Forget Me Not Therapies

Forget Me Not Therapies Hello and a warm welcome to Forget Me Not Therapies. My name is Charley a Holistic Nurse Therapist.

I am passionate about providing holistic care to clients and understand the importance of incorporating the mind, body and spirit into the healing process.

🌿 TRAUMA TUESDAY 🌿Let’s talk about the ways trauma can show up…Sometimes trauma doesn't look like crying.It can look lik...
08/09/2026

🌿 TRAUMA TUESDAY 🌿

Let’s talk about the ways trauma can show up…

Sometimes trauma doesn't look like crying.

It can look like:

🧠 Overthinking everything
“Did I say something wrong?”

👀 Always being on alert
Constantly scanning the room or watching people's moods.

🤐 Going quiet during conflict
Not because you don't care… but because your nervous system is overwhelmed.

🚪 Avoiding people or situations
Because feeling safe feels easier when you're in control.

💗 People-pleasing
Putting everyone else's needs before your own to avoid upsetting anyone.

😴 Feeling exhausted
Because being constantly “on guard” takes a LOT of energy.

🔥 Getting triggered by something that seems small
The reaction might be about more than what's happening right now.

And sometimes…

You don't even realise you're doing these things until someone points them out.

Trauma can change the way we respond to the world — but those responses can be understood, supported and gently worked through. 🌸

So here's today's question:

👇 Which one do you recognise in yourself?

1️⃣ Overthinking
2️⃣ Hypervigilance
3️⃣ Going quiet
4️⃣ Avoidance
5️⃣ People-pleasing
6️⃣ Exhaustion

You can just comment the number. No explanation needed. 💜

And remember…

Your response isn't a character flaw.
It may be a survival response that once helped you cope. 🌿

07/09/2026

🌿 MINDFUL MONDAY 🌿

✨ You don't need to escape your life to find peace. Sometimes, you just need to come back to the present moment.

Take a little pause today.

Put your phone down.
Take a slow breath. 🌬️
Notice what you can see. 👀
Notice what you can hear. 👂
Notice how your body feels. 🤍
Feel your feet beneath you. 🌿

You don't need to empty your mind.

You don't need to stop your thoughts.

Just notice them… and gently bring yourself back to right now.

Because this moment is the only one you are actually living. 💜

🌸 A little reminder for today:

I don't have to rush.
I don't have to have everything figured out.
I am allowed to pause.
I am here. I am breathing. I am enough.

Take a breath.

You've got this. 🫶

💜 Forget Me Not Therapies
Helping you find a little more calm, connection and kindness within yourself.

💜

🎟️ HAVE YOU SAVED YOUR PLACE? 💜🌿If you’ve been thinking about joining A Moment For Me – Mindfulness Course, this is your...
07/09/2026

🎟️ HAVE YOU SAVED YOUR PLACE? 💜🌿

If you’ve been thinking about joining A Moment For Me – Mindfulness Course, this is your little reminder to book your space. ✨

A gentle opportunity to pause, breathe, reconnect with yourself and learn simple mindfulness, grounding, breathing, relaxation and self-care techniques. 🫶

📅 Course dates:
🌸 Tuesday 13th October
🌸 Tuesday 27th October
🌸 Tuesday 10th November
🌸 Tuesday 24th November

⏰ 10:30am – 11:30am

📍 Jerusalem Independent Chapel Hall
1 Gwscwm Rd, Burry Port, SA16 0BD

💷 £40 for the full course
Or £12 per individual session

🎁 Everyone who completes the full course will receive a little gift from me. 💜

✨ Spaces are limited to just 20 people and are booked on a first-come, first-served basis.

To book your place, simply message me directly or contact:

📩 [email protected]
📞 07487 355490

Payment can be made by bank transfer or cash before the course begins.

🌿 You don’t need any previous mindfulness experience. You don’t need to be “good” at relaxing. Just come exactly as you are.

💜 Have you saved your place yet?

🌿 And if you're looking for more ways to care for yourself…

Alongside A Moment For Me, I also offer a range of holistic treatments at Forget Me Not Therapies, including:

✨ Swedish & deep tissue massage
🌿 Lymphatic drainage
🔥 Hot stone massage
💆‍♀️ Indian head massage
💜 Reiki & Crystal Reiki
🧘‍♀️ Guided meditation
🌙 Spiritual life coaching

Whether you need to relax your body, quieten your mind, release tension or simply take a little time for yourself — there’s a space for you here.

