Move Chiropractic

12/08/2026

Whether you’re heading off on a road trip, flying to your destination, or exploring somewhere new, a few simple habits can help keep your body feeling its best:

✨ Take regular breaks to stretch and move
💧 Stay hydrated and protect yourself from the sun
🎒 Pack light and distribute weight evenly
🦵 Lift luggage safely using your legs, not your back
🧘 Support your neck and lower back during long periods of sitting
👟 Choose supportive footwear for days spent exploring
😴 Prioritise quality sleep and give your body time to recover

Small changes can make a big difference to how you feel throughout your journey.

29/05/2026

It's been a while since we posted a review of one of our team members so here is a recent one for our chiropractor Sydney 😍⭐

27/05/2026

🧠 Body healing doesn’t just happen during your chiropractic sessions, it’s built through the choices you make every day.

By focusing on the 5 pillars of health shown in the post above, you can support your recovery and feel your best between visits.

This includes:
🏋🏼movement
🥗nutrition
🛌🏼sleep
🧘🏼stress management
💑social connection

Small daily habits create lasting results.

16/04/2026

This week it is chiropractic awareness week. Have you ever wondered what chiropractic is and if it could help you? Read below to find out ⬇️

What is Chiropractic?

Chiropractic is a regulated primary healthcare profession. Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, and muscles), as well as the effects these disorders can have on the nervous system and general health.

Chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual treatment, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

If you'd like to know if chiropractic can help you we are happy to answer any questions you may have. Contact us:

📞 01242 323055
📧 [email protected]
🌐 www.move-chiro.co.uk

Or simply follow the link in our bio to book online!

15/01/2026

Cheltenham & Gloucestershire
Throughout the month of February 2026 we are offering £20 OFF your initial chiropractic consultation, making it the same price as a regular treatment.

☑️A full medical history and discussion of your current concerns
☑️A comprehensive physical assessment
☑️Clear explanation of findings and personalised recommendations
☑️Time taken to listen to you and answer any questions
☑️Your first treatment included, where appropriate

If you are struggling with pain, stiffness or restricted movement, now’s the time to get checked.

Book online today for February.

Move Chiropractic is a healthcare practice established by Hilary Smith, who created the business with one clear aim - to get you feeling and moving better and keep you that way. I provide first class personal care to all and what's more I love doing it!

31/12/2025

Wishing everyone a healthy and happy 2026 🎊✨

25/12/2025

Wishing all our patients, friends and family a restful and restorative Christmas time and a happy 2026!

01/12/2025

We’re excited to share that online booking is now live!🖥️
You can easily view our availability through our website or by tapping the link in our bio.

This is available for both chiropractic and soft-tissue therapy, for new and existing patients.🧑‍🤝‍🧑

📅 Opening Hours
Mon: 8am-7pm
Tues: 8AM-7PM
Wed: 8AM-7PM
Thurs: 8AM-7PM
Fri: 8AM-7PM
Sat: 9AM-12PM

🕑We’re open early till late to fit around your schedule. If you can’t find a time that works for you, just give us a call and we’ll be happy to help.📞

Move Chiropractic is a healthcare practice established by Hilary Smith, who created the business with one clear aim - to get you feeling and moving better and keep you that way. I provide first class personal care to all and what's more I love doing it!

21/11/2025

❄️As the temperature drops and now we're hitting the minus numbers, it's more common to feel more stiffness, muscle tightness, or old injuries flaring up. Here's how to support your spine and joints this winter:

- Keep moving 🚶🏼Gentle, consistent movement helps maintain flexibility and increase circulation, reducing stiffness.

- Layer up 🧣 Staying warm keeps your muscles relaxed and less prone to strain.

- Appropriate footwear 🥾 Supportive, weather ready shoes help protect your joints, keep your feet warm and prevent slips.

- Stay Hydrated 🚰 Even in colder weather, hydration keeps your joints lubricated and muscles functioning well.

- Regular treatment 💆🏼 Chiropractic care or massage can help you stay mobile, reduce discomfort, and address issues before they escalate.

Your spine works hard for you. Take care of it this season.
If you're feeling stiff, tight, or uncomfortable, we're here to help. ❄️💙

05/11/2025

Sydney, our chiropractor flew over to Amsterdam for the weekend to learn all about the latest research into extremity pain, assessment and treatment.