Oli Mccann

Oli Mccann Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oli Mccann, 2 Lefsi Way Mortain Road, East Grinstead.

I’m Oli, an online fat loss coach helping women & men build leaner, healthier bodies through realistic nutrition, training, accountability, and lifestyle habits that actually last.

07/09/2026

Quick & easy high protein chicken pasta 🍝

07/09/2026

3 common binge eating triggers

07/09/2026

3 things I would tell you if you are binge eater…

Last week of summer completed! 🏌️‍♂️🏋🏻‍♂️🍞🐶
06/09/2026

Last week of summer completed! 🏌️‍♂️🏋🏻‍♂️🍞🐶

06/09/2026

1,500 calorie day of eating

06/09/2026

What I hate about social media…

9 low carb food options to have on a weight loss journey
06/09/2026

9 low carb food options to have on a weight loss journey

05/09/2026

REALISTIC DAY OF EATING 1,500 CALORIES! 🥣🍜
Breakfast 🍓
Greek yogurt (150g) + strawberries (100g) + ½ banana (50g) + choc fruit & nut mix (25g) + a sprinkle of cinnamon 🤎
➡️ Approx: 320 kcal | 22g protein | 35g carbs | 10g fat

Lunch 🥪
2 slices sourdough (90g) + reduced-fat soft cheese (30g) + chicken slices (80g) + lettuce 🥬
➡️ Approx: 360 kcal | 33g protein | 35g carbs | 8g fat

Dinner 🍽️
Chicken sausages (3 – 160g) + mashed potato (200g) + gravy (50ml) + broccoli (100g) 🥦
➡️ Approx: 520 kcal | 38g protein | 45g carbs | 16g fat

Drinks 🥤
Sugar-free Fanta & plenty of water 💧

Late-night snack 🍪
3 chocolate chip cookies (40g)
➡️ Approx: 200 kcal | 3g protein | 28g carbs | 9g fat

Total for the day: ~1,400 kcal | 96g protein | 143g carbs | 43g fat

05/09/2026

I struggle to lose weight..
Here’s a realistic 1,500-calorie meal plan using your foods — balanced, satisfying, and easy to stick to 👇

🥣 Breakfast

Greek yogurt bowl
• 150g 0% Greek yogurt
• 80g frozen blueberries
• 1 tsp honey (7g)
• 1 tbsp peanut butter (15g)

Calories: ~300 kcal
Macros: 25g protein | 25g carbs | 10g fat

⸻

🌯 Lunch

Pulled ham hock wraps
• 100g pulled ham hock
• 2 mini wraps (≈100 kcal each)
• 30g lettuce
• 1 tbsp light mayo (15g)

Calories: ~350 kcal
Macros: 30g protein | 30g carbs | 12g fat

⸻

🍽️ Dinner

Beef mince & potato bake
• 120g 5% lean beef mince
• 1 medium potato (150g), sliced
• ½ can chopped tomatoes (200g)
• ½ red pepper, diced
• 30g reduced-fat cheese
• Mixed herbs, paprika, garlic, salt & pepper

Calories: ~500 kcal
Macros: 40g protein | 35g carbs | 18g fat

⸻

🍉 Snack
• 150g watermelon
• 1 Toffee Skinny Whip bar

Calories: ~150 kcal
Macros: 2g protein | 30g carbs | 3g fat

⸻

🔹 Daily Total:

Calories: ~1,500 kcal
Protein: 97g
Carbs: 120g
Fat: 43g

05/09/2026

SAVE this for your next food shop 🛒🤍

If every Monday starts with “right, I’m being good this week”… only to end up back in the same stop-start cycle, your food shop doesn’t need to be another attempt at perfection.

Keep it simple 👇

🥚 Protein you enjoy
🍞 Easy carbs — bread, wraps, rice, potatoes, pasta
🥦 Fruit & veg you’ll actually eat
🥣 Quick breakfasts & snacks
🧀 Foods that make meals satisfying
🍫 Chocolate, crisps or something you genuinely fancy
❄️ Easy freezer options for the days you can’t be bothered to cook

The goal isn’t to create the “perfect” trolley.

It’s to have enough enjoyable, satisfying and convenient food around that you don’t have to keep swinging between restriction and “I’ve blown it, so I’ll start again Monday.”

Save this for your next supermarket trip 🛒

Address

2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

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