Lazy Yoga

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Lazy Yoga Sarah

Finalist in the Female Founder Awards Wales 2027! 🎉

I help women reconnect with themselves through gentle yoga, restorative retreats, sound baths and one-to-one coaching.

Maybe you’re not unmotivated. Maybe you’re stuck.There’s something you want to do.Change jobs.Start exercising.Set a bou...
12/11/2026

Maybe you’re not unmotivated. Maybe you’re stuck.

There’s something you want to do.

Change jobs.
Start exercising.
Set a boundary.
Start something of your own.
Get on top of your finances.
Make more time for yourself.

You keep thinking about it, but you’re not actually doing it.

And after a while you start telling yourself:

“I just need to get motivated.”

But motivation might not be the real problem.

Sometimes we don’t take action because the thing feels too big, too vague or we simply don’t know what the first step should be.

So try making the goal smaller.

Instead of asking:

“How do I make this happen?”

Ask:

“What’s the smallest thing I could do to move this forward?”

One email.
One phone call.
Ten minutes of research.
One decision.

You don’t need enough motivation to complete the whole journey.

You just need enough clarity to take the next step.

If this is something you want help with, message me HELP and I’ll ask you a couple of questions. 🤍

✨ Julie said… ✨“Being so relaxed that I can fall asleep in a room full of women I’ve only just met!Love what the class d...
11/11/2026

✨ Julie said… ✨

“Being so relaxed that I can fall asleep in a room full of women I’ve only just met!
Love what the class does for me physically and mentally.” 🤍

This is what gentle yoga and breathwork can create — a space where your nervous system feels safe enough to truly unwind and rest.

If you’re longing to soften, slow down and reconnect with yourself, you’d be so welcome to join us. 🌿

🧘‍♀️ Weekly classes in Cardiff + online
💻 Book via www.lazyyoga.co.uk

NervousSystemSupport FindYourCalm YogaCommunity CardiffYoga WellbeingJourney RestAndRestore SelfCareRitual

There’s something about this time of year that makes me want to slow everything down. 🍂The evenings are darker.The air i...
10/11/2026

There’s something about this time of year that makes me want to slow everything down. 🍂

The evenings are darker.
The air is colder.
Nature is beginning to draw in.

And yet we often expect ourselves to carry on at exactly the same pace.

This is the time of year when my classes naturally become a little softer.

Candlelight. 🕯️
Slow, gentle movement.
Longer holds.
Cosy blankets.
Quiet moments where there’s absolutely nothing you need to achieve.

Not exercise.

Not another thing to tick off the list.

Just an hour to come in from the dark, put your phone away, get warm and let your whole system settle.

There’s something really lovely about moving with the season rather than fighting against it.

So over the next few months, that’s exactly what we’ll be doing at Lazy Yoga.

Slowing down.

Softening.

Resting more.

And remembering that we don’t have to be productive all year round. ❤️

Our first Italy retreat sold out… so we’re going again! 🇮🇹☀️I’m so pleased to be able to offer a second Italy retreat af...
05/11/2026

Our first Italy retreat sold out… so we’re going again! 🇮🇹☀️

I’m so pleased to be able to offer a second Italy retreat after our first one sold out so quickly! 🇮🇹🤍

So, if you missed out the first time, this is your chance to join me for six beautiful nights in Abruzzo, Italy, from 16th–22nd September 2027.

Imagine waking up in the Italian countryside with nowhere you need to rush off to.

A gentle morning yoga session, breakfast in the sunshine and a whole day stretching ahead of you — perhaps a dip in the pool, exploring a beautiful Italian town, or simply finding a quiet spot and doing absolutely nothing for a while. ☀️

This isn’t a hardcore yoga retreat, and you definitely don’t need to be an experienced yogi.

It’s a chance to step away from everyday life, slow down and have something wonderful that’s just for you.

During our week together you can look forward to:

✨ Gentle morning yoga
✨ Relaxing evening wind-down sessions
✨ Yoga Nidra & sound bath
✨ Delicious vegetarian meals
✨ Swimming pool, hot tub & sauna
✨ Trips to Atri and the seaside town of Pineto
✨ An evening out together
✨ Plenty of free time to relax and enjoy the surroundings

And if you’re thinking, “I’d love to go, but I don’t have anyone to come with…”

Please don’t let that stop you.

You can absolutely come on your own. It’s a small, friendly group and a lovely opportunity to meet new people, while still having plenty of space to do your own thing.

