Physical Balance

Physical Balance Physical Balance is a group of specialist practitioners based in Basingstoke, Hampshire. This way our patients get better quicker.
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Welcome to Physical Balance

Physical Balance is a group of specialist Practitioners dedicated to your health and wellbeing. We’ve helped over 19,000 people of all ages keep active using a range of traditional and complementary medical treatments and have operated in the Basingstoke and North Hampshire area since 1996. Our Practitioners span a wide range of services, including Osteopathy, Sports T

herapy, Sports Massage, a range of Wellbeing Massages, Foot Health Care, Podiatry, Acupuncture, Ear Wax removal, Reflexology, Nutrition, Talking Therapies, LED Light Therapy, Vitamin Injections, Benign Lesion removal, and a range of Clinical Face treatments. The aim is to diagnose, explain, treat and advise patients all on the first visit. You can book your appointment online 24 hours a day, 7 days a week at www.physicalbalance.com/book-online or call our Reception team on 01256 770022 and they will be happy to assist.

✨ The Studio at Physical Balance Open Day ✨Join us this Sunday for a morning of movement and try one of our 30-minute t...
06/06/2026

✨ The Studio at Physical Balance Open Day ✨

Join us this Sunday for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛 Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about.

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

Cranial Osteopathy is available here in clinic with Caroline and is suitable for all ages, from infants to adults 👶 👩‍🦰C...
05/06/2026

Cranial Osteopathy is available here in clinic with Caroline and is suitable for all ages, from infants to adults 👶 👩‍🦰

Cranial Osteopathy uses techniques which are safe, gentle and non-manipulative and therefore is often used when treating young children and new-born infants.

To find out more, or to book any appointment, please visit www.physicalbalance.com/cranial-osteopathy or call us on 01256 770022 and we'll be happy to help 😊

Studio Open Day - Yoga Taster Classes – just £5!Thinking about trying yoga but not sure where to start? Join us this Sun...
04/06/2026

Studio Open Day - Yoga Taster Classes – just £5!

Thinking about trying yoga but not sure where to start? Join us this Sunday for one of our £5 taster classes and discover the style that suits you best.

✨ Hatha Yoga
Choose Hatha if you:
• Prefer a slower pace
• Are newer to yoga
• Want more time in each posture
• Enjoy a calm, grounding practice

✨ Vinyasa Flow
Choose Vinyasa if you:
• Enjoy movement and flow
• Like a more energetic practice
• Want to build strength and heat
• Prefer variety and dynamic sequencing

Both styles help improve strength, mobility, balance and overall wellbeing - it simply depends on the experience you're looking for.

Whether you're completely new to yoga or looking to try something different, our taster sessions are the perfect opportunity to explore, move and unwind.

💷 Only £5 per class
📅 This Sunday

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

Running brings people together - on the course, on the sidelines and in recovery.This , we’re celebrating every runner,...
03/06/2026

Running brings people together - on the course, on the sidelines and in recovery.

This , we’re celebrating every runner, every supporter, and every step forward. From cheering at races to helping runners recover and return stronger, we’re proud to be part of the amazing local running community.

Whether you’re chasing a PB, running for your health, or simply enjoying the journey - keep moving, keep smiling and keep running 🏃‍♀️🏃

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿Join Kathleen, registered Nutritionist, this weekend for ...
02/06/2026

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿

Join Kathleen, registered Nutritionist, this weekend for an inspiring talk exploring the everyday lifestyle factors that influence healthy ageing and longevity, including:

✨ Nutrition
✨ Movement
✨ Sleep
✨ Stress management
✨ Blood sugar balance
✨ Metabolic health

This workshop focuses not just on increasing lifespan, but on improving health span - helping you stay healthier, stronger, and more independent for longer.

📅 Sunday 7 June
🕑 2:00 PM
📍 Physical Balance, Unit F&G Loddon Business Centre, Basingstoke, RG24 8TZ

This workshop is free to attend - visit https://momence.com/l/e4h7yj4b to book your place. We look forward to seeing you there 😊

✨ The Studio at Physical Balance Open Day ✨Join us on Sunday 7 June for a morning of movement and try one of our 30-min...
01/06/2026

✨ The Studio at Physical Balance Open Day ✨

Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛 Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about.

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

31/05/2026

June has arrived and the schools are back 😎 If you're in need this week, please don't hesitate to call. We have availability for Osteopathy, Massage, Acupuncture, Nutrition, Sports Therapy, Ear Wax Removal / Hearing Screenings, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month (next sessions Saturday...
30/05/2026

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month (next sessions Saturday 6 June) and enjoy a 30-minute Introduction session for just £10 (two classes available each month).

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio - just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

What a lovely Google recommendation we had recently following many visits to clinic - thank you Monica 😊 We always appre...
29/05/2026

What a lovely Google recommendation we had recently following many visits to clinic - thank you Monica 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿Join Kathleen for an inspiring talk exploring the everyda...
28/05/2026

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿

Join Kathleen for an inspiring talk exploring the everyday lifestyle factors that influence healthy ageing and longevity, including:

✨ Nutrition
✨ Movement
✨ Sleep
✨ Stress management
✨ Blood sugar balance
✨ Metabolic health

This workshop focuses not just on increasing lifespan, but on improving health span - helping you stay healthier, stronger, and more independent for longer.

📅 Sunday 7 June
🕑 2:00 PM
📍 Physical Balance, Unit F&G Loddon Business Centre, Basingstoke, RG24 8NG

This workshop is free to attend - visit https://momence.com/l/e4h7yj4b to book your place. We look forward to seeing you there 😊

Address

Unit F Loddon Business Centre, Roentgen Road, Daneshill East
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3:30pm

Telephone

+441256770022

Website

http://www.physicalbalance.com/

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