Fitness Inc.

Fitness Inc. We help people get in the best shape of their life and improve their health, whilst still having a life and without feeling like they're on a diet

Are you exercising or training?Training is going into the gym with a plan, Knowing what you need to do and why you’re do...
09/09/2026

Are you exercising or training?

Training is going into the gym with a plan,

Knowing what you need to do and why you’re doing it

It’s about asking your body a question and repeating that question, over and over again, asking it to adapt stronger, fitter and to grow muscle

Exercising is going an doing random workouts, generic classes, something different every time you go to the gym

It’s just going through the motions, jumping on whatever machine is free or doing the same exercises, with the same weights, since you had your first gym induction 5 years ago…

Sure there’s benefits to just lifting a bit of weight, or getting your heart rate up

But if you’re after getting in shape, feeling fitter, stronger and with more energy, you’re definitely leaving gains on the table

If you’ve had enough of going through the motions, or feel frustrated at a lack of progress from your efforts in the gym, maybe you’re ready for us to take away the guess work for you

During the 6-Week Health and Fitness Experience we’ll work with you to build training programmes the suit you, the way you move and what you want to achieve

We’ll also identify what you need to be doing nutritionally to support your training, to help you get in great shape and feel amazing, as well as look at some simple actions you can put in place to build the habits you need to fit everything into your lifestyle

Whenever you’re ready, drop us a DM and let’s arrange a time to meet up, look at what you want to achieve and how we can help

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I’d argue a lot of the diet and training advice that’s popular on social media is NOT what you need to hearYour metaboli...
07/09/2026

I’d argue a lot of the diet and training advice that’s popular on social media is NOT what you need to hear

Your metabolism is broken, but this metabolic reset diet and training plan 🙄

Your hormones are out of whack, you need this list of supplements to balance them out 🤦🏻‍♂️

Not losing fat? You need a detox juice cleanse 🤢

As well as probably selling you a product you don’t need, it’s taking control away from you and making you feel like you’re broken

When in reality, as harsh as this might seem, you’re probably not as active as you think you are and you’re eating more calories than you realise

You need a training plan that fits around work and family life and maximises your precious time in the gym…

Eat more nutrient dense foods, made into meals that taste good and help you to maintain a caloric deficit

And to do this consistently, even when life gets busy…

Which is where we come in…

We’ll work with you to identify simple actions to help improve your diet and have control over what you’re eating each week

Build a training plan to suit you, the way you move and what you want to achieve from your training

And we’ll hold you accountable to showing up each week and being consistent

Whenever you’re ready to start taking back control, drop us a DM and let’s arrange a time to have a chat about what you’re looking to achieve and how we can help

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It’s September…The kids go back to school this week…After a new year, it’s probably the closest your getting to a fresh ...
02/09/2026

It’s September…

The kids go back to school this week…

After a new year, it’s probably the closest your getting to a fresh start part way through the year…

So it’s an ideal time to start building into these routines new habits around training, healthy eating and being more active

Now is the perfect time to drop us a DM about getting involved in our 6-week Health and Fitness Experience

Let us work with you to help identify what you need to do to integrate training into your weekly schedule

Build the systems you need to make it more convenient to eat healthy meals, that taste good, that the whole family will eat and that make you feel great

There’s roughly 30% of the year left, a perfect amount of time to build the foundations you need to look and feel your best, before the chaos of Christmas starts to kick in

If you’re ready to take action and start to build YOUR diet and the habits you need to make the gym a sustainable part of your lifestyle, drop us a DM and lets arrange a time to have a chat about what you’re looking to achieve and hoew we can help

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This one came from one of our members in their weekly check-in form, when asked if they had any obstacles this coming we...
29/08/2026

This one came from one of our members in their weekly check-in form, when asked if they had any obstacles this coming week…

With a bank holiday weekend away, they were concerned about being tempted with a load of nice food, drinks and the potential ‘damage’ that would do to their progress

Here’s the thing, one weekend away isn’t much in the grand scheme of things… neither is a week away on holiday

In fact, they’re times to go and enjoy some nice food, a few drinks and relax

What matters more is that you eat normally before you go; decent amounts of protein, loads of colourful veggies, some fibre with meals and fruit as snacks and not being overly restrictive and starving yourself in anticipation of the weekend ahead…

Don’t go over the top while you’re away; eating for the sake of it, because you’ve restricted yourself beforehand…

Then get straight back into your normal eating and training routines as soon as you get back…

It’s just like with money; it’s a bigger ‘spend’, but if you’re sensible the rest of the time, don’t keep overspending, or being reckless with your money, then you won’t go overdrawn or into debt

Your diet should allow you to make progress in the gym, promote good health and look after your energy levels…

But still allow you to enjoy some good food with the family, or a few drinks with friends

Whenever you’re ready to start making some simple changes to build YOUR diet, to feel awesome and see the results you want from your training, drop us a DM

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This is why we do itWe’re building somewhere to raise the standards in coaching and providing an environment where you c...
26/08/2026

This is why we do it

We’re building somewhere to raise the standards in coaching and providing an environment where you can train, get results and enjoy it

Because there’s already too much misinformation, gimmicks, fads and poor quality training out there

Every time you step foot in the gym is an opportunity to show you how passionate we are about your health, fitness, results and how much we care

