A Better Medway

06/09/2026

🌟 What's happening in the Healthy Families team this week? 🌟

🚶‍♀️ BumpClub Walks 📍 Monday, 11:00am - Outside Lordswood Library
📍 Tuesday, 10:00am - Outside Starbucks, Chatham Dockside
Register here: https://forms.cloud.microsoft/r/1DrBc0ixVs

💻 Online BumpClub Antenatal Programme Join us on Tuesday at 7:15pm for Week 1 of our new programme. Connect with other expectant parents, learn about healthy eating and staying active during pregnancy, and get support from the comfort of your home.

It's not too late to join! Register here: https://forms.cloud.microsoft/r/UcBgC7f9XW

💚 We look forward to seeing you there!

04/09/2026

World Sexual Health Day 2026
✨Your health matters after baby too. ✨

In our FREE online BumpClub programme, we talk openly about postnatal contraception—so you can make informed choices that feel right for your trusted information and support to help you make informed choices about your postnatal wellbeing.

Follow link to join the next BumpClub programme: https://forms.cloud.microsoft/r/UcBgC7f9XW

👉Head over to https://www.instagram.com/kentsexualhealth/ for more local sexual health services information

04/09/2026

Free NHS Health Checks are coming to Medway Sport Centres 🎾

From 21 September until 2 October, you can get a FREE NHS Health Check at Medway Sport

In less than 45 minutes, you could learn your risk of heart disease, stroke, type 2 diabetes, and kidney disease - often before symptoms appear.

If you're aged 40-74, registered with a Medway GP and haven't had a Health Check in the last five years, you could be eligible.

Complete the self-referral form: https://orlo.uk/IeehU

03/09/2026

The free Refill & Return app makes it easy to find local spots where you can refill your water bottle or coffee cup.

✅ Save money
✅ Reduce polluting plastic waste
✅ Support local businesses

📲 Download today https://orlo.uk/Ki2MF

02/09/2026

Bump Club Walks are coming to Rainham 🤰🏾

We're excited to launch a four-week pilot of Rainham Bump Club Walks, in partnership with Medway Family Hubs for expectant parents and families with babies.

The walks will start from Rainham Library at 11.45am every Thursday, from 10 September to 1 October 2026.

These buggy-friendly walks are led by the Family Hubs team and are a great way to get active, meet other local parents, and enjoy the outdoors. Each walk lasts around an hour, with opportunities to stop and rest if needed.

Sign up now using the link in the comments 👇

02/09/2026

📣 Could small changes make a big difference to how active you are?

Small Steps Big Changes is a FREE two-session course that gives you practical information and support to help you understand physical activity and how to include more movement in everyday life. 🌟

From setting achievable goals to discovering affordable ways to be active, the course is all about finding what works for you.

Ready to take your first small step? Complete our referral form below 👇
🔗 https://forms.cloud.microsoft/e/w8TMfvwhA9

02/09/2026

You've started your weight loss journey, keep going with Healthy Way Plus!

If you've taken part in Healthy Way, Man v Fat or used the Oviva app in recent years, you could be eligible for our new Healthy Way Plus programme.

Over 10 weeks, you'll explore the triggers, emotions and environmental factors that are influencing your weight, helping you to make changes that last.

👉 Find out more and sign up: https://orlo.uk/Healthy_Way_Plus_7qTbR

02/09/2026

Children and pregnant women can now get their flu vaccinations ahead of winter.

From today, children and pregnant women can get their flu vaccinations ahead of winter.

Children aged 2 and 3 can get vaccinated at their GP surgery, while most school-aged children will be offered the vaccine at school.

Pregnant women can speak to their maternity team, GP practice or community pharmacy about getting vaccinated.

Find out more ➡️ nhs.uk/vaccinations/flu-vaccine/

01/09/2026

It is the British Nutrition Foundation Healthy Eating Week 2026
Looking after a newborn is busy—but your health matters too ✨
💡 Simple things like eating regular meals, staying hydrated, and choosing nutritious foods can support your recovery and energy levels.
💬 Our Beyond BumpClub launches at the end of the month, helping mums prioritise their wellbeing with support, guidance and community.
✨ Because you matter too.
👉 Join us this autumn here: https://forms.cloud.microsoft/e/pA7sEkJL5x

01/09/2026

Develop Your Skills with FREE Training 🏅

If you live or work in Medway and work in health, care or a frontline role, discover free courses to enhance your knowledge, build confidence, and support your career.

• A Better Medway Champions Training, 16 & 23 September - https://orlo.uk/5WZ7T
• Loneliness in Adolescents and Young Adults, 25 September - https://orlo.uk/blkCK
• Deaf Awareness, 7 October - https://orlo.uk/FKSrw
• Making Every Contact Count, 13 October -https://orlo.uk/JBjpw