MP Bodywork

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Carterton, Oxfordshire

Soft Tissue Therapy • Injury Treatment and Prevention • Rehabilitation • Sports Massage • Coaching • Personal Training • Stretch Therapy • Dry Cupping • Medical Acupuncture

☆See website for availability and booking.☆

01/11/2026

Long days, busy schedules, work, training and everything in between. Sometimes your body just needs a little attention.

Give yourself an hour to switch off and let someone else look after you.

Treat yourself to a sports massage or give someone else that feeling. 🎁

Gift cards are available!

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

31/10/2026

Happy Halloween!

A little collection of old-school Halloween-inspired exercises.

Not a recommendation. More like a warning. 🧟‍♀️

In order, from "actually, that's pretty good" ➖️➖➡️ to "WHAT ON EARTH ARE YOU DOING?!" 💀

Some are tricks, some are treats. Some should probably stay buried. ⚰️

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

25/10/2026

Interesting question, and there's plenty of controversy around it.
Let me know your thoughts.

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

22/10/2026

Too nervous to start? Or too confident to question your routine?

Either way, the right coaching can make all the difference.

Stop guessing and start progressing. Train with purpose and get closer to your goal 💪🏼

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

17/10/2026

There are good weeks, and there are better ones.

Sports Massage | Soft Tissue Therapy | Personal Training

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

14/10/2026

Sports massage isn’t just about strong hands.

It's about positioning, leverage and good body mechanics, using the whole body to work efficiently.

Technique matters, not just in the gym.

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

09/10/2026

Good luck to all my clients taking on the Oxford Half this weekend! I don't want to risk missing anyone out, so no tags🫢
Just know I'm cheering every single one of you on! 🏃‍♀️🏃🏃‍♂️

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

04/10/2026

Can’t do a pull-up yet?

This is how I learned it after getting stuck on assisted pull-ups.

Try these:

🔹 Closer grip —> brings the elbows into a stronger pulling position and increases the contribution of the elbow flexors.

🔹 Isometric holds —> the muscle produces force without changing length. Hold yourself at a weak position and teach your muscles to produce force where you need it.

🔹 Slow eccentrics —> the muscle produces force while lengthening. Control your descent and expose the pulling muscles to high tension.

Break the movement down. Build the strength. Then earn the rep. 💪🏼

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

26/09/2026

Change starts with you.

It can be difficult. Waiting won’t make it easier.

Whether you want to move better, feel stronger, recover smarter or simply take better care of your body... the first step is yours.

And remember: if the opportunity is gone, it’s gone. Don’t wait too long.

📍 Carterton, Oxfordshire
👉🏼 www.mp-bodywork.co.uk

Address

Carterton
OX181AS

Website

http://mp-bodywork.co.uk/

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