Activate Yoga with Megan

Activate Yoga with Megan Dynamic yoga and immersive sound experiences for busy minds and creative spirits, thoughtfully designed for modern lives & real people.

Embrace your uniqueness
Carlisle | Sound Baths | Retreats | Yoga | Private Hire

Can we normalise unfiltered selfies on social media?Here is me and my face, as I am at 34, all angles and not dolled up ...
10/09/2026

Can we normalise unfiltered selfies on social media?

Here is me and my face, as I am at 34, all angles and not dolled up because some days, we just want to wear comfy, leave the hair curly, let our skin breathe and love all angles of ourselves without over-analysing our photos we snapped 📸

05/09/2026

Boost creativity and confidence with the Sacral Chakra sound bath at Currock, Sunday 18th October 5pm-6.30pm.

Secure your place at https://www.activateyoga.co.uk/classes?category=0e8e95d2-fd05-4f34-8c06-cdc7f5483c2f

This sound bath is designed to encourage deep relaxation while inviting you to reconnect with your creativity, emotional wellbeing and sense of joy. Whether you've been feeling emotionally drained, creatively blocked or simply in need of time to recharge, this session offers a peaceful space to slow down, let go and reconnect with yourself.

✨

04/09/2026

Our Third Eye Chakra sound bath is just around the corner 🥰 there's still some spaces left and time to book for some truly powerful relaxation and healing ✨ secure your space here www.activateyoga.co.uk/classes

04/09/2026

Hello 🤗👋🏼 Megan here, I thought if introduce myself to anyone new here who want to get to know the face behind ACTIVATE - and here is my first video take without any edits, cuts, retakes or rehearsal 😆

Let me know this video has reached you by liking and saying hi in the comments below 😊 💬

A little about me...

I did my Yoga teachers training in India back in 2020 as well as Level 2 PT, but never got round to doing my Level 3 Specialist PT course which I'm doing now, focusing mostly on injury and rehab (exciting add-on to my business which I'm really excited about!) and I did an amazing sound healing course with a company in Scotland which taught me so much about sound frequencies and how it affects the body (Lendrick Lodge, Stirling) amazing place.

I use to work in education as a specialised teaching assistance for dyslexic and autistic children at Acorn Park School in Norfolk, as well as an Achievement support leader at Peterbough Regional College, Cambridgeshire. (I've moved about)

I also have a BA Hons fine art degree which brings me to my other passion - ART 🎨

I need to do more art, life has been busy and my hyper focus has been in growing this business over the last 6 years (3 years in Cumbria!!) and I have done art workshops and sometimes incorporate art into my retreats, but I definitely need to run more art classes here in Carlisle.

My art page is Megan H Aitken Art if anyone is interested in seeing what I do 😊 🫟

I currently teach weekly Yoga classes for all levels, as well as a Strength & Conditioning class which compliments the yoga nicely I find.

The full timetable 👇🏼

Tuesday

13:30-14:30
Gentle Yoga
Dalston Recreation Centre

17:30-18:30
ACTIVATE: Strength & Conditioning
St Herbert's Hall, Blackwell

19:30-20:30
Mixed-ability Yoga
Dalston Recreation Centre

Wednesday

19:00-20:00
Mixed-ability Yoga
Wigton Market Hall

Thursday

18:30-19:30
Mixed-ability Yoga
Currock Community Centre

Prices:

£10 single class
£32 for 4 classes (mix and match) use within 5 weeks
£45 for 6 classes (mix and match) use within 7 weeks
£40/month unlimited classes, cancel any time

If you feel drawn to this, it's perhaps the universes way of connecting us for a reason. I really believe in that ✨ feel free to reach out either via email ✉️ [email protected] or WhatsApp me on 07826793126

Who wants to lie back and relax with cosy cushions and blankets in a calm dark hall with magical lights, atmospheric vib...
02/09/2026

Who wants to lie back and relax with cosy cushions and blankets in a calm dark hall with magical lights, atmospheric vibes and gorgeous essential oil smells whilst you become utterly immersed in sound frequencies from the most beautiful instruments? 😍

This is the place to be 🎶 Currock Community Centre on Sunday 13th September 5pm-6.30pm - only £18 each 💜

Book your space online (booking link in the comments) the website accepts card, PayPal, Apple and Google pay. Mats, cushions and blankets are included but we always ask that you bring extras from home as a lot of them can get used up if we get high numbers.