Whenever you’re ready to see this for yourself, drop us a DM and lets arrange a time for you to come down and have a chat

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When you start training with us, there’s a few things you’ll probably notice…1️⃣ You’re never on your ownYou’re coached ...
24/08/2026

When you start training with us, there’s a few things you’ll probably notice…

1️⃣ You’re never on your own

You’re coached every session to make sure you’re moving well, with good technique and adequate challenge to stimulate adaptations in the muscles

We also check-in with you around sessions to make sure you feel supported with your nutrition and habit building outside of the gym

2️⃣ You don’t feel intimidated

We’re not a big commercial gym, where you’re left to it, on your own, amongst people who you feel like have been in the gym their whole lives

You’ll be with a small group of like minded people, who are there for similar reasons to you; to get fitter, stronger and to look and feel their best

3️⃣ You don’t need to know what you’re doing

Many of our members were just the same, they didn’t feel like they knew what to do in the gym, either

And you don’t need to… that’s what we’re here for; to guide you and build your confidence in the gym

4️⃣ Your is built for you

Just because you’re not training in a 1-1 session, it doesn’t mean the sessions are generic

Your programmes are suited to you, the way you move and what muscles or movements you need to strengthen

Outside the gym, we work with you to identify habits you need to build to make your diet work for you to get you results and fit in around work and family life

Whenever you’re ready to experience this for yourself, drop us a DM and lets have a chat about what you want to achieve and how we can help get you there

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Getting in shape generally isn’t a knowledge problem… it’s a mindset and behavioural problemYou know you should be eatin...
19/08/2026

Getting in shape generally isn’t a knowledge problem… it’s a mindset and behavioural problem

You know you should be eating more veggies, fruit and snacking less on crisps, chocolate, and having fewer take outs and booze

You also know you should be in the gym 2-3x per week

*ok, there’s bits within that you could do with knowing more about to make the most of your time, but generally speaking, if you did more that stuff, you’d at least start to see results while you figured the rest out

The real issue is not having the systems in place to make a healthy diet and regular training stick when your busy with work and the kids put demands on your time

It’s not having the accountability to turn to to the gym on the days you don’t feel motivated

And it’s the all or nothing mindset that leaves you feeling like you’ve failed and have to start again next week, when that inevitable slip up occurs

That’s where we come in…

☑️ We’re here to help you build a plan that fits around work and family life
☑️ Work with you to form the habits you need to sustain your diet when life gets hectic
☑️ Hold you accountable to making time in your diary to get in the gym
☑️ And provide support at the times when things maybe don’t go quite to plan

Whenever you’re ready to get started, drop us a DM and let’s arrange a time to have a chat about what you’re looking to achieve and how we can help

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As parents, we set the example for our kidsThis was brought up by someone, in a consult yesterday, as one of the reasons...
15/08/2026

As parents, we set the example for our kids

This was brought up by someone, in a consult yesterday, as one of the reasons they want to train…

And I’m fully on board with it

As a parent, I want my little girl to grow up seeing her parents going in the gym regularly, playing sport, eating a healthy diet and being active as part of the way they live their lives…

Rather than doing a 2-week juice diet and not eating in a drastic attempt to try and shift some fat before holiday

Getting in the gym regularly, following a structured and progressive training plan, that focuses on improving your movement, strength and aerobic fitness, also means you’re in better shape to make the most of the years chasing round with them and playing on holiday…

Whenever you’re ready to start setting the example to your kids, plus feel your stronger and fitter than ever, drop us a DM and let’s have a chat about how we can help

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Small Group PT is NOT the same as classesWe provide a service, that’s built around you as an individualWe’re not about j...
13/08/2026

Small Group PT is NOT the same as classes

We provide a service, that’s built around you as an individual

We’re not about just getting you in the gym, making you sweat as much as possible for an hour, before sending you off until the next week

We want each session to be focused on you; helping you to move better, get stronger, feel more confident in what you’re doing in the gym and move you towards a fitter and healthier version of yourself

To do this each session has a focus; just because there’s more than one of you in the gym at one time, it doesn’t mean the exercises you do aren’t selected for you, your strengths, your weaknesses and designed to move you forwards

We could allow you to just drop in… in fact, we could probably make more sales by doing that

But we’re about diluting the quality of what we do and the results we get, in favour of making a few extra quid

Whenever you’re ready to see what we mean; drop us a DM and lets have a chat about what you’re looking to achieve and how our 6-Week Health and Fitness Experience might be just what you need

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Life is busyIt’s unlikely you’re going to have the perfect weekSo start being realistic and planning around what you hav...
11/08/2026

Life is busy

It’s unlikely you’re going to have the perfect week

So start being realistic and planning around what you have on with work, family and socially

Where can you get 2-3 quality workouts in?
Can you plan meals that are easy to cook, will work for the family and contain a decent amount of protein and veggies?
How can you create short cuts to make life easier to get everything done, while still being consistent with your diet and training?

This is what we work on with our members

Whenever you’re ready to get started building health and fitness into your lifestyle, drop us a DM and let’s get a time in the diary to have a chat about what you want to achieve and how we can help

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Address

5C Woodford Road
Bramhall
SK71JN

Telephone

+447936888854

Website

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