🇮🇹 16th–22nd September 2027
💷 £795 per person
🤍 £200 deposit secures your place
🛏️ Single rooms available for an additional £100

Accommodation, vegetarian meals, activities, trips and transfers at the arranged times are included. Flights and one restaurant dinner are not included.

I’ve created a whole page on my website dedicated to the Italy retreat, where you can have a proper look through all the details, see what’s included and get a feel for the week before deciding if it’s for you.

Our first retreat sold out quickly, so if Italy has been calling you, have a look and see what you think.

I’d absolutely love to have you there. 🇮🇹☀️

FIND OUT MORE ABOUT ITALY

Wonderful day in a magical environment” — Julietta, after her last retreat with SarahPicture this.It’s the longest night...
04/11/2026

Wonderful day in a magical environment” — Julietta, after her last retreat with Sarah

Picture this.

It’s the longest night of the year, and the world is rushing. Lists. Deadlines. Wrapping paper. Everyone needing something from you.

Now picture a day where nothing is needed from you at all.

You step into a woodland retreat glowing with candlelight. There’s a blanket waiting for you. Your shoulders drop. Your phone goes away. And for the first time in weeks, you let yourself slow down.

Winter Solstice Retreat 🌙
Sunday 20th December · 10:00am – 2:30pm
Woodland Yoga Retreat, Llanishen
£69 ·

Your day unfolds like this:
🕯️ Slow, gentle movement: unhurried yoga to melt away a year of tension
🌿 Yoga Nidra: wrapped in your blanket, drifting into the deepest rest you’ve had in months
🔔 Sound bath: candlelight flickering while the sound washes over you and your mind finally goes quiet
✨ Reflection and intention setting: mark the turning of the year, let go of what’s weighed you down, and choose what you want to welcome in
🍲 A homemade lunch: nourishing, warm and unhurried
No experience needed. Nothing to prepare. Nothing to get right.

Just a few hours that belong entirely to you, before Christmas takes over.

You’ll leave lighter, calmer, and ready for the light to return.

👉 Claim your space: https://bookwhen.com/lazy-yoga/e/ev-sxmsh-20261220100000

Only 4 spaces left. When they’re gone, they’re gone. 🕯️

I’m a yoga teacher and coach, and a finalist in the Female Founder Awards 2027, so you’re in safe, experienced hands

www.lazyyoga.co.uk

“I just don’t have the motivation anymore.”You know something needs to change.You just can’t work out what.Your mind goe...
03/11/2026

“I just don’t have the motivation anymore.”

You know something needs to change.
You just can’t work out what.

Your mind goes round and round.

Should I change jobs?
Do I need more time for myself?
Why am I feeling so restless?
Why can’t I just be happy with what I’ve got?

And the more you try to think your way to an answer, the more confused you feel.

Sometimes clarity doesn’t come from thinking harder.

It comes when you slow everything down enough to actually hear yourself.

🤍 Clarity Drop is an 8-minute guided audio I created for exactly those moments.

Put your headphones on.
Find somewhere comfortable.
Press play.

Eight minutes to step away from the noise and come back to you.

It’s part of my Come Back to Yourself Audio Bundle — three short practices for permission, clarity and moving forward.

All three for £9.

Listen whenever you need them, as often as you like.

✨ Available now in the Lazy Yoga shop.

Here’s what I’ve noticed — and it might surprise you.

Lack of motivation is rarely laziness. It’s almost never about willpower.

It’s what happens when you’ve been living for everyone else’s priorities for so long that your own have gone quiet. When nothing on your to-do list is actually for you. When you’ve forgotten what it feels like to want something so much it pulls you forward.

Motivation doesn’t come from pushing harder. It comes from reconnecting with what you actually want.

When did you last ask yourself that question honestly?

—

Maybe you’re tired.Not just physically tired, but tired of thinking, organising, remembering, doing and being needed.Eve...
29/10/2026

Maybe you’re tired.

Not just physically tired, but tired of thinking, organising, remembering, doing and being needed.

Even when you finally sit down, your mind is still running through tomorrow, who needs what, and whether you’ve done enough. And you always end up at the bottom of your own list. 🤍

✨ This evening is your permission to stop.

On Friday 13th November, join me for 90 minutes at the beautiful Woodland Yoga Retreat in Cardiff.

No rushing.
No achieving.
No one needing anything from you.

