Edinburgh- Ladies Only Personal Training

Edinburgh- Ladies Only Personal Training We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. Howeve

r, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

28/07/2026

Strong bodies aren't built by doing random exercises - they're built by mastering the fundamentals.

Every exercise you do fits into one of five key movement patterns:

✅ Squat
✅ Hinge
✅ Push
✅ Pull
✅ Carry

These movements are the foundation of everyday life. They help you lift safely, move efficiently, improve posture, build strength, and reduce your risk of injury.

Whether your goal is to get stronger, stay active as you age, improve your sports performance, or simply make daily tasks feel easier, focusing on these five patterns is a great place to start.

Train movements, not just muscles, and you'll build strength that transfers beyond the gym.

Team C.A.T.H.🩵


☀️CLIENT SPOTLIGHT ☀️Congrats on a fantastic 6 weeks of progress, Ruth!Keep that momentum going 😎Team C.A.T.H.🩵 ...
27/07/2026

☀️CLIENT SPOTLIGHT ☀️

Congrats on a fantastic 6 weeks of progress, Ruth!
Keep that momentum going 😎

Team C.A.T.H.🩵

24/07/2026

One of the biggest misconceptions we hear is...

🌟l"So it's just a fitness class?"🌟

Not quite.

Our Small Group PT sessions combine the benefits of personal training with the motivation of training alongside others.

🌟A programme tailored to your goals
🌟Exercises adapted to suit your ability
🌟Coaching throughout the entire session
🌟Technique corrections and progressions
🌟Support from a community that's on the same journey

You won't be left trying to keep up with everyone else. Our coaches are there to guide you, challenge you, and help you progress at your own pace.

That's the difference between a class and Small Group PT. 💪

Team C.A.T.H.🩵

23/07/2026

Listen to Coach Lisa talk about Strength Training while getting a sneak peek into what a session at C.A.T.H. looks like💪

21/07/2026

Every day is another opportunity to do something good for yourself.

You don't have to be perfect.
You just have to keep showing up.

One workout. One healthy choice. One step closer to your goals. 👊

Team C.A.T.H.🩵

☀️Client Spotlight ☀️Amazing 6 week progress from Jen!Through hard work and commitment she has done amazing!Well done!! ...
20/07/2026

☀️Client Spotlight ☀️

Amazing 6 week progress from Jen!
Through hard work and commitment she has done amazing!
Well done!! 😎

Team C.A.T.H.🩵

18/07/2026

Team C.A.T.H. in the kitchen👩‍🍳

Follow along with Coach Lisa to make BBQ Chicken Pasta Salad ☺️

Perfect meal for the sunny days ahead ☀️

17/07/2026

A strong body starts with a strong mindset. 💪

Progress isn't about never facing obstacles… It’s about learning to see opportunities for growth, even when things feel challenging.

That's what we encourage in our Small Group PT sessions. With the support of our coaches and community, you'll build confidence, develop resilience, and discover you're capable of more than you thought.

Train your body. Train your mind. The results will follow. 👊

Team C.A.T.H.🩵

16/07/2026

You don't have to be fit to start💪

Many people think they need to get fitter before joining a gym.
The truth is, that's exactly what we're here for.

Our coaches meet you where you're at, adapting exercises to suit your ability so you can build confidence and progress at your own pace.

Everyone starts somewhere and you'll never be expected to do more than you're ready for.

Team C.A.T.H.🩵

15/07/2026

What does Small Group PT actually look like? 💪

Unlike a fitness class where everyone does the same workout, our Small Group PT sessions are designed around you.

Each session follows a structured programme, but every client has their own training plan. That means exercises, weights, and progressions can be adapted to suit your goals, ability, experience, or any injuries.

Our coaches are on the gym floor throughout the session, providing guidance, correcting technique, and making adjustments when needed—just like in a 1-to-1 personal training session.

You get the accountability and expert coaching of personal training, with the motivation and support of training alongside others.

It's not a class. It's personal training in a small group setting. 💪

Team C.A.T.H.🩵


Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm

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