Activate Yoga with Megan

11/06/2026

When was the last time you truly switched off?
Not scrolling. Not watching TV. Not thinking about work. Not replaying conversations in your head.
Just... switched off.

If that feels impossible right now, this sound bath might be exactly what you need.

Click the link in the comments to book 👇🏼

This month's sound bath is inspired by the Solar Plexus Chakra - the energy centre linked to confidence, self-belief, courage and trusting yourself.

Because sometimes the problem isn't that we don't know what to do.

It's that we're exhausted.

We're overwhelmed.

We've spent so long putting everyone else first that we've forgotten how to hear our own voice.

Sound baths won't magically solve your problems, but they can give your mind and body the space to breathe.

The space to soften.

The space to remember that underneath the stress, overthinking and self-doubt, you're still there.

For 90 minutes you'll simply lie back, get comfortable and be immersed in the soothing sounds of crystal singing bowls, shamanic drumming, wind gong, & other soothing instruments while your nervous system gets a chance to rest.

Sounds like a long time? Everyone who attends can't believe how unaware of the time they become, they are just so immersed in sound and relaxation that it just flies by sometimes.

No pressure. No expectations. Nothing to achieve.
Just time for you.

Sunday 14th June 5:00pm – 6:30pm Currock Community Centre - only £18

Spaces are limited and booking is essential - due to high numbers, although we have enough mats, we ask that you bring a cushion(s) and blanket as backup, just in case the others get used up.

New to sound baths? Hate laying down on the floor?

You can bring absolutely anything to make this comfy for you - sun lounger, camping chair, inflatable camping mattress, sleeping bag - you name it. We've had people come in onesies 💤

Feel free to contact us if you have any questions 👇🏼

✉️ [email protected]
📱 07826793126

09/06/2026

How cool does this look? 👇🏼

Create your own Hand of Fatima tealight in this calming, creative workshop—designed to invite abundance, protection, and light into your space.

A mindful, welcoming session to slow down, create with purpose, and leave with a glowing symbol of warmth and positivity.

To book email me at; [email protected]

08/06/2026

The older I get, the less interested I am in being "normal."

Actually I think I've always been this way 😂

Life is far too short to worry about whether you're being too much, too weird, too loud, too enthusiastic, too excited, too passionate, or too different.

Make the bird noises. Dance in the woods. Wear the thing. Try the hobby. Be yourself.

The people who get it, get it. 🌿

08/06/2026

Imagine giving yourself a whole day where nobody needs anything from you. A day for you 🥰

Together we stepped away from the noise of everyday life and spent the day slowing down, breathing deeply, and reconnecting with ourselves through movement, nature, creativity, mindfulness and sound.

Our day included gentle yoga, a mindful walk through the beautiful woods along the river, time spent connecting with nature, a deeply relaxing woodland Tibetan sound bath & meditation beneath the trees, nature mandala art, laughter, good conversation and plenty of moments to simply pause and be.

In a world that constantly tells us to do more, achieve more and rush from one thing to the next, these retreats offer something different - permission to slow down. To just be yourself.

Thank you to everyone who joined me yesterday and helped create such a warm, welcoming and supportive atmosphere. It was a privilege to hold space for you all 🤗

If you've been feeling overwhelmed, burnt out, stressed, or simply in need of some time for yourself, our next Mini Retreat takes place in July and I'd love to welcome you there.

Sometimes the most productive thing you can do is stop, breathe, and reconnect with what really matters.

🪾 Root & Rise - Mini Retreat📍 Armathwaite Old School Hall 🧘
Sunday 5th July 10:00-15:00
Yoga • Nature • Forest Bathing • Drumming Circle • Journaling

🌿 Early Bird Tickets £40

Book your space at www.activateyoga.co.uk/retreats

Bring a packed lunch 🥝 Snacks & Refreshments provided - yoga props, equipment/mats are also provided at this retreat.

03/06/2026

✨ A little glimpse into some of our previous mini retreats at Armathwaite ✨

Woodland walks. Yoga. Sound healing. Creativity. Laughter. Fresh air. Good food. Meaningful conversations. And perhaps most importantly... a chance to switch off from the busyness of everyday life.

These retreats are designed to help you slow down, reconnect with yourself and spend a day doing things that genuinely make you feel good.

Whether we're practising yoga in the hall, relaxing during a woodland sound bath beneath the trees, getting creative, or simply enjoying a mindful walk together, every retreat is about creating space to breathe, reset and recharge.

