Breathwork Solutions

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Breathwork Solutions Anxiety Relief and emotional regulation in Minutes. Visit www.breathworksolutions.co.uk for more info

07/10/2026

Day 19
Don’t wait for the melt down- use calmer moment to share and discuss what we will do when we feel overwhelmed with your family

06/10/2026

Day 18- it’s not about perfection it’s about recognising your children are learning to cope with big emotions

05/10/2026

Day 17- how does your child tell you I’m angry without getting angry!

04/10/2026

Day 16- How does your child communicate when they are scared?

02/10/2026

Day 14- You will make mistakes

01/10/2026

Day 13- Sibling Conflict
Remember you are modelling exactly what they need to do. Before you engage in supporting them, support yourself
Take a deep breath, pause and navigate how are you feeling, we want to respond to our emotions not rest to them

30/09/2026

Day 12- when they say no!!

29/09/2026

Day 11 bedtime doesn’t have to be a battle take a moment to breathe and recognise your children. Don’t need another instruction or threat about going to bed. Maybe they just need some connection

28/09/2026

Day 10- After school before you see your kids, take a moment to hold space for yourself so you’re ready to hear about how your child is feeling

27/09/2026

3 seconds! What are you waiting for

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16 Grosvenor Road
Birmingham
B20 3NP

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