📩 Message me to find out more or book a🎟️ HAVE YOU SAVED YOUR PLACE? 💜🌿

If you’ve been thinking about joining A Moment For Me – Mindfulness Course, this is your little reminder to book your space. ✨

A gentle opportunity to pause, breathe, reconnect with yourself and learn simple mindfulness, grounding, breathing, relaxation and self-care techniques. 🫶

📅 Course dates:
🌸 Tuesday 13th October
🌸 Tuesday 27th October
🌸 Tuesday 10th November
🌸 Tuesday 24th November

⏰ 10:30am – 11:30am

📍 Jerusalem Independent Chapel Hall
1 Gwscwm Rd, Burry Port, SA16 0BD

💷 £40 for the full course
Or £12 per individual session

🎁 Everyone who completes the full course will receive a little gift from me. 💜

✨ Spaces are limited to just 20 people and are booked on a first-come, first-served basis.

To book your place, simply message me directly or contact:

📩 [email protected]
📞 07487 355490

Payment can be made by bank transfer or cash before the course begins.

🌿 You don’t need any previous mindfulness experience. You don’t need to be “good” at relaxing. Just come exactly as you are.

💜 Have you saved your place yet?

🌿 And if you're looking for more ways to care for yourself…

Alongside A Moment For Me, I also offer a range of holistic treatments at Forget Me Not Therapies, including:

✨ Swedish & deep tissue massage
🌿 Lymphatic drainage
🔥 Hot stone massage
💆‍♀️ Indian head massage
💜 Reiki & Crystal Reiki
🧘‍♀️ Guided meditation
🌙 Spiritual life coaching

Whether you need to relax your body, quieten your mind, release tension or simply take a little time for yourself — there’s a space for you here.

📩 Message me to find out more or book a treatment.

🌿✨ SOULFUL SUNDAY ✨🌿As one week comes to an end and another begins, take a moment to pause.You don't need to carry every...
06/09/2026

🌿✨ SOULFUL SUNDAY ✨🌿

As one week comes to an end and another begins, take a moment to pause.

You don't need to carry everything from last week into the new one. 💜

Leave behind what drained you.
Release what you cannot change.
Take the lessons, but not the weight.
Make space for what feels good for your soul. 🦋

🌙 Your affirmation for the week ahead:

“I welcome this new week with an open heart and a peaceful mind.
I release what no longer serves me and make space for new possibilities.
I trust myself to take each day as it comes.
I don't need to rush — I simply need to take the next gentle step.” ✨

Whatever this week brings, remember:

You don't have to do it all at once.
One breath.
One moment.
One day at a time. 🌿

💜 What are you choosing to leave behind this week, and what are you inviting in?

🌿 SLOW SATURDAY 🌿You don't have to be productive every minute of the day.You don't have to clean the whole house.You don...
05/09/2026

🌿 SLOW SATURDAY 🌿

You don't have to be productive every minute of the day.

You don't have to clean the whole house.
You don't have to answer every message.
You don't have to keep everyone else happy.
You don't have to justify needing a break.

Sometimes your body and mind are simply asking you to slow down. 🫶

So today, give yourself permission to:

☕ Enjoy your drink slowly
🛁 Have a warm bath
📵 Put your phone down for a little while
🌸 Sit somewhere peaceful
💗 Take a few deep breaths
😴 Have a nap if you need one
✨ Do absolutely nothing without feeling guilty

Rest isn't laziness.
Rest is part of looking after yourself.

And if today is a difficult day, that's okay too.

You don't have to turn every day into a good day.

Sometimes getting through the day gently is enough. 💜

🌿 Your reminder for today:
“I am allowed to rest. I don't have to earn it.”

What does rest look like for you today? 👇💜

🌸 FEEL GOOD FRIDAY — PICK A CARD ✨Today, I want you to slow down for just a moment.I've created 3 affirmation cards, but...
04/09/2026

🌸 FEEL GOOD FRIDAY — PICK A CARD ✨

Today, I want you to slow down for just a moment.

I've created 3 affirmation cards, but I'm not going to tell you which affirmation is on each one. 🤫

🌬️ Take a slow breath.

💜 Don't overthink it.

