One Body

03/11/2026

Knee Replacement Recovery Support
45-minute online consultation + personalised plan | £55
• Comment KNEE below

🦵 Extra Support Following Knee Replacement Surgery

Looking for some extra guidance with your recovery?

You may have been given exercises to do at home but still be wondering:

• Am I doing enough?
• When should I progress?
• What should I be working towards next?
• How do I get back to walking, gardening, golf, holidays or simply feeling more confident again?

I offer 1-to-1 Online Knee Replacement Recovery Support, all from the comfort of your own home.

Initial Consultation – £55

✓ 45-minute private video consultation
✓ Discuss where you are in your recovery
✓ Talk through your questions and concerns
✓ Review what you're currently doing
✓ Identify the goals that matter to you
✓ Personalised home rehabilitation plan
✓ Clear, actionable next steps

Weekly online check-ins are also available if you'd like ongoing support, programme progression and regular reviews.

This service can be used alongside existing NHS or medical rehabilitation, or as additional support afterwards, while remaining consistent with advice from your healthcare team.

send me the word KNEE to find out more.

01/11/2026

Your best mate from uni visits your clinic for treatment, can’t believe it’s been 4 years since we graduated together!

Let’s just say that I definitely put her through her paces with the knots released haha.

jenna_nairn hope you enjoy your new T shirt! 🤍

26/10/2026

There’s more to One Body than meets the eye…

Hi, I’m Georgia, owner of One Body!

For me, it’s all about people, wellbeing and helping you feel your best.

I’m passionate about creating a welcoming space where you feel supported, valued and confident in your journey. Seeing those little wins and making a real difference is what makes it all worthwhile!

A huge thank you to everyone who supports One Body — I’m so grateful to have you as part of our journey. 💛

Maintain | Repair | Recover

20/10/2026

SPECIAL SEPTEMBER WINNERS! 🌟

A huge congratulations to our wonderful Wendy & Fred, our Monthly Performer Award winners for September at our Stanway Lakelands class! 🏆

Fred’s brilliant sense of humour and Wendy’s lovely, kind nature make them the perfect pair! They bring so much joy to every session, and our class really wouldn’t be the same without them!

They both do so well, always give everything a go and try their absolute hardest each week!

Well done our very deserving Special September winners! 🌟

12/10/2026

10/10/2026

More than just a clinic…

Every little detail of our clinic space has been thoughtfully chosen to make you feel at home from the moment you walk through the door.

We wanted to move away from that traditional clinical feel and create somewhere warm, relaxed and welcoming — a space where you can slow down, feel comfortable and enjoy a little time for you.

From the treatments and services we offer, to the products we love and recommend, right down to the smallest finishing touches around the clinic — everything has been brought together with care and purpose.

Have a little look around… we’d love to welcome you in soon

04/10/2026

Tired, heavy or achy legs? Need a refresh?

Try the Pulsio Leg Compression Recovery Boots

Perfect for:
🏋️ Gym-goers
🚗 Drivers
💻 Desk workers
🏃 Runners & athletes
🦵 Sedentary lifestyle
🏥 pre-existing water retention

Helping your legs feel lighter, fresher, relaxed & recharged 🙌

📍 Colchester area
📩 DM “LEGS” to book your recovery session.

⚠️ Not suitable for everyone. If you have circulation/heart conditions, suspected DVT, are pregnant, recently had surgery/injury or take regular medication, please check with your healthcare professional first.

03/10/2026

I hear these all the time… 😂

“It’s probably my age.”
“My wife made me come here.”
“I’ve just learnt to live with it.”

Trust me, you’re not the only one!

There’s no such thing as a silly question, and you’re never wasting our time by asking.

Which one have you said before?

29/09/2026

“Not that long…”

…4 YEARS 😭😂

You’d be surprised how often I hear this in clinic!

If something’s been niggling away, affecting what you do, or simply doesn’t feel right, you don’t have to wait until it becomes unbearable to get it checked.

Anyone else guilty of the “I’ll just see if it goes away” approach? 👀