connecting

Which one are you drawn to? Drop the emoji in the comments

Needing to pause or look inward? I’m here if you need some energetic and body-based support

Kate x

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125 High Street
Auchterarder
PH31AA

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