✨ Choose the card you're naturally drawn towards.

The card you choose is your affirmation for today.

Maybe it's exactly what you needed to hear… or perhaps it's something you need to remind yourself of a little more often. 🌿

Once you've chosen your card, check in the comments for your affirmation that matches that card.

Take it with you throughout your day. Repeat it when you need it. Write it somewhere you can see it.

Because sometimes, a few kind words can change the way we speak to ourselves. 🫶

Which card are you drawn to?
🌿 Card 1
🦋 Card 2
🌙 Card 3

Tell me your number in the comments — and then reveal your affirmation. 💜

🌿 THERAPEUTIC THURSDAY 🌿✨ Let’s talk Lymphatic Drainage Massage ✨Lymphatic drainage is a gentle, rhythmic massage techni...
03/09/2026

🌿 THERAPEUTIC THURSDAY 🌿

✨ Let’s talk Lymphatic Drainage Massage ✨

Lymphatic drainage is a gentle, rhythmic massage technique that encourages the natural movement of lymph fluid around the body. 🌿

✨ Potential benefits include:

💜 Supporting normal lymphatic flow
💜 Helping reduce feelings of fluid retention and puffiness
💜 Supporting circulation
💜 Promoting relaxation and reducing feelings of tension
💜 Leaving you feeling lighter and more refreshed
💜 Providing a calming, nurturing treatment for your overall wellbeing

Unlike deep tissue massage, lymphatic drainage uses light, gentle movements rather than firm pressure.

It’s not about forcing your body to do anything — it's about creating a calm space where you can slow down, relax and receive some much-needed self-care. 🕯️🌸

Your body does so much for you every day.
Maybe today, it's time to give something back. 💜

📍 Forget Me Not Therapies
🌿 Holistic Nurse Therapist & Spiritual Life Coach

📩 Message me to find out more or book your treatment.

💜🌿

🌿 WELLNESS WEDNESDAY 🌿What does wellness mean to you? 💚Is it…✨ Feeling calm in your mind🌸 Having time to yourself🦋 Feeli...
02/09/2026

🌿 WELLNESS WEDNESDAY 🌿

What does wellness mean to you? 💚

Is it…

✨ Feeling calm in your mind
🌸 Having time to yourself
🦋 Feeling comfortable in your own body
🌿 Getting outside and connecting with nature
🤍 Having someone who truly listens
🔥 Setting boundaries without feeling guilty
😴 Allowing yourself to rest
💫 Feeling connected to yourself again

Wellness isn't one-size-fits-all.

It isn't about being perfect, having a perfect routine or constantly trying to improve yourself.

Sometimes wellness is simply feeling safe, supported, rested and enough exactly as you are. 💚

So today, I'd love to know…

What does wellness mean to YOU? 🌿

Tell me in the comments — your answer might be exactly what someone else needs to hear today. 🦋

💚 Forget Me Not Therapies
Holistic Nurse Therapist & Spiritual Life Coach

💜 TRAUMA TUESDAY — Your nervous system remembersHave you ever reacted really strongly to something and then wondered:“Wh...
01/09/2026

💜 TRAUMA TUESDAY — Your nervous system remembers

Have you ever reacted really strongly to something and then wondered:

“Why did that affect me so much?”

Sometimes the answer isn’t in the moment you’re experiencing now.

When we’ve experienced trauma or prolonged stress, our nervous system can become highly alert to anything that reminds it of danger.

It might be a particular tone of voice, a smell, a place, a conversation or even something that seems completely insignificant to somebody else.

Your body may recognise the feeling before your conscious mind understands why.

That doesn’t mean you’re being dramatic.
It doesn’t mean you’re weak.
And it certainly doesn’t mean there’s something wrong with you.

Your nervous system has been trying to protect you. 💜

When you feel triggered, try pausing and grounding yourself:

🌿 Put your feet firmly on the floor
🌿 Take a slow, steady breath
🌿 Look around and name a few things you can see
🌿 Remind yourself: “I am here. I am safe in this moment.”
🌿 Give yourself permission to respond when you feel ready

Healing isn’t about pretending the past didn’t happen.

It’s about gently teaching your body that the past is not happening right now. 🦋

Be kind to yourself today. Your reactions often have a story behind them. 💜

Address

Brynymor
Burry Port
SA160LA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447487355490

Website

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