GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Colchester.

Women’s Strength Coach
Ex-nurse (20+ years) 🤍
Online coaching & 1:1 PT
Women’s classes & events
Build a body that’s strong, fuelled & capable
Message START to begin 🤍

05/06/2026

The Chester Bennington Challenge 🔥

Hold an exercise for the full 17-second scream from Given Up.

Your turn…
• Pull-up hold
• Dead hang
• Plank
• Wall sit
• Squat hold
• Lunge hold
• L-sit
• Dip hold
• Curl hold
• Lateral raise hold

Can you make it to the end? 🙊

Gym fit by 🍒 🤍

04/06/2026

People often ask why I spend so much time here.

It’s not just the awesome equipment or the friends I’ve made along the way…

It’s a place where I can coach, train, focus, work, learn, and keep building the person I want to become.

Some places drain your energy. This one gives it back.

I’m so grateful to have found a space that feels like so much more than a gym. 💪

Our Wednesday Strength & Conditioning group at West Bergholt Scout Hut (12:30-13:30) has 1 space remaining!Brilliant gro...
03/06/2026

Our Wednesday Strength & Conditioning group at West Bergholt Scout Hut (12:30-13:30) has 1 space remaining!
Brilliant group of women, lots of laughs and an elite soundtrack!
Suitable for all fitness levels. No experience needed.
DM me to grab the final space or to join the waiting list!

Please share if you are able to. Thank you.

If you’ve been thinking about joining us… consider this your sign 👀💪Empower Hour is more than just a workout — it’s a sp...
03/06/2026

If you’ve been thinking about joining us… consider this your sign 👀💪

Empower Hour is more than just a workout — it’s a space for women to build strength, confidence and fitness in a supportive small-group environment.

✨ Suitable for all fitness levels
✨ Hybrid strength & conditioning circuits
✨ Train with purpose. Feel empowered. Have fun.

📍 Wednesdays at Greene’s Gym
⏰ 18:30–19:30

💷 £60 for 4 consecutive classes
💷 £18 PAYG (subject to availability)

🚨 The 20:00 class is now FULLY BOOKED!
Limited spaces remain in our 18:30 session, so don’t wait too long to secure your spot.

DM me to book or join the waiting list 🤍

Please note: The Yard will be closed from 18:00–21:00 for set up and pack down.

Let’s get stronger together 🤍

One of the biggest mistakes people make when trying to lose weight is thinking they have to give up dessert.This is proo...
01/06/2026

One of the biggest mistakes people make when trying to lose weight is thinking they have to give up dessert.

This is proof that you can still enjoy something sweet while working towards your goals. 🍨

My current favourite:

• Frozen pineapple chunks blended in the Ninja Creami
• A splash of sugar-free raspberry syrup on the re-spin
• Served with Hartley’s 10 Cal Jelly

(1 tin serves 2)

Fat loss doesn’t require perfection. It requires finding ways to enjoy the foods you love while staying within your calorie target.

Small swaps. Big results. 🙌

One of my favourite things as a mum is watching my children discover a genuine love for a sport.For Zachary, it’s runnin...
01/06/2026

One of my favourite things as a mum is watching my children discover a genuine love for a sport.

For Zachary, it’s running and for Aria, it’s gymnastics. 🏃🏻🤸🏼

I love seeing them doing something they enjoy, building confidence, learning new skills, and challenging themselves along the way.

I also love it when they come to mummy’s work and find fun ways to get stronger. 💪

Exercise doesn’t have to feel like exercise when it’s made fun!!

Creating positive experiences with movement from a young age is one of the greatest gifts we can give our kids.



28/05/2026

New flavours just arrived 😍🤎
Chocolate Hazelnut & Chocolate Peanut Butter 👀

You already know I’m a chocolate protein girl so I’m VERY excited for these 😂💪

Doing a taste test tomorrow… which one do you think will win? 👇

Use code EMMA10X for discount ✨




Me pretending to stay calm after getting a refeed from coach 🤪I’m already planning the pizza and Halo Top 🍕🍦🤸🏼Thank you ...
28/05/2026

Me pretending to stay calm after getting a refeed from coach 🤪

I’m already planning the pizza and Halo Top 🍕🍦🤸🏼

Thank you coach

And to everyone at the gym who celebrated this with me this morning! 🤣

Address

Colchester

Opening Hours

Monday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 12:30pm

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