Sarah Pinckney Coaching For Women

Sarah Pinckney Coaching For Women Changing Women’s Lives Through Holistic Transformational Coaching 🌟 For women who want and deserve more from life.

Work 1-1 with me - Life Reset - Fix Hormones - Comprehensive Hormone Testing - Menopause Expert - DM me today ❤️

08/06/2026

You are not the woman you were 10 years ago. You are changing, evolving in so many wonderful ways.

Stop trying to push through using the same strategies that used to work, wondering why you feel exhausted, emotional, unmotivated and disconnected from yourself. The truth is that you don’t need to work harder. You need to understand what’s happening in your beautiful body and give yourself the support, tools and space to adapt to this new chapter of life. It is time to finally listen to yourself so that you can meet all your needs, you deserve to live that life you’ve been craving for.

I’ve worked with women who have felt:

✨ Lost in their own identity
✨ Overwhelmed by daily life
✨ Frustrated by their symptoms
✨ Anxious and lacking in confidence
✨ Feeling stuck and like they have somehow “lost themselves”

And what I want every woman to know is you are still in there. With the right support, you can restore your energy, rebalance your health and start thriving again 👏

This is exactly why I created my Restore, Balance, Thrive coaching sessions and program. Midlife and perimenopause shouldn’t be about surviving. They should be about becoming.

Want to know more about how I can support you right now? Get in touch today, your future self will thank you ✨

WhatsApp or email me, the links are in my bio,

Lots of love Sarah 🫶

At just 31 years old, my client was thrown into surgical menopause after developing sepsis during a C Section and having...
06/06/2026

At just 31 years old, my client was thrown into surgical menopause after developing sepsis during a C Section and having to have a hysterectomy.

No gradual transition.
No warning.
Pretty much no support designed for women in her situation.

Most menopause advice is aimed at women going through natural menopause there is still very little support for women going through surgical or chemical menopause. It is getting better but there is still a long way to go.

The hot flushes.
The anxiety.
The exhaustion.
The confusion.
The feeling that nobody truly understood what she was experiencing.

After 7 years of debilitating symptoms, she was referred to me and together over the past few months we began to get her life back.

I helped her to understand how the hysterectomy had affected her hormones, her mental, physical and emotional health. We vastly improved her diet, giving her the nourishment she so badly needed, fully supported her overall wellbeing and helping her regain confidence in herself again. Working alongside her GP we optimised her HRT (this has been challenging and continues to be due to lack of up to date training for the GP but that’s a whole other story)

Her words say it better than I ever could:

“Over the course of just six sessions I feel like a new person with a better understanding of what I’m experiencing and how to deal with it.
Thank you for all you’ve done Sarah. Without you I don’t know what I would have done but I feel I now have a new lease of life!”

Menopause support isn’t just about managing symptoms. It’s about helping women feel like themselves again. If you’ve been told that what you’re experiencing is ‘just menopause’ and feel like you’re struggling alone, support is available ❤️ Get in touch, I’m here to help 🫶

Lots of love, Sarah 🫶

There’s lots of changes happening behind the scenes at Sarah Pinckney HQ including a slight name change on my logo and t...
02/06/2026

There’s lots of changes happening behind the scenes at Sarah Pinckney HQ including a slight name change on my logo and to my offerings. Looking forward to sharing with you what’s occurring 😍

01/06/2026

Are you in your 40s or 50s and noticing you are suddenly gaining weight especially around your middle despite eating the same and exercising? Midlife weight gain is different because your body is changing hormonally, emotionally, and metabolically all at once.

Here’s what’s happening behind the scenes:

✨ Oestrogen changes can increase fat storage around the abdomen
✨ Testosterone can be high in relation to Oestrogen and Progesterone causing insulin resistance, increased appetite and weight gain especially around the middle.
✨ Lower progesterone can impact sleep, stress resilience, and cravings
✨ Rising cortisol from chronic stress can make the body hold onto weight
✨ Loss of muscle mass slows metabolism over time
✨ Blood sugar imbalance can increase hunger and energy crashes
✨ Years of dieting can leave the body stressed and depleted
✨ An under active Thyroid becomes common at this age leading to weight gain

There are many factors that can contribute, this is why your normal approach may not be working anymore and more workouts and extreme dieting will only make things worse 😩

Your body doesn’t need more restriction, it needs more support ❤️

When we work with the body instead of against it, everything changes:

✔ Increased energy
✔ No more cravings
✔ A stable mood, no more mood swings!
✔ Sustainable weight loss
✔ Feeling like yourself again!

Midlife is not the beginning of a decline. It’s an invitation to reconnect with your health, just in a different way. By embracing the changes you can feel better than you ever have!

If this resonates with you, I help women understand their bodies, balance hormones naturally, and feel confident again from the inside out 🙌

✨ DM me today to find out how I can help you,

Lots of love, Sarah 🫶

25/05/2026

I finally tried paddle boarding yesterday after wanting to do it for SO long 😃

Safe to say it was harder than I thought it would be especially when I drifted further into the middle of the lake and suddenly realised the wind was against me and I was actually quite far from land! 😆🫣

I turn 55 this year and I’ve decided this next chapter is about trying lots of new things, pushing myself out of my comfort zone more, meeting new people, creating more new opportunities personally and professionally 🙌

I really believe that when we start expanding our lives, new opportunities, people and experiences naturally begin to flow towards us.

