elizabethjaynemassagetherapy

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elizabethjaynemassagetherapy Welcome to Elizabeth Jayne Massage Therapy. Book with me 👇🏻
https://squareup.com/appointments/book/LBSSB8A0RX8X6

Mobile Massage Therapist
I help clients improve wellness, manage stress & alleviate pain, through personalised massage therapy.

Hydration is one of the simplest ways to get more from your massage 💧Before your treatment, being well hydrated helps yo...
27/08/2026

Hydration is one of the simplest ways to get more from your massage 💧

Before your treatment, being well hydrated helps your muscles and soft tissues feel more supple and comfortable to work with.

Afterwards, topping your fluids back up can support normal circulation, recovery and help you feel your best as your body settles after treatment.

And no, you don’t need to down litres of water the second you leave 😅 Just keep sipping regularly throughout the day.

Think of it as part of your massage aftercare:
💧 Hydrate
🧘‍♀️ Take it easy
✨ Give your body time to recover

Your massage doesn’t end when you get off the table.

Save this for your next appointment 🤍

Remaining Availability for August 💆🏻‍♀️💛
16/08/2026

Remaining Availability for August 💆🏻‍♀️💛

This isn’t just a treatment… it’s the release your body has been asking for. 💛Cupping therapy uses gentle suction to hel...
05/08/2026

This isn’t just a treatment… it’s the release your body has been asking for. 💛

Cupping therapy uses gentle suction to help ease muscular tension, encourage circulation and create that deeply satisfying feeling of letting go.

Perfect for tired, tight or overworked muscles—and for anyone who needs a moment to pause, reset and recharge.

Swipe through to discover what happens during a cupping treatment and why it has become one of my favourite therapies to offer.

📍 Bilsthorpe, Nottinghamshire
💌 Save this post for later or message me to book your treatment.

Your August reset starts here ✨ Remaining massage appointments available. DM me to book before they’re go!
31/07/2026

Your August reset starts here ✨
Remaining massage appointments available.

DM me to book before they’re go!

Plot twist: massage therapists need looking after too When I’m not taking care of everyone else, my version of self-care...
30/07/2026

Plot twist: massage therapists need looking after too

When I’m not taking care of everyone else, my version of self-care looks like fresh nails, brows and lashes, a little time to switch off, feel put together and do something just for me.

Because self-care doesn’t always have to look the same. Sometimes it’s rest, sometimes it’s a massage… and sometimes it’s a fresh set 🤍

Brows and Lashes: Beauty Therapist | Sutton-in-Ashfield / The Follows Collective
Nails:
Hair: Hair with Mrs Follows

What’s your favourite way to take care of yourself?

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