Rehab4u

02/09/2026

If you've been affected by a stroke, check out this important update on stroke rehabilitation which offers practical advice for identifying personalised goals and appropriate exercises for recovery.

12/08/2026

WM from Seaford did a coastal tour in Zakynthos to Shipwreck Beach and swimming in the Blue Caves. She said “after all my Neurophysio I could now get out of the speed boat and swim! We had such a great time and I am so grateful to Nikki and Rehab4u. I am living my best life!

06/08/2026

Exercise is essential to general health and well-being. It’s also helpful in managing the symptoms of Multiple Sclerosis. For best results, find exercises that fit your ability and comfort level. At Rehab4u we have exercise professionals who can help design an individualised exercise program just for you. We also have exercise classes tailored to the meet the needs of our MS clients. For more information, email [email protected] or call 07873 628904.

The National MS Society is the leading resource for MS research, education, and support. See how we drive progress to change the world for people affected by MS.

27/07/2026

Exercise is a vital part of Parkinson’s disease management, helping maintain balance, mobility, flexibility and overall quality of life.
Safe, tailored routines including aerobic activity, strength training, stretching and balance exercises can provide neuroprotective benefits and should be incorporated early in a Parkinson’s care plan.

At Rehab4u we can provide exercise plans for and we also run an exercise class in Eastbourne tailored to those with Parkinson’s Disease. Contact us if you would like some help on [email protected] or 07873 628904.

Exercise is a vital component to maintaining balance, mobility and activities of daily living.

16/07/2026

Another 5 star review on Google - this time from Jo Permaul who said “Very helpful and caring service provided” in relation to Celine, one of our Occupational Therapists. Celine supported a client returning home after a respite placement, working closely with both the client and family member to assess the patient and their home environment. The aim was to optimise independence and safety of the client when returning home.

If you think an Occupational Therapy assessment would be of benefit, please contact us on 07873 628904 or email [email protected]

10/07/2026

25/06/2026

We hope you are managing to keep cool and hydrated in this hot weather. Here’s some advice from the NHS for how to take care of yourself in a heatwave.

Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

22/06/2026

Rehab4u would like to say a huge well done to everyone who took part in the Eastbourne 10k event yesterday including the organisers, sponsors and volunteers! Temperatures soared but that didn’t stop the runners from completing the race and Julia was there to hand out the prizes. Fantastic efforts all round! 🎉

20/06/2026

It’s Loneliness Awareness Week and here at Rehab4u we recognise how important it is to feel connected. We help with combatting loneliness by visiting you at home to do physiotherapy. We also hold exercises classes for varying abilities, providing an opportunity to meet with people in a similar situation. Find out more about how we can help you by calling 07873 628904 or visit our website at https://rehab4u.co.uk

26/05/2026

Roy has made great progress since our last post! He’s now standing up and boxing. Way to go, Roy!