The Sound Mind

The Sound Mind A Holistic approach to wellbeing | Psychotherapist | Yoga Teacher | Sound Bath

28/07/2026

I had such a wonderful time offering a relaxation sound bath at the Summer Day Retreat. ๐Ÿค

I was completely mesmerised by how beautiful the venue was! It was a day filled with movement, meaningful conversations, delicious food, and beautiful surroundings.

Thank you to everyone who joined and to the team for creating such a thoughtful and nourishing day. Canโ€™t wait for the next one!

Join me this Friday for 1.5 hours of relaxation sound bath. A great way to rest and reset before we welcome the weekend....
07/07/2026

Join me this Friday for 1.5 hours of relaxation sound bath. A great way to rest and reset before we welcome the weekend.
A warm ginger chai will be served at the end of the session.

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
๐Ÿ—“๏ธ Friday 10th July
โฐ 7pm - 8.30pm
๐Ÿ“ Hazelwood memorial hall, Belper
๐Ÿ’ท ยฃ15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000

Upcoming sessions in July. All sessions are available to book. Give yourself an opportunity to rest and reset. Booking l...
29/06/2026

Upcoming sessions in July.
All sessions are available to book. Give yourself an opportunity to rest and reset.

Booking link in bio

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your m...
08/06/2026

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your mind and body to rest.
Book here -
https://bookwhen.com/thesoundmind

Summer is here, and itโ€™s a great time to celebrate and spend a Sunday a little differently:๐Ÿ’ƒMoving the body, sharing foo...
03/06/2026

Summer is here, and itโ€™s a great time to celebrate and spend a Sunday a little differently:

๐Ÿ’ƒMoving the body, sharing food and enjoying good company.๐Ÿง˜โ˜€๏ธ๐Ÿฅณ Would you like to join us? ๐ŸŽ‰

๐Ÿ“We are gathering at Brewhouse & Kitchen - in West Bridgford Nottingham.

โ˜€๏ธA day where fun and joy ๐ŸŽ‰ meet connection, celebration, and relaxation.

We are so excited to share details with you ๐Ÿ’•๐Ÿ™Œ

๐Ÿง˜Yoga & Sound Summer Socialโ˜€๏ธ๐Ÿ’ƒ๐ŸŽ‰:

10:30 โ€“ Arrival

10.45 - 11.45 โ€“ Yoga & Ibiza Rhythms with Isabel:
A music-infused blend of yoga, dance, qigong, breathwork and intuitive movement. This session invites connection with the body through rhythm, movement and simple presence. Inspired by the energising atmosphere of the summer season, it brings a light and playful atmosphere, drawing on the warmth and expressiveness of Mediterranean and other vibrant cultures.

Let's travel to Ibiza ๐ŸŽ‰ and feel the warmth of the vibrant sun๐ŸŒž

11:45 โ€“ 12:45 โ€“ Sound Bath with Mary:
As the sound bath begins, youโ€™ll be invited to lie down, relax, and fully unwind. Immerse yourself in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and gong, creating a deeply restorative experience, like a gentle massage for your mind and body.

13:00 โ€“ 14:00 โ€“ Lunchโ€“ Deli buffet style โ€“ We will be closing the day with Lunch on the terrace (weather permitted). An opportunity to socialise and enjoy the Riverviews.

Hosted by Isabel and Mary

Would you like to join us? ๐Ÿ’›

๐Ÿ“… Sunday 14th Jun
๐Ÿ•ฅ 10:30am โ€“ 2pm
๐Ÿ“ Nottingham

โ˜€๏ธ Spaces are limited!
๐ŸŽŸ๏ธGrab your ticket via the link in the bio! ๐ŸŽซ๐Ÿ”—
ยฃ44/ early bird ยฃ39 until the end of Saturday 6 June.

Early bird discount expires by Sunday the 7th of June. Find the CODE in the event description!

June sessionsJune sessions are now available to book. Join me for an immersive relaxation experience.Booking link in bio
27/05/2026

June sessions
June sessions are now available to book. Join me for an immersive relaxation experience.

Booking link in bio

Friday Rest at Hazelwood Memorial Hall, Belper.This would be a lovely way to wind down on a Friday evening. ๐Ÿ—“๏ธ Friday 10...
11/05/2026

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
๐Ÿ—“๏ธ Friday 10th July
โฐ 7pm - 8.30pm
๐Ÿ“ Hazelwood memorial hall, Belper
๐Ÿ’ท ยฃ15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000

May SessionsCome unwind, rest and restore through Sound and vibration. Booking link in bio
22/04/2026

May Sessions
Come unwind, rest and restore through Sound and vibration.

Booking link in bio

May SessionsThese sound baths are a space to unwind, release tension, reset and come back to yourself. All dates and ven...
21/04/2026

May Sessions
These sound baths are a space to unwind, release tension, reset and come back to yourself.

All dates and venue are listed above.
Booking link in bio

Sunday Reset Sound Bathgive yourself an opportunity to pause, rest and gently reset. Come join me for a deeply relaxing ...
19/03/2026

Sunday Reset Sound Bath
give yourself an opportunity to pause, rest and gently reset.
Come join me for a deeply relaxing experience where you will be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes and gong โ€“ like a gentle massage for your mind and body.

๐Ÿ“†Sunday 29th March 2026
โฐ 3:00-4:30pm
๐Ÿ“Natural Wellness Centre, 108 Derby Road
๐Ÿ’ฐยฃ15
โ˜•๏ธ Includes a warming cup of Chai

Yoga mat, cushions and blankets will be provided.
Booking link in bio

Address

Derby

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