Pilates Bumps Beyond

08/09/2026

Reclaim your core this September. ✨

As the school run returns and routines get busy again, don’t forget to make space for you.

Your body has carried you through summer, work, family life and everything in between. Now it’s time to reconnect, rebuild and recover. 🤍

Whether you’re looking to:
✨ Rebuild core strength
✨ Improve posture & stability
✨ Move with more confidence
✨ Support your recovery
✨ Make exercise a consistent part of your routine

September is your reset.

And you don’t have to do it alone.

Our Pilates sessions are designed to meet you where you are and help you progress with intention—not punishment.

Ready to reclaim your core?
Send us a DM with “RESET” to find out about our sessions and availability.

08/09/2026

See you at the study !!

01/09/2026

🛑 Tired of managing sciatica with just painkillers and rest? True relief doesn’t come from a standard gym mat. It comes from controlled, targeted, movement. - designed to decompress the spine, build deep core stability, and take the pressure off your sciatic nerve for good.Led by Pilates experts, we don’t do generic workouts. Every spring, pulley, and movement on our premium Allegro reformers, Cadillac , Tower or chair is calibrated precisely to your body’s injury or pre/post recovery needs.✨ Stop treating the symptoms. Fix the root cause.📍 Finchley Central 📥 DM us to claim one of our limited 1-to-1 Intake & Assessment sessions this week.👉 BOOK ASSESSMENT 07717314954

24/08/2026

See you tonight ! No class on bank holiday 31 Aug. So get your dates in for September

❤️

02/08/2026

booking now focused focused as well as those going smoothly postnatalhub supportivevibes homeready for bringinghomebaby pilatesbumpsbeyond the beginning of your returntofitness

27/07/2026

For over a decade, we’ve been helping people move, recover, and feel stronger—both online and in the studio.

Pilates Bums is about so much more than Pilates.

✨ We support abdominal separation (diastasis recti) recovery.
✨ We create personalised exercise programmes.
✨ We provide nutrition guidance to support your recovery and long-term wellbeing.
✨ We work with you every step of the way, whether you prefer online coaching or in-person sessions.

Every body is different, and every recovery journey deserves expert guidance, encouragement, and a plan that fits your life.

If you’re ready to rebuild strength, restore confidence, and invest in your health, we’re here to help. Checkout our poll or dm us. Do you have diastasis support

📍In Studio
💻 Online
💜 Supporting our community for over 16 years.

Pilates Studio

26/07/2026

The path back to fitness after having a baby can feel like a “rabbit hole” of conflicting advice, full of questions like, “What exercises are safe?” and “Am I making it worse?. You already know deep down that just any old workout isn’t going to cut it; your body has been through this incredible, profound change, and it needs a smart, targeted approach. This is precisely where Heidi Vandenbroek focuses her expertise. Heidi, who is classically and internationally trained in prenatal and postnatal Pilates and has been teaching in North London since 2009, specializes in cutting through that noise to provide a clear, guided journey. Heidi Vandenbroek’s primary Pilates focus is on providing targeted exercises and specialized care for individuals with sensitive needs when returning to fitness. Her specific areas of specialization are: 1. Diastasis and Postnatal Recovery. Heidi is known for specializing in the best exercises for diastasis recti (DR) and providing targeted prenatal and postnatal Pilates. This directly addresses the biggest concern on the road back to fitness for new mothers: the fear of making core separation worse or getting injured.

26/07/2026

Join my specialist private studio offering tailored one-to-one Reformer Pilates for pregnancy, postnatal recovery, and women’s health. While they focus on individual postnatal rehabilitation using equipment like the Reformer and Cadillac rather than traditional group “mom and baby” mat classes, their programs specifically safely rebuild core strength after childbirth. Prices from £29 after your consultation Google us for our location

20/07/2026

Call Heidi vandenbroek at 07717314954 to schedule.. Having been open over a decade now we are excited to meet you and support you in achieving your health and wellness goals.

Heidi vandenbroek can book you returning to fitness from 6-10 weeks postnatal , Baby welcomed . Classes with Heidi are Monday Tuesdays Thursdays specific for sensitive needs and rehab after birth. With video on demand feature workouts for members

Looking forwards to meeting you

18/07/2026