NOVA Training

NOVA Training Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.

CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate

d on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.

The week in motion. Our hybrid classes are designed for everyone! Whether you’re just getting started or you’ve been tra...
25/07/2026

The week in motion.

Our hybrid classes are designed for everyone!
Whether you’re just getting started or you’ve been training for years.

Just turn up, put the work in and we’ll take care of the rest 💪

20/07/2026

This is your time to make it happen.

Just remember what You Can do!

The gym isn’t just where bodies change, it’s where stories change. Every workout is a decision,Every rep is a promise,Ev...
16/07/2026

The gym isn’t just where bodies change, it’s where stories change.

Every workout is a decision,
Every rep is a promise,
Every time you show up, you become a little more like the person you want to be. ✌️

Fitness should be challenging.It should make you sweat.It should push your limits.It should humble you from time to time...
08/07/2026

Fitness should be challenging.

It should make you sweat.
It should push your limits.
It should humble you from time to time.

But it should also be fun.

Good people, good craic, hard work, and plenty of laughs along the way.

That’s what keeps people coming back. 💪😁

Train hard. Enjoy the process. Become someone you’re proud of.

06/07/2026

People often think joining a gym is about losing weight & getting fitter.

Yes those things happen, but they’re rarely the reason people stay.

People stay because someone knows their name, they feel welcomed, they’ve found people who cheer them on or because they’ve created habits that make them feel better every day.

If you’re looking for more than just a place to workout, we’d love to welcome you 💙

No AI can recreate the laughs after class, the high fives, the sweat, the encouragement we give each other here. In a w...
02/07/2026

No AI can recreate the laughs after class, the high fives, the sweat, the encouragement we give each other here.

In a world advancing through technology it’ll never be able to replace this.

Come for the training
Stay for the people 💙

30/06/2026

Heres what our members think a barbell sounds like 🫣👀

Some questionable sounds but we love the effort 🤌

New to the gym? Here’s a few reminders before you talk yourself out of it. The future you will be glad you didn’t 👀
24/06/2026

New to the gym?

Here’s a few reminders before you talk yourself out of it.

The future you will be glad you didn’t 👀

22/06/2026

Anything but a water bottle 🫣
Members bringing some creative ideas for this one.

Address

100 Woodlough Road
Dungannon
BT701AE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

07591888814

Website

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