Changing Times Hypnotherapy

24/08/2026

Do you find it easy to ask for help or have you always been the strong one, the one who has the answers and who is the rock? When you are suddenly knocked sideways by a cancer diagnosis it can be difficult to feel like the vulnerable one, the one who needs others. It can make you feel even less like your real self. Getting external help for that emotional support can be very important and that's exactly what I can do. I can be there just for you, but support the family if they need it too. I teach tools that can help you to cope with the process and the afterwards. Comment 'help' if you would like to know more.

16/08/2026

It's ok to stop and allow your brain to rest. Taking a proper holiday brings you back to work recharged and refocused. And yes, that is a mini version of the Statue of Liberty!

14/08/2026

The provision of emotional support for someone with a cancer diagnosis is vitally important and some places do an excellent job, others provide nothing, leaving people struggling much more. I want to fill that gap! Follow me for news of the new project launching soon!

07/08/2026

06/08/2026

Time out from your everyday can feed your soul!

04/08/2026

Repeating a single word, in your mind, can be a very simple way of achieving calm. Repeating one, one, one is my favourite and works well for many of my clients. Why not try it?

01/08/2026

Dealing with uncertainty about medical appointments, about a diagnosis can be very hard. EFT tapping can help to release the high levels of stress so that you can get through those difficult times when you are crippled with uncertainty.

30/07/2026

When you are in that period of dreadful uncertainty, your brain is probably working overtime trying to figure out all the possible ramifications of what the answer might be. But do you need to cross that bridge yet? Do you need to imagine how you will cope with the worse possible news? It won't be any easier if you have worried about it for days. But finding a way to focus just on what you do have to do right now can be very difficult. This is where hypnosis can help - it can help you to remain calmer and get respite from the constant worrying. I share tips for doing this in my feed so follow along if it would be helpful or DM me for more information.