Just soft candlelight, gentle yoga, cosy blankets, deep relaxation and space to finally exhale. 🕯️

Afterwards, we’ll sit together with a warming hot chocolate. ☕️

You’ll leave feeling calmer, lighter and more like yourself, rather than heading into another weekend running on empty.

You don’t need to be good at yoga. You don’t need to be flexible. Just come as you are.

I’m a yoga teacher and coach, and a finalist in the Female Founder Awards 2027, so you’re in safe, experienced hands.

🕯️ A Cosy Candlelit Winter Evening
🗓 Friday 13th November | 6:30-8pm
📍 Woodland Yoga Retreat, Cardiff
💷 £29, hot chocolate included

If you’ve been thinking “I really need some time for me”, this is it.

👉 https://bookwhen.com/lazy-yoga/e/ev-swkww-20261113183000

www.lazyyoga.co.uk

Well… this was a rather lovely email to receive! 🥹❤️I’m officially a FINALIST in the Female Founder Awards Wales 2027 🎉A...
28/10/2026

Well… this was a rather lovely email to receive! 🥹❤️

I’m officially a FINALIST in the Female Founder Awards Wales 2027 🎉

And even better… Lazy Yoga has been shortlisted in the Wellbeing category.

I’m genuinely so pleased.

What started with me simply wanting to create a different kind of yoga space — slower, gentler, welcoming and without any pressure to perform — has grown into classes, sound baths, retreats, somatic movement, coaching and a community of really lovely women.

There have definitely been moments along the way when I’ve wondered what on earth I’m doing 😂, so being recognised like this feels very special.

And now apparently I need VOTES! 😳

Voting is completely free, so if you’ve ever come to one of my classes, retreats or sound baths, worked with me, followed Lazy Yoga or simply want to support a small Welsh female-founded business, I would absolutely love your vote. ❤️

http://www.femalefounderawards.co.uk/wales

Thank you to everyone who has supported Lazy Yoga along the way. This one has put a very big smile on my face. 🥰

Female Founder Awards Wales 2027 Finalist — Wellbeing ✨

For years I worked in busy, stressful management roles. The kind where you’re always on, always needed, always pushing t...
27/10/2026

For years I worked in busy, stressful management roles. The kind where you’re always on, always needed, always pushing through.

Then lockdown happened. And in that strange, unsettling pause, I finally heard something I’d been drowning out for a long time.

I didn’t want that life anymore.

I’d been practising yoga for years, so I made a decision that felt equal parts terrifying and right — I trained as a yoga teacher. Three years ago I stood in front of my first class, absolutely terrified, and taught it anyway.

It was amazing.

But here’s what I didn’t expect. What started as yoga — as poses, as movement — evolved into something much deeper. Because the women who kept coming back weren’t just coming for the stretches. They were coming because for one hour a week, they got to exhale. To exist without their to-do list, their family, their responsibilities sitting on their chest.

They were coming because they’d forgotten to leave any time for themselves. And they needed somewhere safe to remember.

That’s when I started really tuning into the body. Into somatic work. Into what happens when women stop pushing through and start actually listening inward.

Three years on, what began as one terrified teacher in front of one class has grown into yoga, retreats abroad, sound baths, somatics, and coaching. A whole community of women coming back to themselves.

That’s why I do this work.

Because I know what it feels like to be so deep in the busyness that you lose the thread back to yourself. And I know what it feels like to find it again.

THE NEW LAZY YOGA WEBSITE IS LIVE! ✨I’m so excited to finally share my brand new website with you. 🤍Lazy Yoga has grown ...
21/10/2026

THE NEW LAZY YOGA WEBSITE IS LIVE! ✨

I’m so excited to finally share my brand new website with you. 🤍

Lazy Yoga has grown and evolved so much, and I wanted a website that really reflected what it has become — a place to slow down, breathe, reconnect and come back to yourself.

You’ll now find everything in one place:

🌿 Weekly yoga classes
✨ Retreats & special events
💫 Coaching
🎧 Online practices & resources
🌙 Sound baths, Yoga Nidra and plenty of ways to simply slow down

Whether you’re feeling overwhelmed, craving some time for yourself, or ready to make a change in your life, have a little wander around and see what speaks to you.

And if you’ve been part of Lazy Yoga over the years — thank you. It’s because of this lovely community that it keeps growing and evolving. ❤️

✨ The new website is live now — lazyyoga.co.uk

Come and have a nose around! 👀🌿

SoundBathCardiff SomaticYoga WomensWellbeing CardiffWomen ComeBackToYourself

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