Tashas Chakra Shed

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🕉️ Skylight Yoga Teacher
- offering a blend of Hatha, Yin, Somatic and Embodied classes with Yoga Nidra

🧘‍♂️Yoga retreat host

🧍Postural Stability Instructor
🪑Chair Exercise and Otago

✨ Reiki and Indian Head Massage

🪘 Shamanic Drum circles

Today's yoga is sitting in the garden with the new fire pit cooking a Shakshouka in a cast iron pot over an open flame w...
09/09/2026

Today's yoga is sitting in the garden with the new fire pit cooking a Shakshouka in a cast iron pot over an open flame with my husband. 🔥

This is how we were meant to be, mindfully preparing food together around a fire. Sharing stories and laughter and allowing the fire to burn any troubles away. ✨

As things shift for us as a family, with our 18-year-old entering into full-time work and our daughter boarding at college we are creating a new vision of life for ourselves as a couple and for our work.☯️

In the talking, sharing and burning, we clear and we make space for visioning new things. 🌈

🍁 For me September always feels a bit like a new beginning... A new opportunity to test new ideas... Become a better version of myself and help other people to do the same...👁️

🍁 In the space that I am creating for myself, I am excited to:
- launch a new evening yoga session on a Tuesday in Chapel en le Frith
- resurrect Rise and Shine yoga on a Wednesday morning at the Yoga Den, Buxton
- reopen the monthly shamanic drum circles on the last Sunday of the month in Chapel en le Frith

Flyers dropping over the coming days.

Head to BookWhen for early bookings

❤️

Today's yoga is sitting in the garden with the new fire pit cooking a Shakshouka in a cast iron pot over an open flame w...
09/09/2026

Today's yoga is sitting in the garden with the new fire pit cooking a Shakshouka in a cast iron pot over an open flame with my husband. 🔥

This is how we were meant to be, mindfully preparing food together around a fire. Sharing stories and laughter and allowing the fire to burn any troubles away. ✨

As things shift for us as a family, with our 18-year-old entering into full-time work and our daughter boarding at college we are creating a new vision of life for ourselves as a couple and for our work.☯️

In the talking, sharing and burning, we clear and we make space for visioning new things. 🌈

🍁 For me September always feels a bit like a new beginning... A new opportunity to test new ideas... Become a better version of myself and help other people to do the same...👁️

🍁 In the space that I am creating for myself, I am excited to:
- launch a new evening yoga session on a Tuesday in Chapel en le Frith
- resurrect Rise and Shine yoga on a Wednesday morning at the Yoga Den, Buxton
- reopen the monthly shamanic drum circles on the last Sunday of the month in Chapel en le Frith

Flyers dropping over the coming days.

Head to BookWhen for early bookings

❤️

I love delivering a monthly yoga nidra🧘It is a beautiful and indulgent practise that meets you exactly where you are at....
07/09/2026

I love delivering a monthly yoga nidra🧘

It is a beautiful and indulgent practise that meets you exactly where you are at. ❤️

Meditating with a moving mind and still body 🌱

If you need rest that is what is given, if you need space for creativity, that is what is provided. 🌈

This evening we are focusing on the element of air, the waning moon, release and the New beginnings that September has to offer us. 🍁

Bookings via bookwhen ✨

If you are unable to join this evening, I will happily send you the recording afterwards. 🌈

Today's Yoga 🧘An impromptu hike with my favourite person. ❤️We SHARED a Picnic breakfast on South Head taking in the sce...
06/09/2026

Today's Yoga 🧘

An impromptu hike with my favourite person. ❤️

We SHARED a Picnic breakfast on South Head taking in the scenery and views.👁️

Enjoying nature and time with my LIFE partner makes everything else in the world SIMPLY melt away. 🤗

In this SPACE creativity comes and with it HEART FELT expansion.✨

WATCH this space for details of HOW and WHAT I am expanding into.🌈

And FEEL if you would like to JOIN me as I INVITE you on this journey. 🌱

One of the things that has really filled my heart over the summer has been providing one-to-one therapies with clients. ...
03/09/2026

One of the things that has really filled my heart over the summer has been providing one-to-one therapies with clients. 🤗

The connection that is felt between two people in an intimate setting, like my cosy shed, the homely space at Riverside or some of the beautiful retreat locations that I work from is so powerful. ✨

Opening yourself up to receive a massage or Reiki can feel vulnerable and it is my duty as your therapist to make you feel as comfortable as possible. 🫶

The reviews say it all. 🌹

I work from the original Chakra Shed at my home in Chapel en le Frith, Riverside in Whaley Bridge and various Retreat locations. 🏠

