Pilates with Sarah

04/06/2026

Breathing 🫁

I talk about breathing a lot in my Pilates teaching… it is one of the key fundamentals of classical Pilates.

See below for a paragraph I gained from , which explains the importance of breathing within Pilates and core exercises:

“Breathing is one of the main principles of Pilates and its use is further promoted so that we exhale on the aspect of the movement that requires the greatest effort. This is because the core muscles are activated earlier during expiration, therefore by breathing out on the hardest exertion you will get the greatest engagement from your core muscles (Hodges et al. 1997). This gives local spine stability and support. Exhaling through the mouth provides least resistance and encourages more air excretion than through the narrow nasal passage, giving further ease to the exercise.”

03/06/2026

I have availability for 1:1 Pilates sessions in the coming weeks 🗓️

I offer this in Newchapel, using both Matwork and Reformer Pilates

Please get in touch if you would like to know more mobile 📲
07886362391

27/05/2026

The exercises that you can see here are the shoulder bridge (variation with band), the single leg stretch and arm opener thoracic mobility.

Everyone works at their own pace, with repetitions suitable for them.

27/05/2026

26/05/2026

❗️Space in evening classes❗️

🔹Physio-led Pilates 🔹

16/05/2026

📣 I have been a little quiet recently but have been working on something behind the scenes…

I am now in a position to offer private or semi private (duo) Pilates sessions in a small studio in Newchapel! 😊

I will be providing a mix of Matwork Pilates and reformer Pilates at the studio.

Matwork Pilates holds a lot of value, allowing you to learn and consolidate the basics of classic Pilates. The reformer provides assistance and resistance to use Pilates in a different way.

I can use my Physiotherapy knowledge and experience, combined with my Pilates training and experience to help you recover from surgery, injury, episodes of pain or illness.

If you are interested in a private, or duo Pilates experience then please get in touch 📲

💷 Prices:
Initial 1 hour £50
Follow on sessions 1 hour £50

Other time and price options:
Follow on 45 mins £42
Follow on 30 mins £30

⭐️

My Matwork classes will continue on Wednesdays at Felbridge Village Hall.

Please also get in touch if classes are what you’re interested in

07886362391
[email protected]

02/05/2026

Would you like to try Pilates, run by a Physio?

The benefits of private Physio-Led Pilates:

💫 Physios understand anatomy, biomechanics, and pathology, so they can safely adapt exercises

💫 Physios ensure exercises are evidence-based and medically appropriate

💫 Physios can adapt exercises to avoid aggravating any underlying issues

💫 This is ideal for people with injuries, chronic pain, or conditions like low back pain, osteoporosis, or post-surgical recovery

⭐️ please get in touch to find out more ⭐️
I will be very happy to answer any questions

20/04/2026

Do you fancy trying Physio-Led Pilates❓

What I offer 👇🏻

💫 Physio knowledge
💫 Better understanding of how your body works
💫Explanations of the exercises and what you should be feeling, what muscles you are working, and how this relates to daily life
💫Corrections as needed
💫Small classes
💫Other clients who have had surgery, have pain/ discomfort, have or had injuries (plus some who just want to enjoy Physio-Led Pilates)
💫A physio who is very happy to give extra tips and advice on request

Prices:

£12 pay as you go
£86 for 8 (£10.75 per class)

Please feel free to get in touch for more information..

08/04/2026

‼️ Class Policy ‼️

Pricing:

* £12 per class (drop-in / pay-as-you-go), subject to availability, please ensure you make contact to ensure there is space
* Block booking:
- 4 sessions for £45 (£11.25 per class) -
valid for 5 weeks
- 8 sessions for £86 (£10.75 per class) -
valid for 10 weeks

Cancellations & Attendance:

If you have booked a block of sessions, please provide as much notice as possible if you are unable to attend. This allows your space to be offered to someone else.

I understand that unforeseen circumstances can arise, such as illness, and I will always aim to be as flexible and accommodating as possible.

However, repeated missed sessions without sufficient notice may result in the loss of that session.

Class Sizes:

Classes are intentionally kept small to ensure a personalised and high-quality experience. Advance notice of any absences helps me manage the classes effectively and continue offering this level of service.

Thank you for your understanding

07/04/2026

Have you ever wondered where Pilates comes from? 🤔…

Pilates was created in the early 20th century by Joseph Pilates, a German physical trainer who believed that physical and mental health are deeply connected. During World War I, he developed his method while working with injured soldiers—using springs attached to hospital beds to help them rebuild strength. (Think reformer!)

Originally called “Contrology,” his approach focused on controlled movements, core strength, flexibility, and mindful breathing. (Pilates movements should not be rushed.)

By the 1920s, he brought his method to New York, where it quickly gained popularity among dancers and performers looking to improve strength and prevent injury.
(Pilates can be used for injury prevention as well as rehabilitation following injury or surgery.)

Today, Pilates is practiced worldwide—helping people of all ages build stronger bodies, gain confidence in movement, improve posture, and feel they can move better.
(Pilates is closely related with physiotherapy and a physiotherapists exercise prescription.)