KC Complete

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KC Complete

Your complete health coach! Offering support through fitness and nutrition. Are you ready for change?

Personal trainer at studio complete fitness and mobile service's at the very own comfort of your home. Group outdoor fitness sessions for businesses and small groups on request. 1 on 1 PT sessions with monthly health assessments, tailored written programs, and healthy eating guidelines.

21/04/2026

Here’s a quick introduction to who I am and what I do…

🟢 ABOUT ME: I’m Kristen—an Australian health coach working with clients all over the world. With over 17 years of experience in personal training and nutrition, I now work fully online, giving my clients the flexibility to train and stay on track no matter where they are.

🟢 MY APPROACH is simple: real, lasting results. This isn’t about quick fixes—it’s about building a strong, sustainable lifestyle. Through structured training, tailored nutrition, and ongoing accountability, I guide you every step of the way.

🟢 THE BENEFITS: Working remotely means you get consistent support, a plan built around your lifestyle, and the freedom to train on your terms—while still getting real results.

🟢 ACTION: If you’re ready to make a change and want guidance, structure, and accountability, I’m here to help.

➡️ Message me to book your FREE consultation to get started.

1:1 Remote Coaching
Tailored Training Programs
Nutrition Plans
Pre & Postnatal Specific Training
Strength & Conditioning
Fat Loss
Confidence Building

20/04/2026

Consistency and discipline aren’t flashy, but they’re what separate progress from excuses. 🏅🏆🎖

📍Show up on the days you feel motivated—and especially on the days you don’t. That’s where real change happens.
📍Stay locked in, trust the process, and let your results do the talking.

15/04/2026

Gentle reminder, fellas…

She’s not asking for clichés — she’s asking for effort, energy, and a lifestyle that matches hers 💪✨

Strong women don’t want basic gifts… All they want is support, discipline, and someone who understands the grind. Imagine the energy matched. A force to be reckoned with.

FitFam NoDaysOff GymMotivation ProteinAndPRs EarnYourKeep ModernRomance SelfCareVibes

24/02/2026

📍Muscle isn’t about shrinking yourself.
📍It’s about building yourself.

It’s early mornings. Progressive overload. Showing up when you don’t feel like it. It’s discipline over motivation. It’s choosing long-term strength over short-term validation.
No filters. No shortcuts. No handouts.
Just work ethic and consistency.

Strong is a decision — and every rep is proof. 💪🏼

22/02/2026

💯 Strong isn’t a phase — it’s a lifestyle.

We’re not training just for summer… we’re training for longevity. For energy. For independence. For the kind of grandma who can sprint after her grandkids and still outlift half the room.

Here’s to raising the standard of ageing 💪

14/01/2026

Do you want this high that I'm on daily? 🚀 Challenge yourself today. Don't settle for comfort.

➡️➡️ Type in the comments below, "Challenge," and I'll add you to the team. Community helps grow motivation in all of us. 💪

29/12/2024

In the blink of an eye, im feeling myself again 🥰

This feeling is only achieved through hard work and dedication. Dedication to training before, during and after pregnancy. Now this is my first session back, so I'm not completely back. But this is definitely the start of making myself feel amazing again.

It's so super important for a woman to feel amazing again after being pregnant. She can then be the best, mother, partner and be at her most amazing self.

Hard work pays off ladies. It's not an easy journey for anyone. But with the drive and motivation there, you'll be bouncing back and feeling on top of the world.

📍Enquire with a simple message - I want to be my best self

#

22/10/2024

It's certainly the final countdown now....... 🤯🥳😲😅🥰

Not only have I worked on myself physically, but what's become really apparent is that I've had to work on myself mentally. And have I indeed.....

The trauma one might carry from one birth to the next only comes to the surface when you're coming so close to the end of the pregnancy journey. I certainly didn't know to what extent I had trauma from my first birth experience.

To say I've only worked on myself physically would be a fib. So, with that being said, I'm totally READY for this next event. The marathon of labour‼️‼️

➡️ I've never stopped training as, 1️⃣ My body needs it to transition with the least amount of pain. 2️⃣ My baby deserves the best start in life. It's no joke to say that my babies will be as healthy as they can be with such a healthy start in life. If that's what I have managed to control throughout this entire journey, you bet I've been on it.

There have certainly been MANY times I've not felt like training or feeding myself in the best way possible, but do you think I gave in to those thoughts?? NOPE! WHY? Because this is too important to me. For me and for my baby.

Pregnancy isn't meant to be painful or tiring..... So why would you allow it? Let me guide you through your pregnancy and combat those so-called pregnancy symptoms.

🤰🫃🫄DM me: Strong mumma

02/06/2024

Here we go again...... 👶🏻 👩‍🍼 🚼 🍼

No, i didn't come back from Aus having eaten too much. I came back growing a human inside of me. Phew!!!

Baby no.2 incoming - December 2024 💙❤️

Here I am again on the most important journey a woman can ever go on and go through. The times throughout aren't easy, but you can control that a lot through a healthy lifestyle.

My first pregnancy was a dream, so I'm 100% dedicated to making sure this is just the same. My life choices definitely dictate how I feel alongside pregnancy. When I'm feeling lethargic, I make sure I eat so dam well. I also hit the gym when I dont want to at all. Why??? - Because it makes a big difference.

14 weeks here and definitely feeling low in energy today. But I'm in the gym 🏋️‍♀️ 💪 because there is a marathon to attend at the end of this........

🤔 Please don't hesitate to ask me anything about keeping healthy on your pregnancy journey. I'm here to help you all. We aren't meant to just sit around.

👉 Oh, and I do know some of us are told we can't do a lot due to medical reasons. So I truly know that keeping fit can't be achieved by all. But you can control what goes in the gut.

Watch as I grow massive in many ways, haha!!

21/08/2023

Im very excited to announce!!!!!!

I'll be starting the stretch flow classes up again since covid, from the beginning of September. These were such a hit back then, I can only see them become very popular very quickly. First session only half price of £5
Message to secure your place in the class, as spots are limited.

14/07/2023

🌟GET FIT AND BOND all at the same time with your kids...🌟

💕💕💕PARENT AND CHILD FITNESS CLASSES!💕💕💕

➡️ Starting next week monday 17th!!!!

▶️Every Monday and Wednesdays
at 4pm at the meanwood institute🫡

🚫 Spots are limited. Be sure to secure you spot!

Address

Global

GLOBAL

Opening Hours

Monday	06:00 - 17:30
Tuesday	06:00 - 17:30
Wednesday	06:00 - 17:30
Thursday	06:00 - 22:00
Friday	06:00 - 14:30

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