08/06/2026
Spending time in nature can be a positive and restorative way to support yourself during times of grief and Great Big Green Week is a wonderful reminder of just how powerful the natural world can be.
Great Big Green Week is the UK’s largest celebration of community action to protect nature and tackle climate change, bringing people together to enjoy green spaces and connect with the environment around them.
Research shows that being outdoors, whether it’s a walk in a park, time in a garden, or simply sitting in fresh air can help reduce stress, lift mood, and encourage a sense of calm. A simple act which can support your emotional wellbeing when you need it most.
There’s no single way to navigate grief but taking time for yourself even in small ways like stepping outside can play an important part in looking after your wellbeing.
We’re here to support you whenever you need us.