Boston Primary Care Network

14/07/2026

https://www.bostonpcn.co.uk/who-we-are/our-new-wellbeing-team

13/07/2026

11/07/2026

Alcohol is everywhere - in the moments we celebrate, the ads we see, and the
habits we don’t question . Yet we rarely stop to think about the impact it is having on our health and wellbeing, as well as our relationships.
This is a chance to pause and reflect on the role alcohol is playing in our lives. Take ’s free, confidential Check your drinking quiz for a clearer picture of your drinking patterns and any potential risks and consider what, if anything, you’d like to do next. Take the quiz: alcoholchange.org.uk/check your-drinking

10/07/2026

You don’t always have to make big changes to your drinking to start feeling the benefits. Cutting back on alcohol, even a little, can lead to better sleep, clearer thinking, more energy, and improved overall wellbeing, with the positive effects reaching far beyond ourselves. This take a moment to Check your drinking – it’s quick, free and non-judgemental : alcoholchange.org.uk/check-your drinking

10/07/2026

https://www.nhs.uk/nhs-app/

10/07/2026

STAY SAFE IN THE HEAT!!!

• Stay hydrated and drink plenty of water.
• Keep cool by seeking shade, avoiding the hottest part of the day and wearing appropriate clothing.
• Use sunscreen and protect themselves from the sun.
• Check in on older relatives, neighbours and others who may be more vulnerable to the effects of hot weather.
• Be aware of the signs of heat exhaustion and heatstroke and know when to seek help.

10/07/2026

🌡️ As temperatures rise, remember that some people are more vulnerable to the effects of hot weather.

Please check in on:
👵 Older relatives, friends and neighbours
👶 Young children and babies
❤️ People with long-term health conditions

A simple conversation could help ensure they have what they need to stay cool, hydrated and safe.