INNER BALANCE SCOTLAND

INNER BALANCE SCOTLAND Skin Spa - Beauty - Therapies Inner Balance was established in 2000 by owner Marianne Williamson. A time for you and a time to escape.

Relax and unwind in our warm, friendly and professional environment. Take time out to relax with unique treatments and exclusive products.

Something reinvented is coming 🌿
04/09/2026

Something reinvented is coming 🌿

WARM WOODS | MaskA little more insight into some of the products at the heart of our Warm Woods Seasonal Experience, foc...
04/09/2026

WARM WOODS | Mask

A little more insight into some of the products at the heart of our Warm Woods Seasonal Experience, focusing on our Ceramide Repair Mask. A nourishing treatment designed to support the skin barrier and restore comfort.

One of its more unusual ingredients is Sacha Inchi oil, pressed from the seeds of a plant native to the Amazon. Naturally rich in omega-3 and omega-6 fatty acids, it helps to nourish, soften and condition the skin.

Then there’s Beta-Glucan, naturally found in ingredients including oats, yeast and mushrooms. In skincare, it’s valued for its moisturising and soothing qualities.
Alongside ceramides, squalane, tiger grass and hyaluronic acid, it creates a rich, restorative treatment for skin that needs a little extra care.

Ancient botanicals, modern skin science, and a moment of calm within our Warm Woods Seasonal Experience. Limited availability until end of October.

WARM WOODS | Facial Massage Today, we’re taking a closer look at our balm-to-oil facial massage product within our Warm ...
04/09/2026

WARM WOODS | Facial Massage

Today, we’re taking a closer look at our balm-to-oil facial massage product within our Warm Woods Seasonal Experience. With a little more about one of its most intriguing ingredients: Baobab.

Known as the “Tree of Life”, the baobab has a long history of traditional use. For generations, its fruit, leaves, seeds and bark have been valued for food, practical materials and skincare. The oil pressed from its seeds is rich in fatty acids, helping to nourish, soften and condition the skin, with antioxidant properties too.

Combined argan oil and shea butter, it gives our balm-to-oil massage its rich, nourishing quality.

From a tree with centuries of history to a moment of calm in our treatment rooms.

WARM WOODS | SEASONAL EXPERIENCEThis week, we’re taking a closer look at some of the ingredients at the heart of our New...
03/09/2026

WARM WOODS | SEASONAL EXPERIENCE

This week, we’re taking a closer look at some of the ingredients at the heart of our New Warm Woods Seasonal Experience, focusing today on the often hard-to-reach area of the back.

🍯 Manuka Honey
Known for its rich, nourishing qualities, helps to replenish moisture and leave the skin feeling soft, smooth and cared for.

🌿 Sandalwood
Warm and woody, brings a sense of calm and comfort to the experience. Its rich, distinctive aroma fills the senses, creating a warm and grounding atmosphere while helping to leave the skin feeling soft and conditioned.

Alongside sugar, almond milk and peach oil, these nourishing ingredients work together to leave the skin feeling moisturised, smooth and cared for. Creating a warm, comforting experience that leaves you feeling relaxed and renewed.

Tomorrow, we’ll take a closer look at some of the ingredients behind our Warm Woods facial element. A little more of what makes Warm Woods special.

Good morning ☀️Rosa will be at reception 9.15-2pm.
29/08/2026

Good morning ☀️

Rosa will be at reception 9.15-2pm.

Skin + Pause 🌿Our facial treatments start with really getting to know your skin. Understanding what it needs, how it res...
28/08/2026

Skin + Pause 🌿

Our facial treatments start with really getting to know your skin. Understanding what it needs, how it responds and how that can change over time.

It’s also about allowing yourself to simply be you in your own skin. Not chasing perfection or following every new trend, but caring for your skin in a way that feels right for you

But over the years, we’ve noticed something else. For many of our clients, a facial is also about taking time for themselves. To lie back, switch off and enjoy being looked after for a while. It’s the whole experience: the environment, the treatment and the relationship you build with your skin specialist.

Because over time, we get to know you as well as your skin. Thoughtful skin care, with time to pause.

First week back after the holidays and Marianne is already being buried alive by admin! 😂A few clients have had to resch...
27/08/2026

First week back after the holidays and Marianne is already being buried alive by admin! 😂

A few clients have had to reschedule, so we’ve checked through our waitlist and have a few appointments now available tomorrow.

If you fancy some well-earned pause, relax & reset time, you can book online. Online booking is the quickest way to secure your appointment, as we can’t take bookings through social media.

And every online booking helps Marianne get one step closer to escaping the paperwork mountain.

Go on, save a beauty therapist from admin. 💆‍♀️

Sound & StillnessClose your eyes. Breathe deeply. Let the sound wash over you.Having worked as a resonance therapist sin...
27/08/2026

Sound & Stillness
Close your eyes. Breathe deeply. Let the sound wash over you.

Having worked as a resonance therapist since 2008, I’m still amazed by the depth of connection we can find when we’re given the space to simply stop, breathe and reconnect with ourselves. Sometimes, we just need a little time to let go of what is no longer serving us.

Sound baths can be experienced in groups or one-to-one, but I love the personal connection of working individually. The singing bowls are placed directly onto the body in sequence, creating an immersive and deeply relaxing experience, alongside other elements of sound.

And it doesn’t have to take hours. Our time is precious, and sometimes even a short period of stillness can give us the space to pause, breathe and reset.

Just sound, stillness, cocooned under blankets and maybe a little heated eye mask. A little time to reconnect with yourself.

Our online shop is back online🙋‍♀️Great way to see what is in the salon 1st, click and collect or post out if you don't ...
26/08/2026

Our online shop is back online🙋‍♀️
Great way to see what is in the salon 1st, click and collect or post out if you don't live near.

Welcome to our online store with products and gifts that are part of our professional salon.

Address

73-75 HIGH Street
Carnoustie
DD76AD

Opening Hours

Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2:30pm

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