West 4 Gym

03/09/2026

Upstairs at the gym

31/08/2026

Have a great Bank Holiday

25/08/2026

Focus on rotation, hip strength, core control, balance and power. Two sessions a week can make a noticeable difference.

Email for more info
Book a Golf personal training session today.
[email protected]

20/08/2026

Discover West 4 Gym’s Therapy Room 🌿

Did you know there’s more to West 4 Gym than just the gym floor?

Our dedicated therapy room is home to a range of treatments and professional services designed to help you recover, move better and feel your best.

Whether you’re dealing with an injury, looking after your body or simply need some expert help, discover the services available right here at West 4 Gym, Chiswick.

💪 Train
🙌 Recover
🧘 Move better
❤️ Feel better

Everything you need, all under one roof.

📍 West 4 Gym, Chiswick
📩 Ask at reception or message us to find out more.

13/08/2026

21/07/2026

Lots of natural light here.

[email protected]

09/06/2026

Did you guess right?
Time to book a treatment.

08/06/2026

Something new has arrived today.

14/05/2026

We’ve spent years obsessing over lifting heavier.
But the real gains might come from how slowly you lower the weight.

“Eccentric” training focuses on the lowering phase of a movement — the descent in a squat, the way down in a push-up, the controlled return in a curl.

Why it matters:
• builds strength and muscle
• improves mobility and control
• protects joints and tendons
• can be done with lighter weights

The trick? Slow it down.
Think 3–5 seconds on the lowering phase.

Fitness isn’t always about going harder.
Sometimes it’s about resisting gravity a little longer.