I’m a huge believer in the Law of Attraction, I’ve seen it work in my own life time and time again. There is something incredibly powerful about getting clear on what you want, believing it’s possible, and then one day realising you’re living the very thing you once dreamed about ❤️

Get busy manifesting, it’s actually quite fun especially when you start to notice it’s working! Always remember where focus goes energy flows and that you have the capability to create your desired future ✨

If you need a little help along the way, I’m here to support you create exactly what you want for yourself 🪄

20/05/2026

One of the hardest parts of perimenopause isn’t just the physical symptoms, It’s the way it slowly changes how a woman feels about herself. The hormonal fluctuations happening during this phase can affect mood, resilience, sleep, energy, memory, motivation and self esteem

Many women who once felt capable, confident and emotionally stable suddenly find themselves:

👉 Overthinking everything
👉 Feeling anxious in situations they used to handle easily
👉 Snapping at loved ones then feeling guilty
👉 Struggling with brain fog and self doubt
👉 Losing confidence in their body as weight changes
👉 Feeling emotionally overwhelmed by everyday life
👉 Looking in the mirror and not recognising themselves anymore

And because these changes happen gradually, many women start blaming themselves, thinking:

“What’s wrong with me?”
“Why can’t I cope anymore?”
“Why don’t I feel like myself?”

Confidence starts to disappear when you no longer feel connected to yourself physically, mentally or emotionally. It can affect every area of life:

Relationships
Careers
Social confidence
Intimacy
Motivation
Friendships
Parenting
The way you show up in the world

So many women start shrinking themselves during this stage of life without even realising it. This is why the work I do goes deep

I help women understand what is happening inside their bodies whilst supporting the whole person holistically

Together we work on supporting overall hormone health naturally,

✨ Reducing stress and overwhelm
✨ Improving energy, mood and sleep
✨ Nourishing the body with nutrient dense foods
✨ Rebuilding self confidence and self esteem from the inside out
✨ Helping women reconnect with themselves again

Because perimenopause should not be a time where we lose ourselves, It can be the beginning of finally understanding, supporting and prioritising ourselves properly ❤️

15/05/2026

This is my sanctuary 🙏 7 years this year since Fiona and I opened the doors to The Manor Health & Wellness Centre Where has the time gone! ❤️

My client Hannah has completely thrown herself into transforming her health and wellbeing, I am so proud of the progress...
13/05/2026

My client Hannah has completely thrown herself into transforming her health and wellbeing, I am so proud of the progress she is making already ❤️

Like so many women in their 30s, Hannah began noticing symptoms that made her realise something needed to change. Low energy, feeling out of balance, and recognising that her body was asking for more support. Instead of ignoring the signs, she chose to take action.

The difference in her meals already speaks for itself. Her diet is now full of nutrient dense, nourishing foods that are giving every cell in her body the fuel it needs to thrive. When we nourish the body properly, we support our hormones, energy levels, mood, digestion, immune system and long term health, hugely reducing the risk of future health conditions as we age.

What I love most is that we didn’t make drastic, overwhelming changes overnight. We started simple. Small, manageable steps that helped Hannah build confidence and create sustainable habits she can actually maintain long term.

Now she’s making healthier choices naturally, becoming more creative in the kitchen and realising that healthy eating does not need to be complicated, restrictive or time consuming.

A simple 3-4 egg omelette which Hannah packed with colourful vegetables including Mushrooms, Spinach, Red Peppers and Onions alongside fresh green leaves. It may look basic, but it is deeply nourishing. Real health often comes back to simplicity.

This is exactly why I do what I do. Helping women reconnect with their health in a realistic, empowering and sustainable way. ✨

13/05/2026

One minute you feel fine…
The next you’re overwhelmed, irritated, anxious, flat, emotional, disconnected or completely exhausted by life.

You may find yourself:

👉 Snapping at the people you love
👉 Feeling emotionally drained for no clear reason
👉 Crying more easily
👉 Struggling with anxiety or panic
👉 Feeling invisible, lost or unlike yourself
👉 Wanting space from everyone
👉 Questioning everything about your life

And the hardest part?
Most women suffer through this silently because they think they should just “cope.”

But perimenopause is not only a physical transition due to fluctuating and declining hormones. It can hit hard on an emotional and mental level too for many many women.

Your hormones influence your mood, nervous system, sleep, stress resilience, confidence and emotional stability. So when they begin fluctuating and declining it can feel like your inner world becomes unrecognisable.

This season of life can crack open emotions you’ve buried for years. It can force you to slow down, reassess your needs and finally start listening to yourself.

You do not need to struggle through it alone though.

With the right support, nourishment, nervous system regulation and lifestyle changes, you can feel calmer, more balanced and more like YOU again.

If this resonates with you, I help women understand their bodies, optimising their hormones naturally, allowing them to feel confident again from the inside out 🙌

✨ DM me today to find out how I can help you,

Lots of love, Sarah 🫶

Address

The Manor Health And Wellness Centre 11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 5pm

Telephone

+447788983132

Website

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