Sisu Therapy

Sisu Therapy At Sisu Therapy, we are committed to supporting you on your mental health journey.

Using individually tailored CBT sessions, our aim is to help you feel better by empowering you to become your own therapist.

09/06/2026

Feeling scunnert with anxiety or low mood in Ayrshire? Here are three quick CBT tools you can use now: 1) Grounding: na...
07/06/2026

Feeling scunnert with anxiety or low mood in Ayrshire? Here are three quick CBT tools you can use now: 1) Grounding: name 5 things you can see on your commute along Holmston Road. 2) Thought record micro-exercise: catch one unhelpful thought during a tea break and jot an alternative. 3) 5-minute behavioural activation: a walk past my office in Wellington Square and onto the beach to feel the sand beneath your feet. These bridge tools can help between sessions—I'm here to support you. https://wix.to/fCT3nsV 😊💬

04/06/2026

Does it feel like you're drowning? Constantly pushed down by the weight you are carrying? Are you wearing your smile as ...
04/06/2026

Does it feel like you're drowning? Constantly pushed down by the weight you are carrying? Are you wearing your smile as a mask so that nobody knows how you really feel? Are you exhausted by life? Can you just not be bothered? Sound familiar? These are common signs of depression and can also include sleep changes, worry, loss of interest in things you used to enjoy, and trouble concentrating. These feelings are real — but you can feel better. As a trained CBT therapist (and teacher) , I can help by offering insight and knowledge into what's keeping you stuck and offer gentle, evidence-based steps toward relief. If you’d like a face to face therapy session in Ayr town centre, or an online therapy session from anywhere in Scotland- or the rest of the UK, I'm here to help you. Ready to talk? Book a friendly, no-pressure appointment with Laura : https://wix.to/x5YXxI1

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Ayr
KA7 1HH

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