Malcolm Struthers Hypnotherapy

06/09/2026

When we make a new plan, optimism can sometimes stop us noticing what might get in the way.

The Failure Test asks you to imagine that the plan has already failed. Then ask yourself what probably caused it.

Was the deadline unrealistic? Were responsibilities unclear? Did you lack information? Did another priority take over?

Once you have identified the most likely causes, decide what you can prevent, prepare for or monitor.

This is not about being negative. It is a practical way to make a plan more realistic before problems arise.

04/09/2026

Wanting to make a change is a good start. A clear plan makes it easier to follow through.

If-Then Planning uses a simple structure:
“When [situation] happens, I will [action].”

For example: “When I finish breakfast, I will walk for ten minutes.”

Linking the action to a particular time, place or situation helps you recognise the moment to begin. It also removes the need to keep deciding when you will do it.

Keep the action realistic. You can build on it once it becomes more familiar.

What good intention could you turn into a clear plan today?

02/09/2026

Do you ever know exactly what you need to do, but spend so long thinking about it that you talk yourself out of it?

The 5-second rule is a simple way to interrupt that hesitation.

Count backwards from five. When you reach one, take the first physical step. Stand up, open the document, make the call or put on your trainers.

It is not magic, but it can create a useful gap between thinking about something and actually doing it.

What have you been putting off?

29/08/2026

29/08/2026

28/08/2026

Another lovely review to share ⭐

Positive feedback is not only wonderful to receive. It can also help someone else feel more confident about taking that first step and asking for support.

Thank you for trusting me to be part of your journey and for taking the time to share your experience.

Hypnotherapy sessions are available in person in Dumfries and online.

Find out more or book a free, no-obligation consultation at:
www.malcolmstruthers.com

28/08/2026

Hypnotherapist Jane Harvey explores how smoking and va**ng habits develop and how solution-focused hypnotherapy may support you to make a positive change. 💭 http://ow.ly/ERYP106COHB

26/08/2026

💬 Feedback like this is always appreciated.

Everyone comes to hypnotherapy with their own experiences and their own hopes for change. It is wonderful to hear when someone has found the sessions helpful and experienced a positive difference.

Thank you to everyone who has taken the time to leave a review.

If you would like to explore whether hypnotherapy could help you, find out more or book a free, no-obligation consultation at:
www.malcolmstruthers.com

24/08/2026

⭐ It is always lovely to receive feedback like this.

Choosing to ask for support can feel like a big step, so I hope that sharing the experiences of others helps people feel more confident about exploring hypnotherapy.

A genuine thank you to everyone who has taken the time to leave a review. It means a great deal to know that our work together has made a positive difference.

If you are curious about hypnotherapy, you can find out more or book a free, no-obligation consultation at:
www.malcolmstruthers.com