Changing Times Hypnotherapy

Changing Times Hypnotherapy I am a qualified hypnotherapist specialising in giving people skills to manage their stress and anxi

I specialise in teaching skills to manage and treat stress and anxiety, especially related to the menopause. I also specialise in stress management skills for teenagers. BSc (Hons)
Diploma in cognitive behavioural hypnotherapy
Gen Hyp registered
CNHC registered

People often describe overwhelm as the feeling they have when they are facing many demands and they don’t feel able to m...
10/06/2026

People often describe overwhelm as the feeling they have when they are facing many demands and they don’t feel able to manage or cope. Overwhelm can appear to be a sudden feeling – like a firework exploding or falling off a cliff – but the stresses, the decisions, the choices, the demands have very likely been building and building until it all just feels like ‘too much’. It can be like emotional paralysis or like being crippled with indecision. Even simple tasks can feel like ‘too much’. Does this sound familiar? Have you ever felt like this?

When your friend messages to suggest a trip to the beach on a hot weekend, does your heart sink? Do you wonder how you c...
28/05/2026

When your friend messages to suggest a trip to the beach on a hot weekend, does your heart sink? Do you wonder how you can get out of it? Is your mind is constantly asking:
‘Can people see my stomach?’
‘Do I look bigger than everyone else?’
‘Should I even be here?’”

Hot weather can feel emotionally exhausting when your mind is constantly asking these sorts of questions and it can feel like you are stuck in a loop because the more you have these thoughts, the lower you feel, the less you like your body and the lower your motivation to change anything.

Hypnotherapy and EFT tapping can help you to change your perception of your body, accept it for all the amazing things that it CAN do, and to feel comfortable just wearing whatever you want to!

London has been very hot recently! When everyone around you is dressed in shorts and skimpy vests, are you the one still...
26/05/2026

London has been very hot recently! When everyone around you is dressed in shorts and skimpy vests, are you the one still wearing trousers and long sleeves because you can't imagine what people would think if you let them see your body! The very thought creates a horrible knot of anxiety in your stomach. But what if those thoughts about how ugly and unattractive your body is were just mean, unhelpful thoughts that your brain has created? What if no-one else minds what your body looks like if you feel comfortable and happy? Hypnotherapy and EFT tapping can help you to change your perception of your body, accept it for all the amazing things that it CAN do, and to feel comfortable just wearing whatever you want to!

21/05/2026

Fear of flying can ruin many people's summer so if you would like to change this year and become a calm and relaxed traveller, then get in touch and we can see how hypnotherapy and EFT could transform things for you.

Many of my clients find that both hypnosis recordings and EFT tapping help them to feel calm and relaxed about flying. T...
20/05/2026

Many of my clients find that both hypnosis recordings and EFT tapping help them to feel calm and relaxed about flying. Tackling your phobia about flying is about finding the right tools that help YOU! There isn't a one-size-fits-all solution, but there are many evidence-based options that have been found to be effective.

For the summer, I'm offering a six session, discounted package to help you to tackle your fear and give you the freedom you wish for.

Contact me to find out more...

Would you like to be that calm, relaxed person on the flight, the one who is smiling and laughing with their friends and...
07/05/2026

Would you like to be that calm, relaxed person on the flight, the one who is smiling and laughing with their friends and family? Hypnotherapy and EFT tapping can teach you how to be that person, giving you strategies to identify and tackle negative thinking, methods for achieving deep relaxation and ways to teach your brain that you are safe!

For the summer, I'm offering a six session, discounted package to help you to tackle your fear and give you the freedom you wish for.

Contact me to find out more...

Yes, you too can feel calm and relaxed while flying. A phobia of flying or travelling abroad isn't a life sentence to te...
05/05/2026

Yes, you too can feel calm and relaxed while flying. A phobia of flying or travelling abroad isn't a life sentence to tense, uncomfortable hours on a flight because there are ways of changing this, using hypnotherapy and EFT tapping. I've written about some of the people who have benefited from this approach in my recent article

It could be you!



https://changingtimeshypnotherapy.com/hypnotherapy-for-fear-of-flying/

This time of year can trigger negative self-talk about lack of progress with resolutions, but it isn't failure, it's fee...
30/04/2026

This time of year can trigger negative self-talk about lack of progress with resolutions, but it isn't failure, it's feedback. There is still time for real change and understanding why you might be procrastinating, or not moving as fast as you would like and hypnotherapy can help you to do that. Find out how I can help...

If you aren't getting as close to your goals as you would like, don't let it cause anxiety and stress, let April be the ...
29/04/2026

If you aren't getting as close to your goals as you would like, don't let it cause anxiety and stress, let April be the time that you reassess, recalibrate, try and identify what is holding you back and what you can change. Motivation, self-confidence, problem-solving, stress management and coping strategies are all things that can be improved with a good hypnotherapist, putting you in an excellent position to reach this year's goals! Get in touch and we can discuss how hypnotherapy could help you.

Address

Barrowgate Road
London
W44QY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 8pm
Saturday 2pm - 4pm

Website

Alerts

Be the first to know and let us send you an email when Changing Times Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Changing Times Hypnotherapy:

Shortcuts

Featured

Share

Category