GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Colchester.

Women’s Strength Coach
Ex-nurse with 20+ years’ experience 🤍
1:1, doubles, group PT & online coaching
Helping women become strong, fuelled & capable
Message START to begin

Are you ready to ready to start your stronger, more confident chapter? 💪🤍Whether you want to build strength, improve fit...
30/07/2026

Are you ready to ready to start your stronger, more confident chapter? 💪🤍

Whether you want to build strength, improve fitness, lose body fat, feel more confident in the gym or simply become more consistent, I offer a range of coaching options to suit different goals, preferences and budgets.

1:1 Personal Training - £45 per session
Personalised in-person coaching with complimentary access to my coaching app for the duration of our work together.

Doubles Personal Training - £55 per session
Train with a friend, partner or family member for £27.50 each. One person works while the other rests, so you both still receive individual coaching and programming tailored to your own goals.

Small Group Personal Training - £60 for a 4-session block or £18 PAYG
Supportive, structured sessions, designed to help you build strength, confidence and consistency alongside others.

Online Coaching - from £90 per month
Personalised training, nutrition goals, progress tracking, accountability, app support and ongoing coaching wherever you train.

For 1:1 and doubles clients, the coaching app includes personalised nutrition targets, progress tracking for photos, weight and measurements, workout logging, wearable integration and additional tools to support your progress between sessions.

My aim is not simply to give you workouts. It is to help you feel stronger, more capable and more confident while creating progress you can maintain.

You can view feedback from current and previous clients in my Reviews highlight.

I have limited PT availability remaining from September, so message me “COACHING” to discuss which option would suit you best and secure your space.

Online coaching that goes beyond a workout plan. 💪📱When you join GOOD HEALTH, you’re not left to figure things out on yo...
30/07/2026

Online coaching that goes beyond a workout plan. 💪📱

When you join GOOD HEALTH, you’re not left to figure things out on your own.

You’ll get:

• A personalised training programme delivered through the app
• Nutrition tracking with calorie and macro targets
• Progress tracking to measure real results
• Weekly check-ins to keep you accountable
• Personal feedback and programme adjustments based on your progress
• Wearable integration to keep everything in one place

Every week, I review your training, nutrition, habits and progress to make sure you’re moving towards your goals. No generic plans. No guesswork. Just coaching that’s tailored to you.

If you’re ready to build sustainable results with expert guidance and ongoing support, I’d love to help.

Send me a message with “COACHING” to find out more or secure your spot.

If your fat loss has slowed, your first thought shouldn’t be…“I need to eat even less.”Instead, ask yourself:• Have I be...
29/07/2026

If your fat loss has slowed, your first thought shouldn’t be…

“I need to eat even less.”

Instead, ask yourself:

• Have I been tracking honestly?
• Have weekends looked the same as weekdays?
• Am I actually hitting my protein target?
• Have my steps and training stayed consistent?
• Am I looking at the trend… or just one weigh-in?

So many people assume they’ve “hit a plateau” when really they’ve just drifted away from the habits that got them results in the first place.

Before making your plan more restrictive, tighten up the basics for 2–3 weeks.

Consistency beats perfection. Every single time.

If you’re struggling to know what to change, or whether you even need to change anything, drop me a message.

Sometimes the answer isn’t eating less… it’s simply having someone help you see the bigger picture. 🤍

10kg down, stronger, fitter and completely recomped.x ‘s daughter has just turned one, and over the past year she has sh...
24/07/2026

10kg down, stronger, fitter and completely recomped.
x ‘s daughter has just turned one, and over the past year she has shown what consistent, well-supported postnatal training can look like.

She committed to weekly 1:1 PT, joined our weekly Empower Hour, trained with real intent, and took a mindful, not restrictive, approach to nutrition.

Her focus was simple: build strength, work towards her protein goal, and keep showing up in a way that fitted around life as a mum.

The result is far more than a number on the scale.

She has lost an incredible 10kg, built strength, changed her body composition, and created habits that feel sustainable. No quick fixes. No punishing workouts. No expectation to “bounce back.” Just progressive training, appropriate support, patience, and consistency.

