Achievable WellBeing

16/09/2026

Jizō (地蔵), or more respectfully referred to as Ojizō-sama, one of the most loved of all Japanese divinities.

His statues are a common sight, especially by roadsides and in graveyards at temples.

J in 日本

15/09/2026

Everything is energy❣️
Sound is energy… which we can sometimes hear and explains what the Japanese have known for centuries… that words contain energy, to affect our lives…
They refer to it as Kototama = the word spirt/soul energy.
It’s why jikiden Reiki ®️ practitioners chant Gokai = 5 principles of Reiki, to invite health and happiness, as created by Mikao Usui

31/08/2026

31/08/2026

Autumnal hedgerows, full of lovely berries… it shows us Mother Nature is preparing to set seed for another year of growth and development 😊
If you are ready to grow and develop yourself… come and learn Jikiden Reiki, the traditional Japanese art of hand healing.
I have a few spaces left on my next Shoden level 1 course 12th & 13th September

https://www.achievablewellbeing.com/reiki-courses/shoden/

22/08/2026

For members… those who have learnt Jikiden Reiki 💜

19/08/2026

So true 💗

The ordinary moments may not look like much to everyone else, but they’re the ones that make life feel the most beautiful to me. ☕️❤️🏡🐾📖

01/08/2026

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We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞

https://actionforhappiness.org/altruistic-august

22/07/2026

As a gesture of our care, we are gifting you our fascinating e Book, "The Energetic Heart," written by Rollin McCraty, Ph.D..
It explores the idea that the heart’s energy (electromagnetic field) can be detected in another person’s body, even without physical contact, especially with mates and pets during heartfelt interactions.
You will enjoy reading about experiments where a boy’s love for his dog affects the dog’s heart rhythms, how a husband and wife’s hearts synced during sleep, and how the heart signal of one participant is registered in the brain of another.
This 20 page e Book explores the HeartMath Institute and others’ research on bioelectromagnetic interactions and how living and acting from a coherent heart state can affect you and those around you.

* In the first comment is a link to access The Energetic Heart eBook.

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12/07/2026

Do what you love and let your heart sing and flow 💗

If you allow yourself to be the person that you are, then everything will come into rhythm. If you live the life you love, you will receive shelter and blessings. Sometimes the great famine of blessing in and around us derives from the fact that we are not living the life we love, rather we are living the life that is expected of us. We have fallen out of rhythm with the secret signature and light of our own nature.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara, 25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Iona Abbey, Isle of Iona, Scotland
Photo: © Ann Cahill

29/06/2026