31/08/2026
152kg down to 92.5kg.
59.5kg down and still going strong.
Take a bow, Ryan.
What's the secret to what Ryan has done?
The answer is quite simple:
He figured out what needed to be done, started working hard at it and, more importantly, settled in for the long haul.
There are no magic fixes, no magic supplements, no special exercises or routines.
There is simply effort over time = results. That's it.
Last week, Ryan bashed out a few pull-ups for the first time in his life. He has more energy than ever before and, more importantly, he's a lot happier and more confident in himself.
The difference between these two photos is amazing, but photos don't show the level of effort and graft that's gone into that 15-month period.
I tip my hat to you, mate. Unbelievable work. 🎩