What is a sound bath?

A sound bath or "sound healing" is where sounds from holistic instruments such as drums, gongs, singing bowls or various chimes are used to create sound waves in a way that can help switch off a busy mind, massage the cells in the body through vibrations and relax your whole nervous system.

The science behind the healing benefits of sound is a remarkable thing, something you almost need to experience yourself directly to really understand it.

It's one of those events that require no effort or experience. You only need to relax, lay back and surrender all expectations to the sounds and let them do the work.

What is the Third Eye Chakra?

The Third Eye Chakra, is located between the eyebrows and is associated with intuition, inner wisdom, clarity and perception. When we spend our lives constantly thinking, planning and processing information, it can become difficult to switch off the mind and tune into ourselves. This sound bath is designed to encourage deep relaxation, helping to quiet mental chatter and create space for reflection and stillness. It can help you to connect with answers, find the right path for yourself if you've been feeling a little lost or unsettled. It can also help with decision making, and listening to your inner voice.

Feel free to get in touch if you have any questions or check out the website from the link in the comments 👇🏼 to find out more.

Email 📨 [email protected]

I'd love to welcome you along ✨

It's a wet ol' day 🌧️ but perfect for a sound bath! 😍 Currently at Bothel about to set up for a private event for staff ...
02/09/2026

It's a wet ol' day 🌧️ but perfect for a sound bath! 😍 Currently at Bothel about to set up for a private event for staff as a wellness day for them all. What a great idea!

Who's workplace needs to arrange a zen-wellness get-together day? I'm sure staff would love this in any job 😌

Get in touch if you'd like to do this for your staff at work 🥰

[email protected]

After my week off, I am so happy to be welcoming back regulars as well as new faces this week 😊 I will definitely be rea...
31/08/2026

After my week off, I am so happy to be welcoming back regulars as well as new faces this week 😊 I will definitely be ready for yoga and conditioning myself!

I'm so excited to see you all again as we start back with our weekly classes

From 1st September ...

TUESDAY

Dalston Recreation Centre
1.30pm Yoga
7.30pm Yoga

123rd Carlisle Scout Group Cumbria, St Herbert’s Church Hall
5.30pm Strength & Conditioning

WEDNESDAY

Wigton Market-Hall
7pm Yoga

THURSDAY

Currock Community Centre
6.30pm Yoga

We also have some sound baths 🎶 coming up in Currock Community Centre and these are always on a Sunday...

Third-Eye Chakra Sound Bath | 13th September - 5pm-6.30pm - £18

Sacral Chakra Sound Bath | 18th October - 5pm-6.30pm - £18

Christmas Heart Chakra Sound Bath | 6th December - 5pm-7pm - £28 includes drink, mince pie & gift 🎁

All classes can be found and booked online here www.activateyoga.co.uk/classes

Booking is essential for all classes, or you can get in touch with us via email 📨

[email protected]

For home educated children at Currock, the Monday sessions start back from 7th September onwards 10am-11am Yoga.

I'm nearly fully booked for all private hires with some flexibility for certain weekdays but all weekend appointments are booked up until next year.

For those who are interested in hiring me, I can run a sound bath, yoga class, retreat, or any event you have planned for your work colleagues, family, hendos, birthdays, social clubs or youth groups. Get in touch if you're interested in something that is either a one-off or regular hire. My regular hires are now limited to Mondays 12pm onwards or Thursdays for any regular or semi regular sessions and most Wednesdays for now (day time).

I look forward to connecting with you soon 😊

Megan 🌞

Why do I put so much effort into the set-up for my Sound Baths? ✨Because to me, everything I do at ACTIVATE is about the...
24/08/2026

Why do I put so much effort into the set-up for my Sound Baths? ✨

Because to me, everything I do at ACTIVATE is about the entire experience - from the moment you walk through the door, to the sound journey itself, right through to the moment you leave.