💚 Our next mini retreat takes place THIS SUNDAY with 2 tickets remaining 💚 secure the last spots here if this is calling to you today 🪽 👉🏼 https://www.activateyoga.co.uk/event-details/flow-create-mini-retreat-armathwaite

Another retreat is coming in July 🌿🧘🏼‍♀️ Early Bird tickets are currently just £40 for our Root & Rose retreat on Sunday 5th July 👉🏼 https://www.activateyoga.co.uk/event-details/root-rise-mini-retreat-armathwaite

For a full day of activities, refreshments, community and calm, it's one of the most affordable ways to enjoy a wellness retreat experience in Cumbria.

No experience is needed and many people come on their own as well as in a pair. You'll always be made to feel welcome.

If you've been thinking lately that you need a little time for yourself, perhaps this is your sign. ✨

Visit www.activateyoga.co.uk to find out more about Activate or send me a message if you'd like to know more:

✉️ [email protected]
📱 07826793126

🍃

20/05/2026

Amazing day doing 8 yoga classes for the kids at Thomlinson Junior School, followed by a relaxing yoga class/sound bath for the teachers after school 🥰 the kids loved it! I go to this school every year and it's amazing to see the children responding so well to the yoga, team building activities, games and sound bath 🎶

19/05/2026

Need a proper reset for your mind and nervous system? 🌿✨

Join us for the Flow & Create Mini Retreat in beautiful Armathwaite — a calming half-day escape where we slow down, reconnect with nature and awaken creativity.

🪷 Sunday 7th June 10am - 3pm
📍 Armathwaite Old School Hall

What to expect

We’ll begin the day inside the cosy village hall with grounding steady-flow yoga, breathwork and meditation designed to calm busy minds, release tension and help you feel more present in your body.

Then we head out into the beautiful woodland surroundings of Armathwaite and Coombs Wood, walking amongst the trees and alongside the River Eden. Expect fresh air, birdsong, the sound of the river flowing and that peaceful feeling you only get when you fully step away from everyday life.

Deep in nature, we’ll settle down for a deeply immersive Tibetan bowl sound bath in the woods surrounded by the sounds of nature itself. Imagine laying beneath the trees wrapped in blankets whilst soothing vibrations, chimes and grounding instruments echo through the forest. It’s a truly magical experience that leaves people feeling calm, emotional, uplifted and completely reset.

Back at the hall, we’ll then move into a relaxing nature-inspired mandala art workshop — no experience needed at all. Just a chance to switch off from pressure and enjoy creating something expressive and mindful.

This retreat is perfect if:

🌿 You feel mentally overwhelmed or burnt out
🌿 You struggle to properly switch off
🌿 You want to reconnect with yourself and nature
🌿 You love creative, soulful experiences
🌿 You need a day that feels healing, grounding and inspiring

You do not need to be “good” at yoga or art. Everything is beginner friendly, welcoming and adaptable.

Come alone or bring a friend - either way, you’ll leave feeling lighter, calmer and more connected to yourself. 💛

Book here:

Ignite your creativity and zest for life with steady flow yoga for busy minds, breathwork meditation & Tibetan Bowl Sound Bath in the woods followed by nature-inspired mandala art workshop

19/05/2026

No home ed sessions on bank holiday Mondays but the next block for June/July is ready to book 👇🏼 I've been doing these sessions now since December with a different theme every week - get in touch with the centre to find out more or book on the link 👇🏼

Our June/ July block of Home Ed sessions are now available to book online: https://www.trybooking.com/uk/GMAB. Just 50p per session! 💚🙌🌞🌟🌈🧡

If you can't make the full block, not a problem! Contact us and we can arrange alternative booking.

Sessions are ran by Activate Yoga with Megan who delivers a craft and activity session, followed by yoga. June is looking to be an exciting month!
1st June - Homemade Play Dough Modelling
8th June - Mini Worlds in a box
15th June - Mystery Creation Challenge
22nd June - Lego Teamwork
29th June - Mandala Art

11/05/2026

Yesterday's mini retreat at Crosby-on-Eden Parish Hall was just full of so much joy, colour, fun and peace, all wrapped up in one delightful day with the most wonderful people 🥰

Heal & Create 🌿 a space to breathe, be yourself, meet new people and reconnect 💜

Uplifting yoga including pairing up with a buddy, followed by gentle yin, and then a heart-opening sound bath 🎶

I made a delicious lunch which went down a treat 😋 and we learnt to paint flowers with watercolours.

Thank you so much for coming everyone. It's a lot of work running these retreats on your own, but it's absolutely worth it because of the joy it brings to everyone.

I look forward to seeing you at the next mini retreat 😊 check out my upcoming summer ones below in Armathwaite 👇🏼

www.activateyoga.co.uk/retreats