20/05/2026
25kg down. Stronger at 38 than he’s ever been.
Liam came to me after Covid having gained a lot of weight. He knew something had to change.
The thing is, he was already training. Working hard, even tracking his calories. But he was using a scatter gun approach. Random workouts, no clear program, nothing building on anything else.
Lots of effort. Barely any progress.
The problem wasn’t his motivation. It was that he had no structure behind the effort.
So we built one. Clear training blocks, strength and conditioning progressing together, a system that worked around a new baby and a demanding job without falling apart every time life got busy.
That was four years ago.
25kg lost. Stronger than he’s ever been. Still training consistently, still progressing, still showing up, not because motivation never wavers, but because the system doesn’t rely on it.
That’s the difference between training hard and training smart.
If your training feels scattered and you’re not sure what you should actually be focusing on, DM me PROJECT and I’ll send you the details.