Of course, the instruments are at the heart of these events. Every sound bath is different, with its own atmosphere, theme and combination of sounds, yet each one is created with the same amount of care and intention.

But for me, it’s also about everything surrounding the sound - the lighting, the atmosphere, the energy of the room, the introductions, the little chats, the moments of stillness and even the goodbyes. I want the whole experience to meet a standard that I’m genuinely proud of.
I want you to feel a little bit of magic from the moment you arrive - as though you’ve temporarily stepped away from everyday life and into somewhere peaceful, tranquil and completely different.

These spaces are more than simply somewhere to lie down. I want them to feel like somewhere you can properly settle, get comfortable and give yourself permission to switch off from the outside world for a while.

Sound healing is a little like giving your mind permission to stop chasing the next thing. As the different tones, vibrations and frequencies move around the room, many people find themselves becoming deeply relaxed, more present and less caught up in their thoughts.

Sound baths can be a beautiful way to encourage relaxation, stillness and a sense of calm. Some people feel the vibrations physically through the body, some drift in and out of sleep, some experience emotions or imagery, and others simply enjoy an hour or two where nothing is expected of them.

There is no “right” way to experience one.
You simply get comfortable, close your eyes if you wish… and let the sound take you wherever it takes you. ✨

We have three sound baths this year, including a Christmas special 🎶

See the timetable on the last image 👇🏼 book online at
https://www.activateyoga.co.uk/classes?category=0e8e95d2-fd05-4f34-8c06-cdc7f5483c2f

Fantastic last class tonight before my week off! No classes next week but the following week, we are back (from 1st Sept...
20/08/2026

Fantastic last class tonight before my week off! No classes next week but the following week, we are back (from 1st September) 😉

Get booking now at www.activateyoga.co.uk/classes these classes are for all abilities, we have a different theme weekly, a WhatsApp group chat that's a great way to contribute to the class theme, important updates, mini prizes and to connect. We also often have a mini sound bath or guided meditation at the end of each class.

All equipment is included 👇🏼 for both yoga and fitness classes. Our plans cover both, or you can pay as you turn up (drop in prices £10 or buy a flexible plan to save money) we have a card reader or you can pay cash.

⭐ What's on? ⭐

Weekly classes:

Tuesdays

13:30-14:30
Gentle Yoga
Dalston Recreation Centre

17:30-18:30
ACTIVATE: Strength & Conditioning
St Herbert's Hall, Blackwell

19:30-20:30
Mixed-ability Yoga
Dalston Recreation Centre

Wednesdays

19:00-20:00
Mixed-ability Yoga
Wigton Market Hall

Thursdays

18:30-19:30
Mixed-ability Yoga
Currock Community Centre

Prices:

£10 single class
£32 for 4 classes (mix and match) use within 5 weeks
£45 for 6 classes (mix and match) use within 7 weeks
£40/month unlimited classes, cancel any time

Upcoming sound baths 🎶 these get booked up quickly so definitely book in advance to save your place 🥰

These are at Currock Community Centre and are always on a Sunday.

Third-Eye Chakra Sound Bath | 13th September £18 - 5-6.30pm

Sacral Chakra Sound Bath | 18th October £18 - 5-6.30pm

Christmas Heart Chakra Sound Bath | 6th December £28 (includes festive drink, mince pie and gift) 5-7pm

Book your sound baths under "classes" on the website ✨

The home education sessions for children at Currock resume from Monday 7th September onwards and will be yoga 10-11am for children in the small hall. Get in touch with Currock Community Centre directly to book.

If you have any questions, feel free to email me at [email protected] or message on 07826793126

Have a great end of the week and weekend! See you in September 🤩

Address

Carlisle City

Telephone

+447826793126

Website

Alerts

Be the first to know and let us send you an email when Activate Yoga with Megan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Activate Yoga with Megan:

Shortcuts

Share

Category