Rooted in Rest

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Rooted in Rest

100+ 5 ⭐ reviews
auchterarder + online
🌹 reiki healing + training, womb healing, perinatal bodywork
www.rootedinrest.co.uk Hey, I'm Kate!
(1)

I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

16/08/2026

Specialised pregnancy massage in Auchterarder Perthshire - because you deserve to be nourished and feel safe enough to let go ❤️

10/08/2026

To the women being told that she’s too sensitive

I’m proof that they’re wrong

Ten years ago, struggling with crippling anxiety, going out 5 days a week and eating processed food for every meal. This was my way of coping with not being able to express my authentic self.

I struggled to hide how I felt and pushed it down. Or if I did let out an emotion or a gut feeling it would be so intense people would back off. There was no in between

Even back then, I would have this knowing feeling or a gut reaction if something wasn’t right - but I tried to ignore it as it felt too much

When I found Reiki and my spiritual path everything changed

I realised my highly sensitive nature was a super power, not a flaw

I took a year to really dive into meditation, Reiki and getting to know myself again. And once I pushed passed the fear of being too much. My highly sensitive nature became intuition, it became psychic insight. It’s been 5 years since I started this path, and tiny parts of me heal every day - as they healing is a journey not a destination.

Now? I can feel someone’s energy before they walk into a room
I know the answer to a question before it’s asked
Passed loved ones channel through healing sessions I hold to connect to their people
I help woman connect into their own wisdom thats lying beyond the surface

And I have embraced my deeply intuitive and sensitive nature and my lifestyle now works with this, not against it

For anyone who thinks they feel too deeply, or try to ignore the gut feelings they receive - I’m hear to remind you

It’s your power not your fault

If you’d like to explore this path I have one space left for level 1 Reiki classes on 22nd and 23rd August in Perth

With love,

Kate 🤎

09/08/2026

There’s a HUGE reason why standard self care just doesn’t cut it for you…

We’re taught to care for our health only after something goes wrong… reacting to burnout, chronic stress, or physical exhaustion.

But what if health was less about fixing breakdown and more about building daily, sustainable balance?

A study from the University of Montana (Hargrove, 2008) looked at what happens when people become trained in Reiki. The findings were beautiful…

and matched so much of what I see in my own practice every single day:

🌀Your view on health shifts: Practitioners stopped viewing health as just "not being sick" and began experiencing it as true harmony between mind, body, and spirit.

🌀 Self-care becomes effortless & accessible: Reiki gives you a primary prevention tool you carry with you everywhere, something you can draw on anytime, anywhere, for yourself or loved ones.

🌀 Deeper trust & intuition: Beyond stress reduction and lower anxiety, learning Reiki helped practitioners strengthen their intuition, emotional resilience, and personal growth.

When you learn Reiki, you aren't just taking a class…

you’re learning how to become a active facilitator of your own well-being.

It shifts you from feeling reactive about your health to feeling grounded, empowered, and supported for the long haul.

💫 Thinking about taking that step for yourself?

My upcoming Reiki training is designed to walk you step-by-step into this practice

whether your goal is personal self-care, supporting family, or starting a journey to help others.

If you've been feeling called to prioritize your energy and long-term health send me a DM with the word "BALANCE" and I'll send over the details for my next training cohort

Only a few spaces left for 2026

With love,

Kate x

08/08/2026

Because if you don’t deserve a massage when you’re growing life…. When do you? 💆‍♀️ ❤️

Tailored and specialised pregnancy massage at Rooted in Rest Auchterarder

Book online or via PM

05/08/2026

Calling all those who have enquired about learning Reiki ✨

If you have enquired or have been thinking of joining a Reiki training, please get in touch soon.

I have multiple pending enquiries for both August and September but only one spot on both and cannot extend the numbers.

All spots are confirmed once you have paid £100 deposit.

I’m so looking forward to guiding you in this journey 🌹

Kate x

03/08/2026

To the woman who’s been told all her life that she is too sensitive

I’m proof that they’re wrong

Ten years ago, struggling with crippling anxiety, drinking 5 days a week and comfort eating to numb the pain. This was my way of coping with not being able to be who I really was.

I struggled to hide how I felt and pushed it down. But this was only a quick fix as the feelings I pushed down would eventually rise to the surface in an outburst or weeks of solitude.

