The Health Studio

The Health Studio Encompassing health and wellbeing Chiropractic sessions are approximately 30 minutes long, £60 per horse.

Chiropractic is an effective treatment using only the practitioners hands to increase the mobility of the spine and pelvis which in turn affects the nervous system to help provide optimum health. After everything we ask our horses to do on a daily basis, chiropractic is a fantastic way to make sure they live a happy and healthy life.

Here at The Health Studio in Banchory, you’ll be welcomed into a calm, supportive space where our skilled practitioner h...
12/06/2026

Here at The Health Studio in Banchory, you’ll be welcomed into a calm, supportive space where our skilled practitioner helps your body do what it’s designed to do, naturally detox, rebalance and restore.

A lymphatic massage gently encourages the movement of excess fluid, proteins and waste, supports healthy transport through the lymph vessels, and boosts the filtration and immune response of your lymph nodes. It also helps return clean, filtered lymph back to the bloodstream, keeping your body in balance.

Whether you’re feeling sluggish, recovering from illness, or simply want to feel lighter and more energised, this soothing treatment works in harmony with your lymphatic system, leaving you refreshed, de‑puffed and deeply relaxed from the inside out.

Call our reception on 01330 822401 to get booked in.

We currently have a styling chair available to rent Monday–Saturday here at The Health Studio in Banchory, with evening ...
10/06/2026

We currently have a styling chair available to rent Monday–Saturday here at The Health Studio in Banchory, with evening slots too. It’s a great chance to join our welcoming, well established salon and work alongside a lovely team of experienced stylists.

The Health Studio is a busy hub with chiropractors, sports massage, beauty therapy, and nutrition all under one roof, creating a lively, supportive environment and steady flow of clients.

If you’re looking for a space where you can settle in, feel supported, and grow your clientele, we’d love to hear from you.

Email [email protected] for more info.

Your race performance is decided in the weeks before it. Not on the day. If you’ve got the Dunecht Dash or the Cairngorm...
10/06/2026

Your race performance is decided in the weeks before it. Not on the day.

If you’ve got the Dunecht Dash or the Cairngorms Ultra this weekend, this one is for you. Swipe through before you add anything else to your training diary this week.

Save this for every race week 💚

The Kiltwalk was yesterday. If you’re feeling it today, this is for you. First of all - well done! That’s a serious amou...
08/06/2026

The Kiltwalk was yesterday. If you’re feeling it today, this is for you.

First of all - well done! That’s a serious amount of miles on your legs, and you should be proud of every single one of them 🙌

Now, let’s talk about what your body actually needs right now.

The temptation after an event like that is to either push straight back into normal activity or do absolutely nothing.

What actually helps:
🧘 keep moving, but gently. A short walk, some light mobilisation, nothing that loads the legs heavily.
🍳 protein at every meal. Your muscles are repairing, so give them what they need to do it.
🚰 electrolytes. You’ll have lost more than you think. Replacing them speeds up how quickly you feel human again.
😴 sleep. More than usual if you can manage. This is where the real recovery happens.

And if something specific is bothering you - a knee, a hip, a foot that doesn’t feel quite right - don’t just wait and see. It’s much easier to address something early than to manage it once it becomes a pattern.

Recovery support available in link in bio or call 01330 822401.
Sports massage with Chloe and chiro appointments with Lieve both available this week 💚

05/06/2026

Do your neck and shoulders always seem to feel tight?

Whether it’s long hours at a desk, stress, driving, gardening or simply the day-to-day demands of life, tension can build up before you even realise it’s there.

If this first video of Chloe’s new self-management series, she’s sharing 3 simple exercises you can try at home to help reduce neck and shoulder tension and keep things moving well.

Remember, these exercises aren’t about forcing movement or pushing through pain. They should feel comfortable and help ease stiffness rather than aggravate it.

Give them a try and let us know how you get on 🙌

And if your neck and shoulder tension isn’t settling, or keeps coming back, we’re always here to help 💚

We asked. You answered. And honestly, reading these made our week 💚Thank you to everyone who took the time to leave a re...
05/06/2026

We asked. You answered. And honestly, reading these made our week 💚

Thank you to everyone who took the time to leave a review recently. We know your time is valuable and it genuinely means a lot to us.

What stood out wasn’t just the kind words. It was how many of you mentioned feeling heard, feeling informed, and leaving with a clearer understanding of what was going on in your body.

That’s exactly what we’re here for.

If you’ve been a patient and haven’t left a review yet, we’d love to hear from you. And if you’re not a patient yet, you know where we are!

The Health Studio Team x

02/06/2026

Good treatment is important.

Knowing what to do between appointments? That’s where the magic happens 🙌

Chloe is kicking off a brand new series of self-management tips to help you tackle common aches, niggles and stiffness at home.

Simple. Practical. No fancy equipment required.

Keep an eye out over the coming weeks, and if there’s a particular area you’d like covered, drop us a comment below 👇🏻

Summer is just around the corner, so now’s the perfect time to book your beauty appointments here at The Health Studio i...
01/06/2026

Summer is just around the corner, so now’s the perfect time to book your beauty appointments here at The Health Studio in Banchory.

Freshen up your feet with a pedicure, enjoy a radiant glow with our luxury facial, or let Mhairi work her magic with beautiful nail art.

Plus, don’t miss our newest additions, brow lamination & tint and lash lift & tint, perfect for achieving that effortless summer finish.

Romy and Mhairi’s diaries are filling up quickly, so give our reception team a call on 01330 822401 to secure your appointment and avoid missing out.

Chloe, our sports massage therapist, works from The Health Studio on Bridge Street in Banchory, collaborating closely wi...
25/05/2026

Chloe, our sports massage therapist, works from The Health Studio on Bridge Street in Banchory, collaborating closely with our chiropractors to deliver truly integrated care.

With her expertise and the combined knowledge of our clinical team, The Health Studio provides a trusted environment for complete wellbeing support.

Chloe has availability for sports massage on Monday, Tuesday, Thursday and Friday from 3–4pm.

To book, call our reception team on 01330 822401 and they’ll get you scheduled in.

You can also book online anytime by visiting our website.

Treat yourself to glowing skin with our Express Facial, now available for just £30.We have availability on Thursday 21 M...
19/05/2026

Treat yourself to glowing skin with our Express Facial, now available for just £30.

We have availability on Thursday 21 May at 10.15am here at The Health Studio in Banchory.

Call our reception team on 01330 822401 to get booked in.

Address

16 Bridge Street
Banchory
AB315SX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+441330822401

Website

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