Fitness Inc.

Fitness Inc. We help people get in the best shape of their life and improve their health, whilst still having a life and without feeling like they're on a diet

So you’re trying to make training in the gym a habit that you tick off each week…But making it a habit, does NOT mean th...
09/06/2026

So you’re trying to make training in the gym a habit that you tick off each week…

But making it a habit, does NOT mean that its going to happen automatically

It’s not like you’re just driving home from work and suddenly find you’ve driven to the gym instead of driving home…

Or automatically start waking up 6am to go in the gym before work…

It is still going to require conscious effort

You’ll still have to plan your week to schedule in times to get in the gym. Sometimes work will get in the way, or life will throw in a curve ball and you’ll miss a session. That doesn’t mean you’ve not built a habit, or that you’ve broken the habit…

Don’t get caught in the trap of thinking that going to the gym is going to become an autonomous thing you do each week… it isn’t

It’s always going to require a level of effort on your part

We want your training to be an identity based habit; something you do regularly because it’s a part of the type of person you want to become

The goal is to become someone who trains consistently, now, and in to the future

This is how you make training long lasting, see and feel the results that come from consistent training and maintain them

Whenever you’re ready to get started making training part of the way you live your life, drop us a DM and lets arrange a time to have a chat and see how we can help

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What a day yesterday was, with the team, running the Manchester 10kDays like this are why I love coaching people…Richar...
01/06/2026

What a day yesterday was, with the team, running the Manchester 10k

Days like this are why I love coaching people…

Richard almost sprinting over the line to just dip under the hour mark in his first ever 10k (and having not ran for almost 3 years, before I ‘gently nudged’ him into doing this!?)

knocking 3mins off her previous PB and getting comfortably under an hour, as well 👌🏻

went sub 50mins for the first time!

And Rick demolished his previous PB of just over 46mins and was so close to going sub 45 🤏🏻

Then seeing everyone enjoy it, have a laugh and go and enjoy a bite to eat and a couple of drinks afterwards…

That’s what it’s about!

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You’re not aiming to be perfect with your diet and training…In reality, it’s unachievableYou have a life, a job, a famil...
27/05/2026

You’re not aiming to be perfect with your diet and training…

In reality, it’s unachievable

You have a life, a job, a family, a social life… these are all likely to get in the way a bit at times and if you’re aiming to be 100% ‘on it’ with your diet and locked in on hitting every training session, then chances are you’re going to feel like you’ve failed if or when life gets in the way!?

Rather than aiming to be perfect, aim to be consistent…

🏋🏻‍♀️ Hit a minimum of 2 workouts a week, but if you can, get 3-4 in. Worst case you get 2 workouts done, best case you hit 5…

🥦 Aim to have a portion of protein with each meal, plus some veggies and/or fruit… if you can prep it all yourself, that’s a bonus and gives you more control. If you have to eat out, working to this simple guideline can help to manage calories and get some nutrients in

👟 Have a step range to aim for over the week, rather than each day… if it’s a day you’re in back to back meetings, aiming for 10k steps is unrealistic. But having a target to work towards over the week allows you to make up for it on the days you do have more time

Most of getting results with your fitness and building the habits to allow you to maintain them, is about keeping your head in the game and building consistency of behaviours

We’re here to help you put the right strategies in place for you, hold you accountable to ticking them off each week and support you during the times when life gets hectic

Whenever you’re ready to get started drop us a DM and let’s have a chat about how we can help

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We help you to move better, get stronger and to look and feel your awesomeBuild a body that supports your lifestyle and ...
21/05/2026

We help you to move better, get stronger and to look and feel your awesome

Build a body that supports your lifestyle and helps you to perform at your best

Whenever you’re ready to get started, drop us a DM and let’s have a chat about how we can help

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You’re never on your own hereWe’re in your corner to give you the direction and support you need with your training, bot...
12/05/2026

You’re never on your own here

We’re in your corner to give you the direction and support you need with your training, both in the gym and outside of it

We’re there to hold you accountable to building the habits you need to get the results you want from your training and be able to sustain a healthy lifestyle

Whenever you’re ready to get started, drop us a DM and let’s have chat about how we can help you get in the best shape of your life and feel amazing

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Small Group PT is here 👊🏻The individual coaching of PT, with the community and support of training with a small, like-mi...
04/05/2026

Small Group PT is here 👊🏻

The individual coaching of PT, with the community and support of training with a small, like-minded group

This is NOT just exercise classes, that just make you sweat for an hour and barely able to breathe

This is structured coaching, that gets you moving better, increasing strength, fitness and feeling your best

It’s the accountability you need to build and sustain a healthy lifestyle

Drop us a DM to find out how SGPT can help you get in great shape and sustain it

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This is what we do!David came to us having already lost a few kilos by himself, before hitting a plateau and feeling stu...
28/01/2026

This is what we do!

