Coach Aiden Harvey

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Coach Aiden Harvey

📋Custom Programmes
🙌🏼 Sport Massage
🔧 IASTM and Clinical Cupping
🧠 Proprioceptive Neuromuscular Facilitation

09/07/2026

01/07/2026

Higher State: Body Recomposition is now live.

A six-week training programme built to help you build muscle, reduce body fat and improve performance through a combination of:

• Push, legs and pull strength sessions
• Interval treadmill training
• Mixed-modal conditioning
• Clear sets, reps, rest periods and coaching notes
• A six-week progress tracker

The plan is designed to be challenging but flexible. Work through the five sessions in order, track your performance and aim for small improvements each week.

Launch offer: £9.99 for a limited time.

Train with intent.
Track your progress.
Repeat the process.

Available now — link in bio.

24/06/2026

01/05/2026

April training recap.

11 sessions completed
76,000kg total volume
9h 48min invested in training

A productive month with steady output across both strength work and conditioning. Incline smith machine PR achieved, strong emphasis on shoulder development, and consistent upper body volume throughout. Running remained in the programme to support overall fitness and work capacity.

Progress does not always come from extremes. More often it comes from structured training, consistency, and applying the basics well over time.

If you want help building a plan that fits your goals and lifestyle, message me to enquire about coaching.

HybridTraining RunAndLift MensFitness WorkoutPlan

29/04/2026

Pain ≠ Damage, modern pain science changes everything.

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http://aidenharvey.com/, https://amzn.eu/d/6eLfQ8x

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