Archie Coogan - Mind Body Wellness

10/06/2026

Playing hardball with your team is out of date and ineffective.

If you’re a manager of a team - sports, workplace or any other leadership position, this one’s for you.

Withholding praise when a team performs well, shouting and belittling your team with the goal of pushing them to ‘be their best’ quite simply is a lost cause.

By triggering stress in your team, what you’re doing is driving up cortisol levels. It’s scientifically impossible to perform your best without managing stress and cortisol, and by taking this approach with your team, you’re having the opposite effect of what you’re intending.

I work with teams, managers and those at all levels of the hierarchy to develop systems, anchors and strategies to reduce stress and drive performance. By taking a step back, we can re-assess your goals, visualise the road to achieving them and create real success, without the stress.

08/06/2026

Be careful who you trust with your energy. 🏆

Particularly over the past few years, the internet has become flooded with questionable characters flashing their material possessions and promising you the world for large sums of money.

Mastery of the mind, and overcoming your mental blocks is of course backed by science, and I advocate for people to take ownership of their life. However I think it’s important to question whether or not the ‘gurus’ or ‘mind masters’ that present themselves have your best interests at heart.

My practice is rooted in YOUR best interests. There’s no Porsches or Rolex watches on my page (though I wouldn’t say no), but all of my treatments and therapies are bespoke to YOU, and its rooted in 23 years of success, ongoing self-development and comes from the heart.

If this resonates with you, let’s chat.

16/04/2026

Every client I work with is different, so the way I work with them is different too. I meet you where you are in your life and we figure out together what you actually need, whether that’s on a physical, mental or emotional level.

It could be something around work, business, relationships, or resolving deeper trauma. Whatever it is, I’m there to support and enhance what you’re already capable of.

My goal is simple: when you leave my room, you know with real confidence that you can go out and create what you want to create.

If this resonates with you, my inbox is always open.

08/04/2026

A lot of the people who come to see me are already performing at a high level. 📈 They know they’re capable of more, they just haven’t been able to get there yet.

What I’ve found, almost without exception, is that there’s something from the past quietly holding them back. It might be an old belief they picked up in childhood, or an experience they thought they’d dealt with but never fully processed. The body keeps a record of these things long after the conscious mind has filed them away, and no amount of discipline or goal-setting can override what your nervous system is still carrying.

Once you learn to recognise what’s been running in the background and give it the space to actually shift, the results speak for themselves. Performance improves, relationships deepen, and there’s a sense of ease that wasn’t there before.Letting go of what you’ve been carrying isn’t about going backwards, it’s the thing that finally lets you move forward.

If that sounds familiar, my door is open. Let’s talk.

Archie

03/04/2026

Whether you're an international actor, a Grammy award-winning performer, or someone working through the everyday challenges life throws at you, the principle is always the same - what is said in my room, stays in my room.

That trust isn't something I take lightly. It's something that's been built over years, and it's the reason so many of my clients have been coming back to me time and time again.

They know that when they walk through my door, they're stepping into a space where they can be completely open, completely honest, and know that everything will be treated with the respect it deserves.

That longstanding trust is at the heart of everything I do. ❤️

01/04/2026

We’ve all seen it.

The manager who raises their voice, the coach who rules through intimidation, the boss who thinks pressure equals performance.

But here’s what the science actually tells us. When your team is constantly on edge, their cortisol levels stay elevated. That’s your body’s stress hormone doing exactly what it’s designed to do, preparing for threat. Not for creativity, not for collaboration, not for peak performance.

High cortisol means emotional dysregulation. It means your team are stuck in survival mode, reactive, guarded and unable to access the clear thinking you actually need from them.

Whether you’re leading a sports team or a boardroom, the principle is the same. The environment you create directly shapes the performance you get back.

Good leadership isn’t about being soft, it’s about being human.

If you’re a leader who wants to get the best out of yourself and your team, I want to work with you.

25/03/2026

We have an amazing Consultant Acupuncturist who has joined Malone Medical Chambers who is top of her game. Please have a look at Carys website, story and achievements.

About Carys Clinical Excellence Meets Compassionate Care I am Carys Morgan, a fully qualified Consultant Acupuncturist (Lic Ac MBAcC) specialising in women's health, fertility, and complex life transitions. With over 25 years of experience in the field, I operate exclusively out of established medic...

24/03/2026

Let me ask you something honestly. How do you feel after 20 minutes of scrolling through the news?

Lighter? More informed? Or do you feel anxious and heavy, with a low hum of dread sitting somewhere in your chest that you can’t quite explain for the rest of the day?

Your mind does not know the difference between something happening to you and something you’re watching happen to someone else. The nervous system doesn’t check postcodes. It simply responds. Cortisol rises, the body tightens, and the mind goes on alert.

And the news industry has learned to exploit that ancient survival wiring masterfully. Drama, urgency, threat, conflict, outrage, repeat.

Over time, held attention becomes programmed thinking. You start to see the world through the lens of whatever you’ve been feeding yourself, and if that feed is mostly threat and division, guess what lens you’re now looking through?

Start treating your news intake the way you’d treat your diet. Would you eat junk food seven times a day and wonder why you feel terrible? So why consume a constant stream of distressing content and then wonder why you feel low and exhausted by mid-afternoon?

One check-in a day, at a time that doesn’t disrupt your morning energy or your evening wind-down. That’s not ignorance, that’s self-respect.

Protect your mental environment with the same fierceness you’d protect your home. 💚

19/03/2026

I am opening up a small handful of spaces to work with people on their mindset, and recorded this video to tell you a little bit about who I am, who I work with, and what you can achieve.

If you found yourself here today, whether through energy, intuition or someone sharing this with you… perhaps there’s a reason for that.

I work with individuals who are ready to take that first step forward.

If you are navigating mental, emotional or physical challenges, working through trauma or addiction, or looking to accelerate your performance in your career or sport, I would love to support you on that journey.

If this resonated with you, please don’t hesitate to reach out. Send me a DM or drop a comment below and I will do my very best to help.

29/01/2026

The words “I am” are never neutral.
Whatever follows becomes an instruction to the subconscious.

“I am tired.”
“I am bad with money.”
“I am not enough.”

Repeated often enough, these stop being descriptions and become identity.
Change doesn’t begin with motivation.

It begins by choosing your words carefully - because your nervous system is always listening.