What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 5pm Saturday 9am - 1pm Sunday 10am - 2pm

PhysioWorksNI

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Physiotherapy. Back Pain.Running Injuries. Pilates. https://goteamup.com/p/4138844-physioworksni/

Physiotherapy
Sports Injuries & Rehabilitation
Anatomy In Motion
Pilates classes - studio, zoom and recorded classes, and reformer. Yin Yoga
Acupuncture
Massage, myofascial release and manipulation
Reflexology
Paediatric Physiotherapy

31/10/2026

07/10/2026

🚨 WORKSHOP ALERT — STRONG FOUNDATIONS - PELVIC FLOOR AND CORE

Want to better understand your pelvic floor, deep core and how they work together during movement and exercise?

Join Jayne Mcilveen at for a practical, movement-based session combining education with breathing, core connection and functional strengthening.

✨ What we’ll explore: pelvic floor awareness, deep core activation, breath & ribcage movement, pressure management, and putting it all together through practical exercises.

📅 Thursday 5th November
⏰ 6:00pm | 1 hour 15 minutes
📍 Physio Works NI, 107–109 Gilnahirk Road, Belfast BT5 7QL
🎟️ £12 per person

No previous Pilates experience needed — just come along ready to learn more about your body and move.

Understand your body. Build your strength. Move with confidence.

👉 Book here https://www.eventbrite.co.uk/e/strong-foundations-pelvic-floor-core-strength-workshop-tickets-2002627398458?aff=oddtdtcreator

02/10/2026

01/10/2026

Looking to get stronger and move better - New Beginner Pilates Mat classes at PhysioWorksNI- for more info click on the link below 😁😁

With the festive season just around the corner, we are excited to launch our Beginner Pilates Classes running from October through to Christmas, designed specifically to help you build a strong, balanced body before the holiday celebrations begin!

29/09/2026

Women are incredibly good at putting their own health at the bottom of the list. 🤍

We put up with symptoms. We adapt. We tell ourselves “it’s just because I’ve had children”, “it’s part of getting older” or “it’s not bad enough to get help.”

But your health doesn’t have to reach crisis point before it deserves your attention.

Leaking, pelvic heaviness, discomfort, changes after having a baby or simply not feeling confident in your body can all have a real impact on everyday life.

Being able to exercise, lift, laugh, run, have s*x and move through life with confidence matters.

Pelvic health physiotherapy is about understanding what’s happening in your body and finding practical, individual ways to help you move and feel better.

✨ Looking after your health isn’t a luxury.
You are worth prioritising.

Over the coming weeks, I’ll be opening up the conversation around women’s and pelvic health and answering some of those questions we don’t talk about enough.

📍 PhysioWorks NI, Belfast
💬 Have a question? Leave it below or send us a private message.

BelfastWomen PelvicFloor PhysioWorksNI

28/09/2026

Want to get stronger, better posture and move better? Join Jess on the mat for our new beginner mat class 6pm Thursday evenings

24/09/2026

Address

107-109 Gilnahirk Road
Belfast
BT57QL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 5pm
Saturday	9am - 1pm
Sunday	10am - 2pm

Telephone

+442890702002

Website

http://www.physioworksni.co.uk/

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