18/09/2026
Could a handful of almonds be good for your eyes? 🥜
Almonds are packed with vitamin E, an antioxidant that helps protect our cells from oxidative damage. And while no single food can protect your sight, foods rich in nutrients like vitamin E can form part of a balanced diet that supports good eye health.
Around 30g of nuts a day (roughly a small handful) is an easy way to add them to your diet.
From almonds and garlic to leafy greens and oily fish, discover more foods that can help you eat well for your eyes: https://sightresearchuk.org/about-sight/preserving-your-sight/best-foods-for-eye-health/almonds/