Bookings can be made via BookWhen, or by sending me an email or whatsapp. 🌀

If there is a time or day not listed, please do reach out as there is some flexibility. 🙏

Home visits are also available, for a small additional cost to cover time and fuel. 🚗

Today was a BIG day - And today's PERSONAL yoga practise was all about PRESENCE as we moved our youngest child into coll...
31/08/2026

Today was a BIG day - And today's PERSONAL yoga practise was all about PRESENCE as we moved our youngest child into college. 🧘

She is a BRAVE soul to be taking up residency away from home at the age of 16. 🌱

BIG emotions but I rode the wave and kept finding JOY in every moment. 🌊

The biggest joy (Which I didn't capture with a photo) was seeing a squirrel cross the road with her BABY squirrel wrapped around her neck. It was too cute. 😍

Made me reflect on how as parents we do our best to nurture our children, carrying them when needed, and LETTING GO to give them space to grow and shine. ✨

Sending love to EVERYONE who is supporting their child back to education after a LONG and HOT summer 🔥

Remember to take TIME and come back to yourself to be fully PRESENT in each moment. 🎁

I OFFER yoga one-to-one sessions where we can develop your UNIQUE movement or meditation flow, tailored to what you need to SETTLE in and return back HOME to yourself. 🏠

With love

Natasha ❤️

After a short pause over summer, in person chair exercise classes resume tomorrow. 🌞Reach out to arrange a suitability a...
31/08/2026

After a short pause over summer, in person chair exercise classes resume tomorrow. 🌞

Reach out to arrange a suitability assessment and we can slot you in. ☑️

A 9am session is incoming on a Tuesday, DM to join the wait list 🌱

I try to live a Yoga Life. 🧘A life of peace, harmony and balance.☯️In nature and full presence.🌱Today's Yoga was taking ...
30/08/2026

I try to live a Yoga Life. 🧘

A life of peace, harmony and balance.☯️
In nature and full presence.🌱

Today's Yoga was taking in the beautiful scenery and having a paddle at Tittesworth Reservoir with friends.✨

Falling in and finding it funny 🌀
Losing my glasses and staying calm🙏

If you want to Yoga with me - today is the last day to take advantage of the EARLY BIRD booking offers on 2027 Retreats with Adventure Yogi. 🔥

Sending love on a rainy Bank holiday Sunday ⛈️

Natasha ❤️

Last week heralded my return back to hosting Adventure Yoga & Wellness Holiday Company Retreats after taking a short pau...
29/08/2026

Last week heralded my return back to hosting Adventure Yoga & Wellness Holiday Company Retreats after taking a short pause to support my family through A level and GCSE exams.🌱

With results in and next steps established for my children, I was able to fully immerse myself into hosting and leading twice daily yoga sessions across two back to back retreats in The Hope Valley. 🌞

It was an absolute privilege to work alongside Hannah Happiness ♡ and Andreia Ornelas | Kundalini Awakening. And the two Retreats ended up being the most enjoyable yet. 🌹

I have been working with Adventure Yogi for 18 months and have enjoyed every Retreat and venue. The spaces are so inclusive and the food so nourishing. 🌱

And so are now find myself in a field camping in Great British weather. Because of the rain we headed into Leek today for a coffee and an amble around some shops. ☕

It's great to be back in the presence of Adam Lincoln
Campervans-en-le-Frith - without him I wouldn't be where I am or who I am now. 😍

If the idea of retreating with me fills your heart send me a DM. Today is the last day of the early bird 2027 Retreats offering and I will happily share the details. 🧘

Sending a love and kindness for the bank holiday weekend and always ✨

Natasha ❤️

After spending the last 2 weeks galavanting around various Greek islands and enjoying beautiful views such as this, I am...
20/08/2026

After spending the last 2 weeks galavanting around various Greek islands and enjoying beautiful views such as this, I am excited to be fully back to yoga from tomorrow. 🧘

I will be teaching at Chinley Community Centre at 10am before heading off to host a retreat with Adventure Yogi at the beautiful Cattle Shed location in the Hope Valley.😍

This particular location is a regular haunt for me, as it is 25 minutes up the road from where I live. 🙏

Adventure Yogi have launched their 2027 Retreat dates and I'm excited that I will be hosting various dates throughout the year at the Cattle Shed. ✨

If coming on and Adventure Yogi Retreat appeals to you, there are EARLY BIRD prices available on selected Retreat venues for bookings with a deposit paid before the 30th of August. 🔥

Reach out to me for more information and I can send you details of the offer and code. 🌀

With love

Natasha 🌹

Address

Chapel En Le Frith
SK23

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