Simply Body-fixing

07/06/2026

In pain? Sciatica? Migraines? Pain/discomfort while moving? Injured? Or in need of a post event massage? Get yourself booked in for next week while you can https://www.sumupbookings.com/simply-body-fixing

06/06/2026

Thank you to you all 🙏🙏
If anyone wants to get booked in next week feel free to DM me or make an appointment https://www.sumupbookings.com/simply-body-fixing

05/06/2026

05/06/2026

Nice 4 miles done training for Blaydon race. 1st one that I've done without having to stop and walk. Now shower and some lamb casserole before heading back in 😁

05/06/2026

Most people wait until pain stops them… don’t be one of them 👀
Whether it’s tight shoulders, aching hips, stiff backs or sore muscles — looking after your body shouldn’t start when things get unbearable.
Helping people move better, feel better and get back to doing what they enjoy 💪✨
📍Appointments available
📩 Message to book or ask questions
❤️ Follow the page for tips, treatment updates & offers

04/06/2026

If you’re comparing a Sports Therapist (Bachelor’s degree) to a Sports Massage Therapist, the biggest difference is usually depth of training and scope of practice (although exact scope depends on country, qualifications and insurance).

Sports Therapist (Bachelor’s Degree) 🎓

Typically 3 years of university study

Trained in:
✔️ Injury assessment
✔️ Rehabilitation planning
✔️ Anatomy & physiology in greater depth
✔️ Exercise prescription
✔️ Biomechanics & movement analysis
✔️ Injury prevention
✔️ Return to sport/activity planning
✔️ Manual therapy techniques (can include massage depending on training)

Looks at the whole picture: why the issue developed and how to improve long term

Sports Massage Therapist 💆‍♀️

Qualification length varies (short courses through to advanced diplomas)

Focuses more on:
✔️ Massage techniques
✔️ Soft tissue work
✔️ Muscle tension and recovery
✔️ Relaxation and maintenance
✔️ Supporting movement and recovery

Simple way to explain it for clients:
👉 A Sports Massage Therapist mainly treats muscles.
👉 A Sports Therapist assesses, treats, rehabilitates and helps prevent injuries.

04/06/2026

Your body works as one connected system.
A small imbalance in the jaw or neck can create compensations throughout the shoulders, spine, hips, and even down into the feet.
This is why identifying the root cause matters — not just treating the area that hurts.
Better alignment can help improve posture, movement, tension, and overall recovery.

03/06/2026

Waiting for a Hip Replacement? Acupuncture May Help 🦵✨
Acupuncture is becoming an increasingly popular complementary treatment for people managing hip pain while waiting for surgery. While it won’t replace the need for surgery where surgery is needed, it may help make the wait more manageable.
Potential benefits may include:

✔️ Short-term pain relief
✔️ Improved mobility and ease of movement
✔️ Reduced muscle tension and spasms
✔️ Better sleep quality
✔️ Reduced reliance on pain medication
✔️ Lower stress and anxiety around upcoming surgery

Some studies have shown meaningful improvements in pain levels, with patients reporting noticeable relief and improved day-to-day comfort.
If you’re struggling while waiting for your procedure, acupuncture may be a supportive option to help you stay more comfortable and keep moving.
As always, treatment should be tailored to the individual and works best as part of an overall management plan.

02/06/2026

🦵 Calf Raise Variations 🦵

Small foot position changes can completely change muscle emphasis 👀

➡️ Toes in = more outer calf focus
➡️ Neutral = balanced activation
➡️ Toes out = more inner calf focus

Slow, controlled reps > bouncing through them ⚡

Train the calves from all angles for better strength, stability, and development.

01/06/2026

Same service, same price. Just a little extra treatment for you to choose or to add on 😊
https://www.sumupbookings.com/simply-body-fixing