David came to us having already lost a few kilos by himself, before hitting a plateau and feeling stuck

He wanted to kick start his weight loss again, to help improve his blood pressure, as well as his health over all

We started off looking for the ‘easy wins’ to improve his diet; to get more protein and fibre in, to reduce overall calorie intake, without him feeling like he was starving himself or ‘on a diet’

David trained in the gym twice per week, mostly focussed around getting stronger and building/maintaining muscle and improving some weakness and shoulder issues, plus a session a week programmed for him to do at home, on his own

We also looked at how active he was outside of the gym and ways of increasing his activity around being busy with his business… which his dog Ella (in the second picture) particularly enjoyed over the summer, along with him having to slot in a few extra ‘X-trainer half hours’ to make up for the days when work took over (and improve aerobic health)

So far, he’s roughly 12kg down from when we started (closer to 22kg with the work he’d done on his own, first) and almost 5 inches down around his middle… which is highlighted in the pictures by the fact he had a gilet and hoodie on underneath his coat (compared to only the coat in first picture!?)

Whenever you’re ready to start building the foundations of a healthier lifestyle, to see results like these and feel your strongest, fittest and most energetic, drop us a DM and lets have a chat about how we can help

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Why you struggle to make the new years fitness resolutions stickSwipe ➡️ and if you’re ready to actually make lasting ch...
14/01/2026

Why you struggle to make the new years fitness resolutions stick

Swipe ➡️ and if you’re ready to actually make lasting changes to see and feel visible results in 2026, the drop us a DM and let’s have a chat about how we can help

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It’s the start of January, that new year boost in motivation is probably still doing its thing and getting you into the ...
10/01/2026

It’s the start of January, that new year boost in motivation is probably still doing its thing and getting you into the gym…

But that will NOT last

You will NOT feel motivated to go and train all the time

You know that, because it’s probably what happened last year… and the year before

Joined a gym, full of motivation and good intentions, only to lose that motivation and the monthly gym membership fee!?

1️⃣ Understand that you won’t feel motivated all the time

Expect it and still show up to the gym anyway… this will build confidence that you can make change and build regular exercise into your lifestyle

2️⃣ Have someone in your corner, to hold you accountable to getting it done, even at those times you don’t feel like it

That’s where we come in…

Working with you to build a plan that suits you and fits into your schedule

And be there checking in on you, to make sure you’re ticking the boxes, building solid habits and getting the results

If you’re ready to make this year different, to actually get the results you want from your diet and training and make them stick

Drop us a DM and let’s have a chat about how we can help

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You probably know what you want to achieve with your new year’s fitness resolutionsIt’s probably something along the lin...
05/01/2026

You probably know what you want to achieve with your new year’s fitness resolutions

It’s probably something along the lines of losing a certain amount of weight on the scales, or dropping a number of inches from round your middle, or maybe even running a 10k

Which is great, in that it gives you the destination you’re wanting to get to

But what it doesn’t do is give you the road map of how to get there… nor does it set you up with the habits you need to maintain those results

I’d argue, it’s more important to look at the behaviour goals you need to put in place to make achieving the results you want, almost inevitable

Think of it like a tick box exercise towards creating a lifestyle that allows you to become a healthier, fitter, stronger version of yourself

Where you have a list of 3-5 actions to tick off each week

And if you do that each week, it’s not only going to move you closer to the results you’re aiming for…

But it’s also laying the foundations for you to become the sort of person who trains regularly and eats mostly whole foods and who maintains a healthy and active lifestyle

If you’re ready to start building that lifestyle and to get away from the yearly cycle of setting New Year’s resolutions, to fall off the wagon after a few weeks and never get back on again,

Let us help to set you up to succeed and be there to hold you accountable to ticking off your boxes each week, so you actually see results this year

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Address

5C Woodford Road
Bramhall
SK71JN

Telephone

+447936888854

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