RD Massage Therapist

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RD Massage Therapist Sport Therapist & Personal Trainer dedicated to your wellness journey! Let's achieve your goals together!
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Offering sports massage, lymphatic drainage, holistic therapy, cryotherapy, pain management, mobility training, and personalized one-on-one sessions.

Yesterday I worked with a client who’s been struggling with shoulder pain and limited movement for around a year.We focu...
29/04/2026

Yesterday I worked with a client who’s been struggling with shoulder pain and limited movement for around a year.

We focused on calming the nervous system first using DNM, then followed up with targeted massage work.

By the end of the session, pain had dropped right down and movement was nearly back to full range.

There’s still work to do, but the difference in just one session was massive and the client was buzzing with the result.

This is exactly why I do what I do.

Too many people put up with pain or restricted movement thinking it’s just something they have to live with… but it doesn’t have to be that way.

If you’re struggling with pain, tightness, or not moving the way you used to don’t just put up with it.

Drop me a message or get booked in 👇
www.rdmassagetherapy.co.uk

Kettle-bell or Dumbbell Complex 6-8 roundsKB Swings x12KB Clean x 10KB Front Squat x 8 KB Overhead Pess x 8 KB Row x 10 ...
22/03/2026

Kettle-bell or Dumbbell Complex 6-8 rounds

KB Swings x12
KB Clean x 10
KB Front Squat x 8
KB Overhead Pess x 8
KB Row x 10 each side
KB Lunges 5 each side

Do all these 60second rest then go again

If you have any thing left
Core Finisher 3 rounds
KB Russian Twists x 10 each side
KB Plank Pull through 10 each side
KB Sit up to press x 10

60 second rest at the end
Remember to listen to your body if you need a second before next movement then take it. 🤘🏻💪🏻

If going to a normal gym feels like a struggle…Too busy. Too many people. Not sure what to do.This might be exactly what...
13/02/2026

If going to a normal gym feels like a struggle…
Too busy. Too many people. Not sure what to do.

This might be exactly what you need 👇

I run small group Bootcamps in my private gym space.
No crowds. No ego. Just proper training and support.

✔ All levels welcome
✔ Structured sessions
✔ Strength & conditioning
✔ Fat loss & muscle building
✔ Supportive environment

Whether you’re just starting or want pushing harder, I’ll meet you where you’re at.

I also offer:
1–2–1 PT
2–1 partner sessions
Nutrition plans

Small groups = better coaching, better results.

Message me if you want more info or to book in 💪

Ray
RD Rehab & Fitness

POST-SURGERY LYMPHATIC MASSAGE – BEFORE & AFTERThis client came to me post-surgery with swelling, fluid build-up and tig...
13/02/2026

POST-SURGERY LYMPHATIC MASSAGE – BEFORE & AFTER

This client came to me post-surgery with swelling, fluid build-up and tightness around the incision site.

All treatments were carried out as home visits over a 3-week period, with 3 sessions per week to properly support the healing process and manage fluid effectively.

After targeted manual lymphatic drainage, we reduced congestion, improved circulation and supported the body’s natural recovery.

✔️ Reduced swelling
✔️ Improved skin tone
✔️ Less tightness
✔️ Supporting recovery properly

Lymphatic massage isn’t about “pushing hard” it’s about using the right pressure, the right direction and understanding how the lymphatic system works.

Consistency is key in post-surgical recovery. Structured treatment makes the difference.

If you’ve had surgery and you’re holding fluid, feeling tight or uncomfortable, don’t just wait it out.

Let’s help your body recover the right way.

📍 RD Rehab & Fitness
🏠 Home visits available
📩 Message me to book

RDRehabAndFitness Mansfield RehabTherapy

28/01/2026

Quick one if you’ve never tried cryotherapy, this is what it actually helps with.

Tru-Cryo is great for recovery, inflammation, sore joints, and even fat loss support.

A lot of my clients use it alongside training or massage to help their body recover quicker and feel better day to day.

Sessions are short, fully controlled, and tailored to you it’s not as scary as people think.

If you want more info or want to give it a go, just drop me a message saying CRYO and I’ll talk you through it.


30/12/2025

Big upgrade done ✅

Finally got the new flooring down in the gym / personal training & treatment space 💪

Massive thanks to Gym flooring Sprung for the quality flooring solid, durable, and exactly what the space needed to level things up for training and rehab.

Also couldn’t have done it without the help of my mate Neil and my wife Jeni 🙌
Proper graft all weekend getting it measured, laid, and sorted. Team effort from start to finish ❤️

This space just keeps evolving, all with the aim of giving my clients the best environment possible whether that’s training hard, rehabbing injuries, or just moving and feeling better.

If you’ve trained or been treated here already, you’ll feel the difference straight away 👊
And if you haven’t yet… now’s a good time 😉


Recovery MoveBetter TrainHard

🎄✨ Merry Christmas & Happy New Year ✨🎄I just want to take a moment to say a huge thank you to every single one of you ol...
24/12/2025

🎄✨ Merry Christmas & Happy New Year ✨🎄

I just want to take a moment to say a huge thank you to every single one of you old clients, new clients, family and friends.

Your support honestly means more to me than you’ll ever know. Whether you’ve trusted me with your rehab, your training, your recovery, or just taken the time to like, share, recommend me or send a kind message it all matters and I don’t take any of it for granted.

Thank you for trusting me with your bodies, your goals, and your journeys. Watching people move better, feel stronger, recover from pain and grow in confidence is exactly why I do what I do. I’m incredibly grateful to be able to do a job I genuinely love, and that’s down to you.

I hope you all have an amazing Christmas, get some well-earned rest, enjoy time with the people you love, and head into the New Year feeling positive, healthy and ready for whatever goals you’ve got planned.

Here’s to an even bigger and better year ahead 💪
Merry Christmas and Happy New Year ❤️

21/12/2025

NEW AT RD MASSAGE & FITNESS

MONTHLY MASSAGE MEMBERSHIPS

Looking after your body shouldn’t be a luxury.
Regular hands-on treatment supports recovery, mobility, performance and long-term wellbeing.

Every session at RD Massage & Fitness is tailored to you, using the right technique at the right time.

✨ Techniques used (as needed):
✅Sports Massage
✅ Deep Tissue & Swedish Massage
✅Dermo-Neuro-Modulating (DNM)
✅ Mobility & rehab-based movement work
✅Injury prevention & recovery focus

🔹 OPTION 1: WEEKLY RECOVERY MEMBERSHIP

✅4 × 60-minute massages per month
✅1 session per week
✅Priority booking
✅Ideal for training recovery, stress relief & injury prevention

💷 Price:
Normally £200 per month
👉 Intro launch price: £165 per month
(Save £35 every month 🙌)

🔸OPTION 2: MAINTENANCE MEMBERSHIP

✅2 × 60-minute massages per month
✅Fortnightly sessions
✅Priority booking
✅ Perfect for maintenance, mobility & keeping niggles under control

💷 Price:
👉 £85 per month

📌 Important info:
💳 Payment required in advance each month
🔄 Cancel anytime
⚠️ Limited membership spaces available
📅 Sessions must be used within the same month
⏰ 24-hour cancellation policy applies

📩 DM to secure your membership or ask questions
First come, first served.

Your body will thank you 💪🔥



Address

Ransom Woods Business Park, , Unit 7 The Firs, , Southwell Road West, Mansfield,

NG210HJ

Telephone

+447715387015

Website

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