kmmusclemedic

09/05/2026

I have been chosen by the bird distribution system!

Finished work and this cutie flew INTO me as i sat in the car!

07/05/2026

Got myself a mocha! Thanks Dawn!
Grab an icecream and flake! Or nice coffee!!

22/03/2026

So im out of action for a little while as some of you may know but thought I'd update you all!
Surgery went well! So I've had some torn ligaments repaired with artificial bracings, I'm in a non-weightbearing cast for 2 weeks then I get my stitches out and hopefully get into a black boot and start my physio!

Thank you to everyone whos checked in and extra special thank you to my wonderful man who has been an absolute saint and looked after me this weekend.

We'll see how this recovery goes but ill keep everyone informed as to when I'll be back in clinic!

09/02/2026

With my Emergency Nurse experience this is something that I am deeply passionate about I have been saying for years that education and knowledge gives people confidence and empowers people to make good choices for their health. So when I saw that there is a petition to get children learning about basic life support in schools I had to sign straight away!

Governments and local authorities across the UK have committed to teaching CPR training in secondary schools. But right now too many students are missing out on this lifesaving education. Every year, more than 40,000 people in the UK experience an out-of-hospital cardiac arrest – and tragically le...

11/12/2025

Come to the this evening! We have a xmas fayre lots of prizes and gifts for xmas! Come for a drink and support your local businesses!

Hope to see you here!

❤️

09/12/2025

Gift idea for xmas or birthdays message me d9rect for more details :)

28/11/2025

Bookings this Saturday in Basingstoke Fitness First! AND Bookings still available this Sunday

Benefits:
✨️ Reduced muscle tension!
✨️ Increased recovery time!
✨️ Increased blood flow!
✨️ Increased range of movement!
✨️ Reduction of pain from injury or hardwork!
✨️ Relaxation of mind and body!
✨️ Stress levels reduced!
✨️ Rewire your mind to body connection!

Book online now to secure your appointment!

Or WhatsApp me for further information!

Look forward to seeing you all in clinic!

20/11/2025

So Monday and tuesday was an eventful and educational day! As you can see I was attending a dry needling course with Core Elements who i have done all my training with so far! Met some more awesome people with incredible knowledge and skills!

11/11/2025

Thanks to I have been getting into the best shape of my life by switching to functional weight training to offset the mounjaro effects, hitting my protein goals and training like a badass 3-5 x a week.

I couldnt be more grateful to her for all the guidance she has given me! 💪💪💪 its nice to see my shoulders getting definition and that waistline getting smaller!

20/10/2025

We offer Myofascial Dry Cupping in clinic!

Benefits:
✨️ Promotes quicker recovery
✨️ Increased blood flow
✨️ Great pain relief especially over difficult Trigger Points
✨️ Helps to remove toxins built up within the muscles
✨️ Increased relaxation
✨️ Helps to release tight tissue over old areas of scarring

Feel free to book in online, or if you have further questions, message on insta or direct WhatsApp me!

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