Eat Love Move

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Eat Love Move I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

WORLD MENTAL HEALTH DAY // Menstrual and hormonal health can have a huge impact on mental health. Some women suffer fro...
10/10/2026

WORLD MENTAL HEALTH DAY // Menstrual and hormonal health can have a huge impact on mental health. Some women suffer from menstrual cycle related depression and anxiety that starts in the 7-10 days before their period.

Then there’s pre-menstrual dysphoric disorder (PMDD), which can cause dramatic emotional and mental upheaval that can leave women dreading the last two weeks of their cycle each month.

For other women, the pain they experience during their period and the anticipation of this pain, especially with conditions such as endometriosis, adenomyosis and fibroids, can have a negative impact on their mental health. They’re forced to rearrange their lives to accommodate for the severe pain they experience each month and this, along with the sheer force of the severity of the pain, can take its toll.

There’s also premenstrual exacerbation (PME), when symptoms of existing conditions can flare up in the 7 -10 days before menstruation. This can affect those with ADHD, anxiety, depression, autoimmune conditions and more.

If you relate to any of this, please know that you don’t need to suffer in silence or deal with this on your own.


COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️Saturday at 9:15am // Dyna...
09/09/2026

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Move Your Frame Hammersmith - 60 minutes

Saturday at 10:30am // Flow and Release Yoga Move Your Frame Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Move Your Frame Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Move Your Frame Hammersmith - 60 minutes (cover)

Go to moveyourframe.com to book your mat 🥰

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️Saturday at 9:15am // Dyna...
30/07/2026

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Move Your Frame Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Move Your Frame Hammersmith - 60 minutes

Sunday at 10am // Flow and Release Yoga Move Your Frame Shoreditch - 60 minutes (cover)

Sunday at 11:15am // Mandala Flow Yoga Move Your Frame Shoreditch - 60 minutes (cover)

Sunday at 12:30pm // Dynamic Vinyasa Yoga Move Your Frame Shoreditch - 60 minutes (cover)

Sunday at 1:45pm // Yin Yoga Move Your Frame Shoreditch - 60 minutes (cover)

Go to moveyourframe.com to book your mat 🥰

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️Saturday at 9:15am // Dyna...
22/07/2026

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Move Your Frame Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Move Your Frame Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Move Your Frame Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Move Your Frame Hammersmith - 60 minutes (cover)

Sunday at 1:30pm // Dynamic Vinyasa Yoga Move Your Frame Shoreditch - 60 minutes (cover)

Sunday at 2:45pm // Back, Neck and Shoulder Release Move Your Frame Shoreditch - 60 minutes (cover)

Go to moveyourframe.com to book your mat 🥰

When’s the last time you thought about your first period? Since 2019, I’ve had to privilege of speaking to a range of sm...
17/07/2026

When’s the last time you thought about your first period? Since 2019, I’ve had to privilege of speaking to a range of smart, funny and interesting women about their first period, their work and so much more on my podcast, Period Story. That’s over 100 conversations!

We’ve just wrapped season 12 and I’m already planning season 13. Is there anyone you think I should speak to? I love speaking to entrepreneurs, doctors, healthcare professionals and women who are doing interesting work with a strong point of view. Let me know in the comments if there’s anyone you’d like to hear on the podcast.

Tap the link below to hear my conversations in season 12 (and dive into the archive!) and don’t forget to rate, review, subscribe and share!

https://www.periodstorypod.com

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

09/07/2026

STOP PLAYING DOWN YOUR PAIN // For many entrepreneurs, a personal experience provides inspiration to start a business. This is certainly true for Jo Barry, the inventor of Rae, an award winning wireless portable heating pad and the founder and CEO of Scarlet, a period care company, who I speak to on today’s episode of Period Story.

In this episode, Jo shares:

- How difficult her periods were from the very beginning
- How at age 10, she had to deal with flooding and very heavy periods and how this affected her confidence
- Her endometriosis diagnosis at age 19
- Why she invented Rae, a wearable rechargeable heating device
- The hurdles she faced when building Rae, including people wincing at the word blood
- What it’s like running a bootstrapped business
- And of course, the story of her first period

Jo says that women need to stop playing down their pain, especially if it’s something that is interrupting your day or life in any way. She says we don’t have to dismiss our pain.

Thank you, Jo!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

Listen to the episode: https://eatlovemove.com/2026/07/09/period-story-podcast-episode-117-jo-barry-stop-playing-down-your-pain/

I hope you love the episode as much as I did!

02/07/2026

IT’S ALL IN YOUR BODY // On this episode of Period Story, I speak to Dr Sula Windgassen, the health psychologist and author of the book It’s All In Your Body.

In this episode, Dr Sula shares:

- Why getting told the issues you’re experiencing are ‘all in your head’ inhibits healing and fosters a message of distrust, isolation and disconnection
- Why categorising psychology as woo woo can preclude so many people that could directly benefit from working with themselves in a slightly different way
- How our psychology and biology can impact each other though psychobiological loops and change multiple systems in our body
- Why it’s important to accept our feelings and experience them in our window of tolerance
- The impact suppressing emotions has on the physical body
- What symptom spirals are and how to interrupt them
- And of course, the story of her first period

Dr Sula says that she wrote her book for people who feel unseen and dismissed in their suffering to know there are options and it’s not all in your head.

Thank you, Dr Sula!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

Listen to the episode: https://eatlovemove.com/2026/07/02/period-story-podcast-episode-116-dr-sula-windgassen-its-all-in-your-body/

I hope you love the episode as much as I did!

28/06/2026

A COOLING BREATH PRACTICE FOR HOT DAYS // On days when it’s really hot, here a nice breath practice to help cool you down. This could also be useful during hot flashes too! Try it and let me know what you think!

26/06/2026

MANAGING YOUR MENSTRUAL CYCLE WHEN IT’S HOT // It’s going to be very hot in the UK over the next couple of weeks and it’s really nice to factor your period and luteal phase into your ‘beat the heat’ plans.

Here are some simple and far from groundbreaking tips to help you manage your period.

Try them and let me know what you think!

P.S. I’ve opened my client list for July, so if you’re ready and serious about changing your hormone and menstrual health and you want my help, click the book now button in my profile to have a chat about working together!

25/06/2026

VC INVESTORS ARE TOO EMBARRASSED TO TALK ABOUT VAGINAS IN A BUSINESS SETTING // Did you know that 90% of venture capitalist investors are men? On this episode of Period Story, I talk to Marina Gerner, the journalist and author of The Va**na Business about innovation in femtech and the vagina-centric space.

In this episode, Marina shares:

- How a viral article in Wired magazine led to her writing her book The Va**na Business
- The pushback she received about the title of the book
- How investor squeamishness and embarrassment is holding femtech and vagina-centric businesses back from being able to effectively raise money
- Why a data-centric approach is helpful when raising money
- The questions you need to ask when choosing a period tracking app to ensure your data is being protected
- And of course, the story of her first period

Marina says we need to have more conversations about women’s health and that we’re in a collective learning experience as a society.

Thank you, Marina!

Listen to the episode: https://eatlovemove.com/2026/06/25/period-story-podcast-episode-115-marina-gerner-vc-investors-are-too-embarrassed-to-talk-about-vaginas-in-a-business-setting/

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv

I hope you love the episode as much as I did!

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