Postnatal bodies do not need to be rushed or “fixed.” Every mum’s recovery, circumstances, and goals are different. But mums deserve the opportunity to feel strong, capable, confident, and supported in their bodies again.

This transformation belongs entirely to Vic. She did the work and she should be incredibly proud. I definitely am! 🤍

We all love Vic in the Empower Hour! Hands up if we agree this makes her even more bad ass! 🤘

Three years of empowering women to feel stronger, healthier and more confident 🤍What started as a passion has grown into...
22/07/2026

Three years of empowering women to feel stronger, healthier and more confident 🤍

What started as a passion has grown into an incredible community, and I’m so grateful for every woman who has trusted me to be part of her journey.

Thank you to every client, supporter, friend and family member who has helped make the last three years possible. Here’s to everything we’ve achieved and everything still to come 🎂

Happy 3rd birthday to my little business

🏆 Pre-Holiday Push Challenge Results! 🏆This mini-challenge was all about making that final push before the school holida...
21/07/2026

🏆 Pre-Holiday Push Challenge Results! 🏆

This mini-challenge was all about making that final push before the school holidays… completing your workouts, hitting your nutrition goals, and logging your activity.

A huge well done to who took the top spot with an amazing 65 points!

Kirsty is one of my online coaching clients, and her consistency, commitment, and effort have really paid off. Congratulations lovely! 🎉💪

A special shout-out, as always, to our runners-up Tania and Olivia. And thank you to everyone who took part and kept showing up for themselves throughout the four weeks.

Kirsty, your prize will be posted to you soon. Enjoy your holiday! ☀️

In July 2023, I started my coaching business, GOOD Health.At the time, I was still working as an NHS nurse. I had been n...
20/07/2026

In July 2023, I started my coaching business, GOOD Health.

At the time, I was still working as an NHS nurse. I had been nursing for 20 years, but my dream was to one day become independent and build something that fitted around my life as a mum.

A little while later, I made the HUGE decision to leave my job and give this business my all. It felt like a massive risk. I didn’t expect to earn the same, but I wanted more control over my time, and I wanted to continue helping people in a different way.

After years of caring for people when they were unwell, I became even more passionate about preventative health and helping women build healthy habits, become stronger and improve their wellbeing for the long term.

As GOOD Health has evolved, strength coaching has become a huge part of what I do. Through 1:1 personal training, small-group coaching and online coaching, I now help women build strength, confidence and sustainable habits that fit into real life.

Starting a business was scary & overwhelming, but it was also rewarding from the very beginning. I quickly began building some incredible relationships, and that has always been one of my favourite parts of coaching.

Over the last three years, I have learned so much. GOOD Health has evolved, changed and continued to improve. There is always more to learn, new ways to grow and opportunities to make the experience even better for the women I coach.

Now, I work the hours I choose around my family, and I have built the most AMAZING community of clients. Some have been with me since the very beginning, and many have now been with me for years. Your trust, commitment and support mean more to me than I can say.

Thank you to every person who has trained with me, followed my journey, recommended me, encouraged me or supported GOOD Health in any way.

Happy 3rd birthday to my little business. I’m so proud of how far we have come and so excited for everything still ahead. 🤍

(There will be cake in Wednesday evening classes! 🎂)

The team are heading back to for our final event of the year 💙You can enter as an individual, a pair, or as part of a t...
19/07/2026

The team are heading back to for our final event of the year 💙

You can enter as an individual, a pair, or as part of a three-person relay team, so there’s an option for every level of confidence and experience.

Six 1km trail runs. Six powerful workout stations. One brilliant team challenge.

Message me if you’d like to get involved, and let’s finish the year strong together.

Our girl has been training so hard for the .fit Storm Challenge & we couldn’t be prouder! 45 minutes of tough functiona...
18/07/2026

Our girl has been training so hard for the .fit Storm Challenge & we couldn’t be prouder! 45 minutes of tough functional fitness stations and today Tania absolutely smashed it! 💪🏅

We’re all so, so proud! ❤️🔥



Address

Colchester

Opening Hours

Monday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when GOOD Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share