West 4 Gym

West 4 Gym Conveniently located, it’s perfect for all fitness levels. Visit west4gym.co.uk.

West 4 Gym, Chiswick’s longest-serving independent gym, offers a friendly, community-focused atmosphere it features modern equipment, group classes, and expert trainers. Cybex cv and resistance equipment
Free weights
Personal training
Changing rooms
Fitsence app for check-ins and workouts

Treatment room

Did you guess right?Time to book a treatment.
09/06/2026

Did you guess right?
Time to book a treatment.

Something new has arrived today.
08/06/2026

Something new has arrived today.

We’ve spent years obsessing over lifting heavier.But the real gains might come from how slowly you lower the weight.“Ecc...
14/05/2026

We’ve spent years obsessing over lifting heavier.
But the real gains might come from how slowly you lower the weight.

“Eccentric” training focuses on the lowering phase of a movement — the descent in a squat, the way down in a push-up, the controlled return in a curl.

Why it matters:
• builds strength and muscle
• improves mobility and control
• protects joints and tendons
• can be done with lighter weights

The trick? Slow it down.
Think 3–5 seconds on the lowering phase.

Fitness isn’t always about going harder.
Sometimes it’s about resisting gravity a little longer.

04/05/2026

A nice bright gym with a high ceilings and lots of windows to let the light in.
02/03/2026

A nice bright gym with a high ceilings and lots of windows to let the light in.

16/02/2026

Burst water main. Gym open but no water. Please bring bottled water. Hopefully fixed soon.
21/01/2026

Burst water main.
Gym open but no water. Please bring bottled water.
Hopefully fixed soon.

Address

10A Sutton Lane
Chiswick

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+442087471713

Website

Alerts

Be the first to know and let us send you an email when West 4 Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West 4 Gym:

Shortcuts

Share