(Our opening hours are for our office. Counselling is from 9am-8:3pm Mon to Thur and 9am-3pm on Fri). We are a fresh thinking and innovative social enterprise in North Down. Our uHub will provide a space for talking therapies, life coaching, CBT and also holistic therapies and yoga which will provide a complement to our talking work. Our mission is to provide an exceptional service, with a multi-d
isciplinary approach to emotional health and well-being. Profits generated through our activities can be used to subsidise therapies in some cases, for people in need in our community. Feel free to contact us to see if we might be able to help. You can be sure that by taking time to help yourself, you are in turn helping someone in need in your local community. We have a reception area where our clients can make a cup of tea and relax before their sessions, and browse through our mini library full of inspiring books. We see uHub as having something for everyone, from small children right through to adults. All our counsellors are members of BACP and adhere to their ethical guidelines. We provide a safe and confidential environment where feelings can be explored. We work from an integrated approach, psychodynamic/person centred which we tailor to meet the needs of each individual so they can get the best possible service and experience from their counselling. We aim to offer a warm, supportive and non-judgemental way of working, which is focused around your needs. By talking and understanding your current situation, and often your past, it is hoped that your presenting issues can be greatly improved. Our clients are offered an initial assessment where counsellor and client will work in collaboration to agree an approach for the work. We can help with a wide range of issues for example, dealing with depression, abuse, trauma, bereavement, anxiety, relationship and work related issues, self-esteem, stress and phobic anxieties, OCD, intrusive thoughts, ASD and general counselling. At uHub we also have a wealth of experience working with children and young people including those with ASD, ADHD and behavioural problems. Our approach can be tailored to include creative therapies, CBT and systemic practice. Give us a ring to chat through how we work and how we might be able to help you.