Even back then, I would have this knowing feeling or a gut reaction if something wasn’t right - but I tried to ignore it as it felt too much

When I found Reiki and my spiritual path everything changed

I realised my highly sensitive nature was a super power, not a flaw

I took 2 years to really dive into holistic health, Reiki and getting to know myself again. And once I pushed passed the fear of being too much. My highly sensitive nature became intuition, it became psychic insight. Tiny parts of me still heal every day - as they healing it is a journey not a destination.

Now? I can feel someone’s energy before they walk into a room, and not let it drown me
I know the answer to a question before it’s asked
Passed loved ones channel through healing sessions I hold to connect to their people
I help woman connect into their own womb wisdom thats lying beyond the surface

And I have embraced my deeply intuitive and sensitive nature and my lifestyle now works with this, not against it

For anyone who thinks they feel too deeply, or try to ignore the gut feelings they receive - I’m hear to remind you

It’s your power not your fault

If you’d like to explore this path I am enrolling students for Reiki Level 1 every month in Perth and Dunblane until end of year. But I’d enquire soon if you’re curious because trainings tend to book out 👇

August - ONE space left
September - ONE space left
October - 3 spaces left

Or come join me for intuitive healing where we unlock your full potential.

With love,

Kate 🤎 Rooted in Rest — feeling thankful.

02/08/2026

Learning Reiki isn’t just about deepening your intuition, and connecting to your spirituality

It’s also about devoting time to yourself

Carving that sacred space just for you to heal

And after the last few cohorts I am noticing something…

How as women we find it so hard to prioritise ourselves and trust ourselves and that it takes genuine commitment to move through the resistance to this

But once you do, expect significant change 👇

- sleeping better
- the ability to cope with stress
- less overwhelm
- your nervous system finally calming
- you might even start attracting more positivity around you

Healing comes in layers and once you finally can prioritise yourself, everything falls in to place.

When we trust - trust ourselves, trust Source and Reiki and accept that we deserve to be prioritised - that’s when the real magic happens.

Sincerely, a Reiki teacher who has practised self-healing everyday for the last 5 1/2 years

Kate x

PS, there is only one space left on both August and September trainings

01/08/2026

🤔 Let’s be real for a second…

You don’t have to keep forcing your way through.

You don’t have to stay trapped in a constant cycle of burnout and survival mode.
You don’t have to carry the entire weight of it all by yourself.

There is a profound, accessible tool waiting for you… you just need a guide to show you the door.

✨ When Reiki entered my world, everything shifted. My physical body finally exhaled, I stopped gripping so tightly to control, and clarity arrived for what felt like the very first time.

Now, I get to watch that exact same transformation unfold for my students:

“Something has shifted, I feel calmer and more centred…”

“My friends have noticed a change in my energy”

“I feel much more settled inside and like a quiet confidence type feeling like I know this is what I am supposed to be doing and thriving.”

Reiki connects you directly to universal life-force energy the fundamental pulse that animates everything around us (think of it like finally plugging your phone into the charger ⚡️).

Some call it Source, Qi, or pure universal intelligence. Whatever name you use, it is the root of all deep healing.

If this resonates in your bones and you’re ready to anchor into a truly life-changing practice, drop me a message to claim your spot in upcoming training.

Only 1 space left for both the August and September cohorts 🙏

Message me to enquire

Kate x

31/07/2026

If there’s something that all of us have in common right…

It’s that we need more grounding 🌳

There is such a high intensity in the air right now.

Lots of creativity
Lots of drive

But that has also brought a disconnection to nature and a way to stay present in the moment

So if this is you, feeling wired, a bit too much in the head and not enough in the body…

Take a pause, deep breath and imagine roots growing from you feet

And then imagine your whole body becoming a 🌳

Give yourself a minute to sit, be still and present

Because we don’t have to always be on

And if you’d like support to ground and nurture yourself, please get in touch to book a healing session

Kate x

26/07/2026

Another week of supporting women to prioritise themselves

Another week of being part of “the village” we so desperately crave

Thank you all for trusting me to hold space for you ❤️

Only 3 space left this week and then I’ll be closing my books until August

Get in touch to book your rest

Kate

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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