H L Therapy

06/06/2026

Can we really live without it?!

H L Therapy | Longbridge | Yoga | Pilates

04/06/2026

🌻 In celebration of Summer Solstice & International Yoga Day, we are giving away a whole day pass for 2 people at our Wellness day: the Sumner Edit!

To enter:

✨ Follow us
🌻 Like this post & hit reshare
💚 Tag who you’d bring
🧘‍♀️ Add to your story

Winners announced Monday 15th June ☺️

H L Therapy | Longbridge | Yoga | Pilates | Wellbeing | Holistic living

03/06/2026

Welcome to the team Emma!


Emma will be bringing you all the energy in our Wednesday evening 5:45pm Pilates class ☺️
All levels welcome 💚

H L Therapy | Longbridge | Yoga | Pilates

03/06/2026

🌙 Back to Balance: chakra series 🌙

Our beautiful Sonia of is guiding you through a journey of the 7 chakras…

A gentle workshop designed to help you explore, understand and reconnect with your energy ✨

Expect:
Breathwork
Deeply nourishing Yoga
Journaling
A deeper understanding of the chakras
Space to chat, drinks & snacks ☕️

Not to be missed ☺️

H L Therapy | Longbridge | Yoga | Pilates | wellbeing | holistic living

03/06/2026

✨ Weekend Wind down - Yin & Meditation ✨

One of my favourite moments of the week.

The lights are low, the pace is slow, and for an hour we give ourselves permission to stop rushing.

Just breath, slow yoga, meditation and space to land.

If your weeks feel full, come and exhale with me.

✨ Every Friday • 6pm
✨ Ltherapy, longbridge

booking via

Love Sonia ###

02/06/2026

01/06/2026

Small businesses…share who you are and what you offer in the comments…add some pictures or links.
Let’s get you seen and support each other 💜

01/06/2026

The month that welcomes Summer ☀️

The month that we hold our third annual Wellness day ☺️

Alongside our regular weekly timetable, join us for meditation, tarot and holistic workshops.

Yoga | Pilates | Wellbeing | Longbridge

31/05/2026

✨ What if one day could leave you feeling calmer, inspired, energised and more connected to yourself? ✨

In just 3 weeks, we’re opening the doors to our Wellness Day at H L Therapy – and we’d love our local community to join us.

This isn’t just another event.
It’s a chance to step away from the pressure of everyday life and spend a day exploring holistic therapies, wellbeing workshops, creative experiences and taster sessions designed to help you feel your best.

Whether you’re curious about holistic health, looking for ways to manage stress, wanting to reconnect with your creativity, or simply craving some time for yourself, there’s something here for you.

🌿 Taster classes
🎨 Creative workshops
💛 Wellbeing experiences
🧘 Holistic therapies
🤝 A welcoming, supportive community
No experience needed. Just come as you are.

💚 Are you ready to invest in your wellbeing?

Message us or book your place today.

29/05/2026

You all deserve an award 🥇

Thanks for showing up…the studio has definitely been the coolest place to be 😎🪭

Yoga | Pilates | wellbeing | Longbridge