Pilates with Sarah

Home
United Kingdom
East Grinstead
Pilates with Sarah

Physio-Led Pilates, classes and 1:1 sessions led by a qualified physiotherapist

02/09/2026

My classes are taught at a slow, deliberate pace, giving you the opportunity to truly feel each movement and ensure you’re activating the right muscles. This approach also allows me to move around the class, offering individual guidance and making small adjustments to help you get the most out of every exercise.

19/08/2026

Classes are held at Felbridge Village Hall on Wednesdays (9.15am, 5.45pm and 6.45pm)
If you want a more bespoke session and want to try private Pilates, I have a small studio in Newchapel where I can use matwork and reformer Pilates to help you
Please get in touch with any questions 07886362391

15/08/2026

Here’s a little insight into how I teach my classes.
I always begin by demonstrating each exercise and explaining the key points to focus on. From there, I’m constantly moving around the room, observing how each person is performing the exercises and providing individual guidance and corrections where needed.
Classes are kept small deliberately so I can give attention where needed

12/08/2026

Getting ready for this mornings class!

06/08/2026

Physio-led Pilates is safe for everyone. We can adapt the exercises accordingly and give other options if a particular exercise is not working for you. Classes are kept small to allow everyone to have the attention they need

29/07/2026

The evening class decided to work outside. Thank you to everyone who turned up to classes today in yet another heat wave, it means a lot! 🥹

28/07/2026

Physio-Led Pilates classes held every Wednesday throughout the year

📲 please get in touch for further details

23/07/2026

Your body is designed to move! 💪
Bodyweight, balance, and weight-bearing exercises help build strength, improve stability, support healthy bones, reduce the risk of falls, and make everyday activities easier. I add this style of exercise in to all my classes

21/07/2026

Today, I am in my NHS role, as a Pelvic Health Physiotherapist

When people think of Pilates, they often think of core strength—but did you know your pelvic floor is an essential part of your core too?

Regular Pilates can help:
 🌿 Improve pelvic floor strength and coordination 🌿 Support bladder and bowel control 🌿 Enhance posture and spinal stability 🌿 Increase hip and pelvic mobility 🌿 Improve breathing and core connection 🌿 Reduce unnecessary tension in the pelvic region 🌿 Build greater body awareness and confidence in movement

A healthy pelvic floor isn’t just about being strong—it’s about having the right balance of strength, flexibility, and coordination. That’s exactly what Pilates is designed to develop.

17/07/2026

What I offer:

- Classes at Felbridge Village Hall
- Or private 1:1 sessions - in Newchapel

CLASSES:
Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm

💫 Physio knowledge
💫 Better understanding of how your body works
💫Explanations of the exercises and what you should be feeling, what muscles you are working, and how this relates to daily life
💫Corrections as needed
💫Small classes
💫Other clients who have had surgery, have pain/ discomfort, have or had injuries (plus some who just want to enjoy Physio-Led Pilates)
💫A physio who is very happy to give extra tips and advice on request

Address

East Grinstead

Website

https://sjecks6.wixsite.com/pilates-with-sarah

Alerts

Be the first to know and let us send you an email when Pilates with Sarah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in East Grinstead?